Jakie są godziny otwarcia?

Poniedziałek 09:00 - 20:00 Wtorek 09:00 - 20:00 Środa 09:00 - 20:00 Czwartek 09:00 - 20:00 Piątek 09:00 - 17:00 Sobota 11:00 - 14:00

Body Hub by Agnieszka Kaczmarska

Strona główna
Polska
Sławica
Body Hub by Agnieszka Kaczmarska

Hi! I’m Agnieszka, the creator of Body Hub. For the last 11 years my whole focus is around the human body. I am here for you. To help you achieve your goals.

Supporting your journey into embodied, conscious living
Dietician •MSc | Yoga & Tantra •RYT 1.000h | PT •Cert III & IV
Founder .retreats | .yogamat I graduated from Medical School and University of Life Sciences in Warsaw. My constant curiosity took me on a journey to different continents, from studying in Australia to an Ashram in Guatemala. This diverse background allowed me to gain a better understanding of the complexity and needs
of the human body. As a dietician, personal trainer and mindfulness practitioner,
I provide a holistic approach to help you become fitter, stronger, healthier and change your figure - durably!

08/04/2026

THE BEST OF.

We’ve been creating retreats since 2022.
And choosing these few shots wasn’t easy.

So many memories.
So many stories.
So many real, human transformations.

The moments when something clicks.
When someone softens.
When someone finally breathes… differently.

We’ve seen people arrive tired, disconnected, guarded.
And leave more present.
More open.
More themselves.

Not changed into someone new — but returned to who they already were.

This is what stays with me.
Every time.

______

If you feel called to experience it yourself:

• Ibiza — Radiant Soul Retreat · 16–23 May 2026
• Poland — Harmony Retreat, Veranda Home · 17–19 May 2026

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Comment “RETREAT” or send me a message — I’ll share the details with you.

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07/04/2026

🗓️Our Calendar for April & May:

17-19 APRIL - Poland
📍 Weranda Home
“Harmony Retrat” - weekend immersion

16-23 MAY - IBIZA, Spain
📍 Private Villa, Es Cubells
“Radiant Souls” - A 7-Day Immersive Retreat | Let your authentic self be born

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More info in our link in bio, or comment IBIZA / Harmony and I will contact you directly.

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04/04/2026

Radiant Souls Ibiza — A 7-Day Immersive Retreat | Let your authentic self be born | 16-23 May 2026

What if 7 days could change your life?

Not because something magical happens overnight but because you finally give yourself the space to be real.

And slow down enough to hear your true voice speaking up louder than ever.

To step out of the noise.
Out of the constant doing.
Out of the roles you’ve been carrying for too long. Masks, roles, performance...

And in that space... to actually hear your own voice again. To regain clarity. This is not a holiday.

It’s a process. A transformation.

A week where your nervous system can slow down enough for something real to shift.

Transformation doesn’t happen in constant stimulation.
It happens in the space where you can finally feel safe, process, and integrate.

____

You’ll be guided through:

• Deep Breathwork journeys
• Powerful voice activations
• Somatic movement
• Deep release sessions
• Guided Meditations
• Sound journeys
• Nervous system regulation
• Yoga, Pranayama, Mantras

Supported by:
• Cold plunge & sauna
• Massages & healing sessions
• 3 nourishing vegan meals per day
• Private villa comfort
• Space to be alone when you need it

This is not about becoming someone else.
It’s about seeing clearly what is no longer aligned and having the space to let it go.

____

This is for you if:

• You are ready to live from your authentic self, putting the mask you’ve been hiding behind down
• You feel mentally overloaded and constantly „on”
• You’ve been holding a lot, for a long time
• You want to reconnect with your body and your own direction
• You are ready to embody the change you’ve been talking about
• You know it’s time for a new chapter in your life
• You want to come back to your creativity, power, true voice

____

You will be guided by:

&

If you feel the pull, trust it.

Comment „IBIZA” and I will personally send you the details.

____

31/03/2026

Ibiza Immersion 💫 May 16–23
7-Day Transformational Retreat

What if 7 days could change your life?

Not because something magical happens overnight —
but because you finally give yourself the space to stop.
And the permission to truly rest.

To step out of the noise.
Out of the constant doing.
Out of the roles you’ve been carrying for too long.

And in that space…
to actually hear your own voice again.
To regain clarity.

This is not a holiday.
It’s a process.

A week where your nervous system can slow down enough for something real to shift. 💫

Transformation doesn’t happen in constant stimulation.
It happens in the space where you can finally feel, process, and integrate.

