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Poniedziałek 09:00 - 20:00 Wtorek 09:00 - 20:00 Środa 09:00 - 20:00 Czwartek 09:00 - 20:00 Piątek 09:00 - 20:00

Mind in Blue

We welcome clients from all over the world. Get in touch!

Our team provides individual and couples counselling & psychotherapy as well as dietician consults in both English & Polish.We also organise events & workshops on psychology & personal development.

17/06/2025

Swipe through to see highlights and key insights from the event!

Huge thanks to the wonderful for the invite 💖
and to the lovely organizers, Asia, and Isia for making it all happen!
chabazie

📍 Venue:
📸 Photos:

27/05/2025

Wiedza i kompetencje to nie wszystko. Czasem to, co nas zatrzymuje, to wewnętrzne blokady: lęk przed oceną, perfekcjonizm, trudność w stawianiu granic, lęk przed konfliktem, brak zaufania do siebie, trudne relacje z autorytetami czy napięta relacja z pieniędzmi.

Jutro na spotkaniu Biznesowych Babeczek w Czułej Sferze w Gdańsku Osowie opowiem, jak rozpoznać te mechanizmy i jak sobie z nimi radzić.

📍 Czuła Sfera, Gdańsk Osowa
📅 28.05.2025
⏰ 18:00-20:30

https://pynci.pl/product/2025-05-18-gdansk-osowa-spotkanie-biznesowych-babeczek/

28/06/2023

We all experience loneliness to some degree but while loneliness is a universal human experience, there are things we can do to mitigate the effects of chronic loneliness. This can alleviate feelings of depression and anxiety and can even lead to improved physical health.

These include practical things we can do to alleviate feelings of loneliness and also a reframing of what it means to be solitary and a parsing of what may be best dealt with as separate factors such as rejection, grief and low self esteem.

With that in mind here are a few things we can do or different ways of thinking that may be useful:
Look for opportunities to build meaningful relationships with others, this might include joining social clubs or groups to make new relationships or ringing an old friend or family member to rekindle an old one
Curiously ask yourself what the circumstances of your feelings are, whether they might better be thought of in terms of grief, rejection or low self esteem and what this implies about our self image and finally whether this implication is true or useful.
Consider embracing the positive aspects of being alone which include an opportunity for mindful self reflection, pursuing hobbies or exercise or connecting with nature.

While loneliness can be difficult to overcome, these strategies can certainly help. However if you feel overwhelmed or unable to initiate these on your own, seeking professional help can take some of the pressure off of yourself and together you and your therapist can work together to identify and tackle the factors behind your mood.

21/06/2023

Much can be learned from reading or listening to the work of the acclaimed Russian novelist Fyodor Dostoevsky. His works delve deep into themes of morality, existentialism, psychology, and spirituality and what is implicitly revealed to us can help us to become more open and understanding, kinder and more compassionate.

Dostoevsky's characters are deeply flawed and morally ambiguous, reflecting the complexities of the human condition. Through their struggles and conflicts, we are confronted with ethical dilemmas and invited to reflect on the choices we make and the consequences they entail.

The novel ‘The Idiot’ delves into the challenges faced by a genuinely good-hearted individual navigating a corrupt society. For those drawn more naturally by a romantic or idealistic inclination towards the story of a clear hero we recommend this book over Crime and Punishment who’s protagonist is a darker anti-hero through which themes of justice and moral responsibility are explored.

15/06/2023

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity which can impact both children and adults. Symptoms include trouble with organization, forgetfulness, distractibility, restlessness, impulsiveness, and difficulty focusing.

Although there is no cure for ADHD, it can be managed through medication, therapy, and lifestyle changes. More specifically Behavioral therapy teaches coping strategies and organizational skills, while cognitive-behavioral therapy (CBT) helps manage emotions and enhance self-esteem.

An ADHD diagnosis can provide a conceptual framework that may be useful for some individuals to understand their behaviour and to take pragmatic steps forward. Individuals can gain insight into their own unique challenges and strengths and explore strategies and interventions tailored to their specific needs. This can lead to the empowerment to embrace their differences, seek appropriate support, and develop effective coping mechanisms.

If you would like to learn more or would like to book a consultation with one of our therapists please don’t hesitate to get in contact.

13/06/2023

Trauma is an emotional response to a distressing or disturbing event which can have a significant impact on an individual's mental health leading to a range of issues such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Here are some essential things to know about trauma:

It is complex - The effects can vary from person to person, and the symptoms can be wide-ranging and unpredictable

It can be treated - Many different treatments available, including talk therapy, medication, and other forms of support.

It requires compassion - Those who have experienced trauma require empathy, understanding, and support from others in their lives to help them heal.

By understanding the complexity of trauma and the many different ways it can impact individuals, we can work to create a more compassionate and supportive environment for those who have experienced trauma.

