Tai Chi X

04/01/2026

https://youtube.com/shorts/Yz4qn4MqyF4?si=MF4XUbLbnjdZ-D_s

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

20/12/2025

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12/12/2025

https://youtu.be/-1ErE2INzck?si=1dxZx_5oKC3duaCP

We have journeyed into the remote and barren countryside north of Beijing to explore the Chinese martial art of Yiquan or Mind-Intent Boxing. This is not ver...

26/11/2025

Honoring Ip Man

Ip Man was not just a martial artist — he was a legend who shaped the future of martial arts around the world. From his early life in Foshan, his struggles d...

23/10/2025

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23/10/2025

https://youtu.be/1ICp-Wu-Iv8?si=-wfkkNPgVZHQKsvZ

Ever wondered why chopsticks were invented? 🍜 These simple sticks have been used for thousands of years, but their story goes far beyond just eating noodles...

12/10/2025

https://www.philaplace.org/lifestyle/forget-walking-and-running-harvards-best-activity-to-stay-fit-after-60-48840/

Think walking or jogging are the best ways to stay fit after 60 ? Think again. According to research from Harvard Medical School, martial arts may

06/10/2025

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30/09/2025

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22/09/2025

https://www.complexionsdance.org/neither-walking-nor-running-harvards-top-recommended-activity-to-keep-people-over-60-in-shape-49519/

There’s a common belief that walking or running are the best exercises to keep people healthy after 60. But what if the best way to stay fit, energetic,

19/09/2025

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17/09/2025