You’ll be guided through:

• Breathwork
• Voice activation
• Somatic movement
• Deep release sessions
• Meditation
• Sound journeys
• Nervous system regulation
• Yoga

Supported by:

• Cold plunge & sauna
• Massages
• 3 nourishing vegan meals per day
• Private villa comfort
• Space to be alone when you need it

This is not about becoming someone else.
It’s about seeing clearly what is no longer aligned
— and having the space to let it go.

___

This is for you if:

• You feel mentally overloaded and constantly “on”
• You’ve been holding a lot, for a long time
• You want to reconnect with your body and your own direction
• You are ready to embody the change you’ve been talking about
• You know it’s time for a new chapter in your life
• You want to come back to your creativity, power, true voice

___

Your teachers:
•
• &
•
•

If you feel the pull, trust it.

Comment “IBIZA” and I will personally send you the details.
Or send me a direct message to receive full information.

___

26/03/2026

You can’t bloom if you don’t let parts of you DIE. 💀

Spring in Lisbon looks soft.
Light, warmth, longer days.

But what I feel underneath is something else.

Endings.

We love to talk about growth.
About expansion. 💫
About stepping into a new version of ourselves.

But no one really talks about the cost.
About the consequences of change. 🪦

Because to truly bloom…
you have to let go of the parts of you that once kept you safe.

The version of you that overworked for someone else’s happiness.
The one that stays in a relationship you already know is not your future.
The job that drains you every day — but feels “secure,” so you stay quiet.
The version of you that said yes when it meant abandoning yourself.
The part of you that keeps choosing comfort over truth.

These parts of you need to die — so you can finally allow change.

Will it be easy?
No. It will be uncomfortable.
It will be painful at times.

Letting things fall apart without immediately trying to rebuild them…
that’s the real work.

Because when something in you is ending — there is a lonely, unstable moment where you don’t yet know what comes next.

But this is where something real can begin.

Not forced growth.
Not another identity to perform.

This is where a truer version of you can emerge —
one that is connected to its potential, grounded in its power, and walking its own, unique path.

—

So before you ask yourself what you want to create this season…

Ask yourself:

•What are you still holding onto that is already over?
•What part of you is asking to be released — but you keep bringing it with you?
•And are you brave enough to let it end… without rushing into what’s next?

—

If you need support in setting clear intentions, finding direction, and moving towards your next chapter unapologetically —

Comment “GROWTH” and I will personally reach out to you.

Or join one of my upcoming retreats: .retreats

• Ibiza — Radiant Soul Retreat (16–23 May 2026)
• Poland — Harmony Retreat, Weranda Home (17–19 April)

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embodiment

26/03/2026

Radiant Soul Retreat · Ibiza 2026 💫
16–23 May

This retreat is for you if you feel ready to pause.
To step out of the noise.
To turn your attention inward — and actually listen.

If you’ve been holding a lot.
If your life is full, but something feels slightly off.
If you want to reconnect with your body, your clarity, your direction.

💫This is a 7- days immersive retreat, designed to help you truly rest, reset, and reconnect with yourself. Activate your true voice, your breath and your body.

____

We’ll work through:
• Breathwork
• Somatic movement
• Meditation
• Sound journeys
• Nervous system regulation practices

Supported by:
• Cold plunge & sauna
• Massages
• Pool & private villa comfort
• Space for silence, integration, and reflection

____

🏠You’ll be staying in a beautiful private villa in Ibiza, with different room options available:
single, double, or triple rooms — all with ensuite bathrooms. (📍Es cubells, Ibiza)

👩🏼‍🍳Throughout the week, you’ll be nourished with three daily vegan meals, prepared by our incredible chef — food that supports both your body and your process.

🧠This retreat is not about doing more.
It’s about creating the conditions where something real can shift.

Coming back into your body.
Back into clarity.
Back into yourself.

—

If you feel the pull, trust it.

Comment “IBIZA” and I will personally send you the details,
or send me a direct message to receive the full information.

24/03/2026

RADIANT SOULS RETREAT - Voice | Movement | Breath
16–23 maja · Ibiza 🐉

Są momenty, kiedy wiesz, że potrzebujesz więcej niż krótkiej przerwy.
Więcej niż weekendu.
Więcej niż „odpoczynku”.

Potrzebujesz przestrzeni, w której możesz naprawdę się zatrzymać,
złapać perspektywę i wrócić do siebie — głębiej.

To tydzień, który jest w całości zaprojektowany dla Ciebie. Twojego ciała. Twojego układu nerwowego. Twojej energii.

