The Healable

The Healable Heal your relationship with the mind-body image, food & fitness to build confidence & self-love.

hello again. It’s Sze here. 👀 It’s been a while.i took a long pause. Once Again,not because i disappeared;but because li...
08/07/2025

hello again. It’s Sze here. 👀
It’s been a while.

i took a long pause. Once Again,
not because i disappeared;
but because life was busy reshaping me
in all the quiet, loud, messy, peaceful ways.

Thinking back my 20-30s,
moved across countries,
got married (slightly) young,
became a mother, lost my footing,
then found a new rhythm again.

slowly. imperfectly.
honestly.

I used to have the energy to work non-stop.
now i’m reshaping how i serve,
how i share, how i show up.
I no longer able to trade my time for sessions;
I want to build a softer place

for reflection,
for creativity, for becoming.

this space is shifting.
it’s no longer just about “doing.”
it’s about creating spaces for changes,
for art as a language of self-trust.

🌸 so if you are:
- between seasons
- in the middle of a big life change
- mothering
- healing

remembering who you are
you’re not alone.

I was thinking what showing up means now,
it’s not to fix you,
More like to sit beside you
as you become.

it’s okay to return slowly.
and this…

is me returning.

with love,
Sze

But you can’t do everything today. This is a reminder I keep telling myself. We are capable, we are strong, we are doing...
01/03/2025

But you can’t do everything today.

This is a reminder I keep telling myself. We are capable, we are strong, we are doing so much.

But we are also human.

So tell me, what’s one thing you’re letting go of today?

For me, this is why.Motherhood is already messy enough. I don’t need my feed making it harder. I want to surround myself...
27/02/2025

For me, this is why.

Motherhood is already messy enough.
I don’t need my feed making it harder.

I want to surround myself with voices that lift me up, not ones that add to the noise.

So if you’ve been feeling the same way, this is your sign.

Go through your following list.
Clear out the clutter.
Make space for what actually matters.

PS if by mistake I unfollowed you, send me a dm, cause my morning mom brain fog definitely got me 🫢

Love ya xx

That’s why we are committing to  this year & it truly is one of the best thing I did for motherhood. If you haven’t hear...
12/02/2025

That’s why we are committing to this year & it truly is one of the best thing I did for motherhood. If you haven’t heard of them, their podcast is gold!

Let’s stop treating going to nature like a special occasion.

Open the window.
Step outside.
Touch the earth.
Breathe it in.

Nature isn’t a place to go.
It’s where we belong.

Do you feel this too? Drop a 🌿 if this speaks to you.

If this resonates with you, you’re not alone. There’s a community of moms just like you, healing from guilt, sharing the...
19/11/2024

If this resonates with you, you’re not alone. There’s a community of moms just like you, healing from guilt, sharing their struggles, and supporting one another.

Want to join? Comment “Village,” and I’ll send you the link.

Let’s take this journey together because you deserve it.❤️

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