Rafał Nowe projekty

25/03/2024

Epickiflip.pl Kolejny eksperyment. Nie wiem czy największy flip pod względem liczby ludzi ale hmm niech ktoś mnie poprawi. Po książce kolejny eksperyment który odpowie na pytania:
Czy powstanie rynek wtórny udziałami
Czy wartość udziału będzie rosła
Czy współudziałowcy się dogadają
Na jakie wykorzystanie swoich udziałów wpadną właściciele?

🔴 Prezentowane treści mają wyłącznie charakter informacyjny i prezentują opinie własne autorów. Treści te sporządzone zostały rzetelnie, z należytą staranno...

22/03/2024

Wstyd mi do dziś, że tak bardzo niepoprawnie się ubrałem do debaty o dźwigni.. Czerwone buty D&G lepiej by pasowały do tej stylizacji ...
😉

21/03/2024

Czy ja jestem normalny? Aaaa sorry moralny 😉
tym razem bez czapki

W najnowszym odcinku podcastu wideo "Zdanowicz pomiędzy wersami" dziennikarka Katarzyna Zdanowicz gościła Rafała Zaorskiego – spekulanta, inwestora i influen...

21/11/2023

If you sleep on your stomach or side, your face is smooshed into the pillow all night. That stretches your skin over time, leading to wrinkles. If you want to prevent this, back sleeping works best.

21/11/2023

People with congestive heart failure avoid sleeping on their backs and their left sides. Their heartbeats may disturb their sleep in these postures. These patients tend to prefer sleeping on their right side. In fact, sleeping on the right side may protect people with heart failure from further health damage.

21/11/2023

Believe it or not, knowing the best side to sleep on may reduce your acid reflux symptoms. Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.

21/11/2023

People who sleep in the yearner position sleep on their sides with their arms outstretched in front of the body. The position may be good if you have breathing problems when you snooze, but bad if you suffer from arthritis. Approximately 13% of people sleep in this position.

21/11/2023

People who sleep in a starfish position sleep on their backs with their arms up over their heads. Approximately 5% of people sleep this way.

20/11/2023

Walk around every 20 minutes or so to stay alert. If you work at a desk, get up and visit the break room. Climb a flight of stairs and back. Other ideas to sneak in blood-flowing moments include:

20/11/2023

Lots of people feel drowsy after a big meal. That can be especially true if you have narcolepsy. Limit sugar and other carbs to stay more alert. Eat smaller meals and snack on nuts, berries, and other nutritious foods in between.

20/11/2023

If you have a more severe type of condition called narcolepsy with cataplexy, you may be low on a hormone called hypocretin that helps you stay alert. The good news is that many foods contain hypocretin. They include sourdough bread, dark leafy greens, kimchi and other fermented vegetables, and salmon and other foods rich in omega-3 fatty acids.

20/11/2023

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try these tips to pack more quality ZZZs during your normal bedtime hours:

20/11/2023

The world narcolepsy was coined in 1880s to mean "seized by somnolence," or sleepiness. Just staying awake through the daylight hours can be difficult or impossible. Prescription drugs are often the go-to therapy for this brain disorder. But changes to your diet, habits, and environment also can help keep you alert without the side effects from medications.