Pracujemy wielowymiarowo, łącząc praktyki, które realnie wpływają na dobrostan, klarowność i rozwój:

– breathwork (świadomy, połączony oddech)
– movement & somatic work (praca z ciałem)
– joga i medytacja
– voice activation
- sound healing (ceremonie dźwiękowe)
– cold exposure
– sesje integracyjne i przestrzeń na refleksję
- masaże i healing journeys

To nie jest tylko doświadczenie wyjazdu wakacyjnego.
To proces, który zostaje z Tobą i przekłada się na Twoje codzienne decyzje, energię i sposób działania.

Podczas retreatu będzie z nami prywatna szefowa kuchni 👩🏼‍🍳 , która zadba o wysokiej jakości, roślinną kuchnię — lekką, odżywczą i wspierającą cały proces regeneracji i pracy z ciałem.

_____

Kameralna grupa, prywatna willa, uważnie zaprojektowany rytm dnia.
Wszystko po to, żebyś mogła/mógł na chwilę wyjść z trybu „doing” i wrócić do miejsca, z którego naprawdę chcesz działać.

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Inwestycja od 2900€ za 7 dni. Cena zawiera: zakwaterowanie w luksusowej willi, urozmaicony program wyjazdu i wszystkie aktywności z nim związane, rejs statkiem, pełne wyżywienie: 3 wegańskie posiłki dziennie.

Jeśli czujesz, że to moment na taki reset — skomentuj IBIZA a wyślę Ci szczegóły wyjazdu.

_____

21/03/2026

Yoga was never the pose. ‼️
It’s the way you inhabit your body.

In Ta**ra, every moment is practice.
Every breath. Every step. Every sensation.

It’s how you move through discomfort.
How you meet yourself in the ordinary.
How you choose presence — again and again.

This is the practice.

____

17/03/2026

Radiant Soul Retreat · Ibiza 2026 💫
16–23 May

This retreat is for you if you feel ready to pause.
To step out of the noise.
To turn your attention inward — and actually listen.

If you’ve been holding a lot.
If your life is full, but something feels slightly off.
If you want to reconnect with your body, your clarity, your direction.

💫This is a 1-week immersive retreat, designed to help you truly rest, reset, and reconnect with yourself.

____

We’ll work through:
• Breathwork
• Somatic movement
• Meditation
• Sound journeys
• Nervous system regulation practices

Supported by:
• Cold plunge & sauna
• Massages
• Pool & private villa comfort
• Space for silence, integration, and reflection

____

🏠You’ll be staying in a beautiful private villa in Ibiza, with different room options available:
single, double, or triple rooms — all with ensuite bathrooms.

👩🏼‍🍳Throughout the week, you’ll be nourished with three daily vegan meals, prepared by our incredible chef — food that supports both your body and your process.

🧠This retreat is not about doing more.
It’s about creating the conditions where something real can shift.

Coming back into your body.
Back into clarity.
Back into yourself.

—

If you feel the pull, trust it.

Comment “IBIZA” and I will personally send you the details,
or send me a direct message to receive the full information.

16/03/2026

Stop faking rest. ‼️ Learn how to actually relax.

We’ve all been there. After a burnout, you tell yourself: “I just need one glass of wine to calm down.” Or you scroll in bed until your eyes hurt. Or binge-watch movies until you pass out.

These are not rest. They’re distraction. Dopamine hits masquerading as recovery.

Real rest is uncomfortable at first. That’s normal if you’ve lived in constant movement for months, years, even decades. When you try to slow down, your body protests. You want to move, scratch, check your phone, finish one more task. Your mind whispers: “Oh, I forgot to do that thing…”

Even meditation can feel impossible at first. You twitch. You cough. Your thoughts chatter. Your nervous system, accustomed to constant activity, resists stillness.

And then comes something most people don’t even notice: guilt.
The quiet, insidious thought that if you are not achieving, if you are not productive, your life has less value. That by truly resting, you are somehow “less worthy.”
It’s not laziness — it’s a conditioned response from a culture that equates action with worth, doing with value. Recognizing this is the first step toward real, deep rest.

True rest starts when you STAY ✋🏼🛑 with that discomfort — and with that guilt. When you resist the urge to occupy yourself with reading, music, or screen time. When you lie down, sit quietly, and simply allow yourself to be — in time, in space, in your body.

At first, it will feel chaotic. 🌪️Movements will continue. Thoughts will shout. But if you allow it to unfold without interference, eventually, the noise dissolves. And only then can stillness, peace, and real rest arrive.

This is not optional. It’s necessary — not only for your nervous system, but for your clarity, for your intuition to arise, for your inner voice to speak out again, and for your energy.

_____

If meditation still feels impossible.
If rest still feels uncomfortable.
If guilt keeps pulling you into doing instead of being…

Comment “REST” below or send me a DM, and I will personally guide you through reclaiming true, deep rest.

