20/03/2025
موضعنا النهارده مهم جدا وشاغل ناس كتير وهو المحليات الصناعيه اثير في الفتره الاخيره ان المحليات الصناعيه وخاصه اللى فيها ماده الاسبرنام تسبب السرطان طب احنا نقدر نستعمل ايه بديل السكر هل في بدائل امنه ايوه طبعا في محليات طبيعيه بديله للسكر وامنه جدا زى بيور استيفيا مابل سيرب لو اتكلمنا عن الاستيفيا هنلاقيه المؤشر الجلايسيمى صفر وده معناه انه مش بيرفع السكر في الدم وده بيخليه الاختيار الأول لينا استيفيا مستخلص من أوراق شجره الاستيفيا روبنديانا وطالما هو مستخرج من ورق شجر يبقى لازم لونه يكون اخضر ولكن اللى بيتباع في السوبر ماركت لونه ابيض وده معناه انه مصنع ومضاف اليه بعض المحليات الصناعيه الضاره الحل اننا لمانشترى استيفيا نختار اللى لونه اخضر مش ابيض Our topic today is very important and a concern for many people, which is artificial sweeteners It has recently been reported that artificial sweeteners, especially those containing aspartame, cause cancer So, what can we use as a substitute for sugar? Are there any safe alternatives? Yes, of course, there are natural sweeteners that are an alternative to sugar and are very safe, such as pure stevia maple syrup. If we talk about stevia, we will find that its glycemic index is zero, which means that it does not raise blood sugar. He makes him our first choice Stevia is extracted from the leaves of the Stevia Robindiana tree, and as long as it is extracted from a leaf, its color must be green, but what is sold in the supermarket is white, and this means that it is manufactured and has some harmful artificial sweeteners added to it. The solution is that when we buy stevia, we choose the one that is green, not white
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