The Healable

The Healable Heal your relationship with the mind-body image, food & fitness to build confidence & self-love.

But you can’t do everything today. This is a reminder I keep telling myself. We are capable, we are strong, we are doing...
01/03/2025

But you can’t do everything today.

This is a reminder I keep telling myself. We are capable, we are strong, we are doing so much.

But we are also human.

So tell me, what’s one thing you’re letting go of today?

For me, this is why.Motherhood is already messy enough. I don’t need my feed making it harder. I want to surround myself...
27/02/2025

For me, this is why.

Motherhood is already messy enough.
I don’t need my feed making it harder.

I want to surround myself with voices that lift me up, not ones that add to the noise.

So if you’ve been feeling the same way, this is your sign.

Go through your following list.
Clear out the clutter.
Make space for what actually matters.

PS if by mistake I unfollowed you, send me a dm, cause my morning mom brain fog definitely got me 🫢

Love ya xx

Here’s the thing: The pressure to do everything “right” as a parent is real. I totally get it. As a mom and an art thera...
20/02/2025

Here’s the thing:
The pressure to do everything “right” as a parent is real.

I totally get it.

As a mom and an art therapist focused on emotional growth, I see how important it is for toddlers to have unstructured playtime where they learn through doing, feeling, and connecting, not just through the perfect toy.

But we don’t need a toy with a “Montessori” stamp to do it all. We just need to be more present, to embrace those creative moments, and to heal while we parent.

When we give our kids space to just be, we’re doing more for their emotional development than any toy ever could.

So, if you’re out there and you’ve been silently questioning all those “Montessori” toys, you’re not alone.

It’s okay to rethink what our kids really need.

Let’s focus more on less stuff and more real connection, whether that’s with nature, art, or simply enjoying unstructured time together.

If this resonates with you, I’d love to hear your thoughts.

Do you feel the same way about the toys you buy? Is there one that did work wonders for you? Let’s share, because we’re all in this together.

Weekly photo dump to appreciate the small moments 💌❤️ slowly putting Ala’s room together, always an ongoing project❤️ fu...
16/02/2025

Weekly photo dump to appreciate the small moments 💌
❤️ slowly putting Ala’s room together, always an ongoing project
❤️ fun family time, although we don’t have our own valentines date, still grateful we get to have fun together with the little one
❤️ appreciating the nature, reminding myself to slow down

How’s your week? What’s one thing you are grateful for?

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