_____

09/03/2026

Kiedy warto pojechać na retreat?

Nie wtedy, kiedy jesteś już całkowicie wyczerpana czy wyczerpany.
Nie wtedy, kiedy dotykasz granicy burnoutu i ciało od dawna mówi „stop”.

Najlepszy moment jest wcześniej.

🪫 Kiedy czujesz, że Twoja energia nie jest już taka jak kiedyś.
🧠 Kiedy podejmowanie decyzji zaczyna być coraz trudniejsze.
🚷 Kiedy stoisz na rozdrożu i coraz częściej pojawia się w głowie pytanie: co dalej?
👩🏻‍💻 Kiedy z zewnątrz wszystko wygląda dobrze — praca, życie, projekty — a w środku pojawia się coraz więcej napięcia, zmęczenia albo niezdecydowania.

Retreat może być formą świadomej prewencji.
Momentem, w którym zatrzymujesz się na chwilę, żeby wrócić do siebie — zanim organizm zrobi to za Ciebie.

Harmony Retreat w Weranda Home to trzy dni, które pomagają odzyskać równowagę w spokojny, uważny sposób.

Pracujemy z ciałem i oddechem, regulujemy układ nerwowy, tworzymy przestrzeń na ciszę, refleksję i prawdziwy odpoczynek.

W programie m.in.:

– świadomy, połączony oddech (pranayama & brrethwork)
– praktyki pracy z ciałem i uwalniania napięć
– głęboka medytacja statyczna i w ruchu
– podróż z bębnem szamańskim i dźwiękami mis
– czas na integrację i regenerację w kameralnej grupie, sauna, masaż, zachwycająca natura na wyciągnięcie ręki

To przestrzeń dla osób, które chcą zadbać o siebie mądrze — zanim pojawi się prawdziwe przeciążenie.

Bo harmonia nie pojawia się przypadkiem.
Tworzy się wtedy, kiedy dajesz sobie czas, żeby naprawdę usłyszeć siebie.

____

17–19 maja · Weranda Home

Jeśli czujesz, że to moment, żeby się zatrzymać i odzyskać swoją równowagę — napisz w komentarzu HARMONIA, a prześlę Ci wszystkie szczegóły.

____

06/03/2026

RADIANT SOULS RETREAT
16–23 May · Ibiza · Private Villa

Gain clarity. Expand your vision. Reconnect with the creative force that drives your life and work.

Radiant Souls is an intimate, high-level retreat created for people who live and operate at intensity — founders, leaders, visionaries, and creatives who carry significant responsibility and rarely give themselves space to fully step back.

For seven days, you are held in an environment intentionally designed to support deep recalibration.

A private villa in Ibiza.
A small, carefully curated group.
A rhythm that allows both depth and spaciousness.

Everything is orchestrated so you can temporarily step out of the role of the one who holds everything together — and return to the source of your own clarity, energy, and creativity.

Your only task is to arrive, release control, and fully engage with the experience.

_____

Throughout the week we work with practices that directly influence the nervous system, emotional regulation, and access to creative intelligence:

• conscious connected breathwork
• somatic movement and nervous system regulation
• meditation and deep presence practices
• cold exposure and resilience training
• integration sessions that help translate insights into real-life leadership and decision-making

_____

These modalities are designed to help you:
– reset the nervous system after prolonged periods of high performance
– regain clarity in both personal and professional direction
– reconnect with creativity and intuitive decision-making
– restore physical and mental resilience
– access a deeper level of presence and self-trust

This is not a vacation. ‼️

It is a highly curated space for people who understand that stepping out of constant output is sometimes the most strategic move they can make.

The retreat is intentionally intimate — limited to 12 participants — ensuring depth, personal attention, and a fully immersive experience.

If you feel the call to step out of overdrive and reconnect with your own rhythm, this may be the right moment.

_____

📍Ibiza · 16–23 May 2026

Inquiries via DM or email: info@mybodyhub.com

Adres

Płotki 14
Sławica
62-085

Godziny Otwarcia

Poniedziałek	09:00 - 20:00
Wtorek	09:00 - 20:00
Środa	09:00 - 20:00
Czwartek	09:00 - 20:00
Piątek	09:00 - 17:00
Sobota	11:00 - 14:00

Strona Internetowa

https://www.mybodyhub.com/

Ostrzeżenia

Bądź na bieżąco i daj nam wysłać e-mail, gdy Body Hub by Agnieszka Kaczmarska umieści wiadomości i promocje. Twój adres e-mail nie zostanie wykorzystany do żadnego innego celu i możesz zrezygnować z subskrypcji w dowolnym momencie.

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17/03/2026

16/03/2026

09/03/2026

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