08/06/2023

Addiction involves cycles of compulsive behaviour that can be difficult to break free from, leaving individuals feeling stuck and powerless. Like a chain that binds, addiction can restrict a person's ability to make positive changes in their life and pursue their goals.

Breaking the chain allows individuals to regain their sense of agency and take steps toward building a healthier, more fulfilling life. A number of strategies can help which include seeking professional help, building a support network, and developing healthy coping mechanisms. It may also involve addressing underlying issues that contribute to addictive behaviour, such as trauma or mental health conditions.

At mind in blue, we are committed to understanding addiction and helping patients on their individual journeys. We believe that addiction is a complex issue that requires a compassionate and evidence-based approach, and we are dedicated to providing the highest quality care to those who seek our help. If you would like to know more please don’t hesitate to get in touch.

05/06/2023

Personality refers to the unique set of traits, behaviours, and patterns of thought that make up an individual. Our personality influences how we think, feel, and behave, and it plays a significant role in shaping our lives and relationships.

Just as a map and compass helps a person to determine their direction and stay on course, models of personality provide a framework for understanding human behaviour and allow us to navigate our interactions with others and understand ourselves.

The Big Five model of personality is a widely used framework and it divides personality into 5 broad traits that can be remembered with the acronym OCEAN:

Openness to experience
Conscientiousness
Extraversion
Agreeableness
Neuroticism

By understanding our personality and how it influences our thoughts, feelings, and behaviors, we can work to make positive changes and improve our well-being.

01/06/2023

Fear is a natural response to a perceived threat or danger. It is a healthy and adaptive emotion that helps us recognize and respond to potential danger.

Anxiety, on the other hand, is an excessive and persistent fear or worry about everyday situations or events, even when there is no real danger. It interferes with daily life and can lead to physical and psychological symptoms.

It is often accompanied by physical symptoms such as sweating, trembling, or heart palpitations, and can lead to avoidance behaviours that further exacerbate the anxiety. It can impact a person's ability to function in daily life, affect relationships, and contribute to other mental health issues such as depression.

At mind in blue, we understand the debilitating effects of anxiety and the importance of treating it with care and compassion. Our experienced therapists use evidence-based techniques to help clients manage their anxiety and regain control of their lives. If you are experiencing the adverse effects of anxiety and would like to book a session or learn more please don’t hesitate to get in contact.

30/05/2023

Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious patterns of behaviour and emotions to help individuals gain insight into their thoughts and feelings. It has its roots in the work of Sigmund Freud and has evolved over time to include various other approaches.

During psychodynamic therapy, individuals are encouraged to talk about their experiences and feelings to identify and resolve any unconscious conflicts that may be impacting their mental health. By gaining insight into their past experiences and relationships, individuals can develop a deeper understanding of themselves and how they relate to others.

At mind in blue, we have therapists trained in various forms of psychodynamic therapy who use an integrative approach tailored to the individual's needs.
If you're interested in learning more about psychodynamic therapy and how it can benefit your mental health, please don't hesitate to contact us to book a session with one of our experienced therapists.

25/05/2023

Sexuality is a fundamental part of our identity, and any concerns related to it can have a significant impact on our mental health. Issues related to sexual functioning, gender identity, or sexual orientation may lead to feelings of anxiety, depression, or low self-esteem and trauma related to sexual abuse or assault can lead to a range of mental health problems.

At Mind in Blue we understand the complex relationship between sexuality and mental health. We recognize that sexuality is an essential aspect of our overall well-being and are committed to helping our clients navigate any concerns related to their sexual health and identity.

If you're struggling with any issues related to sexuality, we encourage you to seek the support of a qualified therapist. By addressing these concerns, you can promote healthy sexuality and improve your mental health.
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22/05/2023

Mood refers to our emotional state or prevailing emotional tone or attitude. It is a broad term that describes how one feels at a given moment and can be influenced by a variety of factors such as environment, social interactions, physical health, and personal experiences. It is an essential component of our mental and emotional well-being, and managing our moods can play a vital role in maintaining good mental health.

So, how can we manage our mood and promote positive mental health? Here are a few tips to keep in mind:

1. Pay attention to your mood - become more aware of how you feel on a day-to-day basis

2. Identify triggers - try to identify the things that influence your mood, such as stressful situations or negative relationships

3. Practice self-care - engage in activities that make you feel good, such as exercise, spending time in nature, or spending time with loved ones

4. Seek professional help - if you're struggling with prolonged negative moods, seeking professional help from a psychotherapist can be beneficial.

By paying attention to our emotions and taking steps to promote positive moods, we can work together to improve our collective well-being.

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Godziny Otwarcia

Poniedziałek	09:00 - 20:00
Wtorek	09:00 - 20:00
Środa	09:00 - 20:00
Czwartek	09:00 - 20:00
Piątek	09:00 - 20:00

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https://mindinblue.com/

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