Dra. Ingrid Mendez Altieri Psicologia Clinica

17/11/2025

Literalmente 🫶

15/11/2025

15/11/2025

15/11/2025

"Your feelings are clues about your destiny and potential, and they're seeking the full expression of life through you."

15/11/2025

We all wish setting a limit looked like:
➡️ “No” → instant cooperation

But in real life?
Setting a limit is rarely a straight line — and it’s not because you’re doing it wrong.
It’s because children learn boundaries through connection, not compliance.

A realistic limit-setting moment might look like:
✔️ pushback
✔️ big feelings
✔️ validation
✔️ holding the limit
✔️ getting curious
✔️ working with your child, not against them

And eventually… cooperation arrives.

If it feels messy, emotional and repetitive — that’s parenting.
Limits stick best when they’re delivered with calm, empathy and consistency… not perfection.

✨ You’re not failing. You’re teaching.

15/11/2025

15/11/2025

For a long time, you probably believed that saying yes all the time was the kind thing to do. You didn’t want to hurt anyone’s feelings or make them upset. You thought being “nice” meant always being available, always helping, always understanding even when it cost you your own peace.

But the truth is, saying no doesn’t mean you’re selfish or rude. It just means you’re taking care of yourself, too. Boundaries are not walls to push people away .. they’re lines that protect your energy, your time, and your heart.

You feel guilty because part of you still fears that if you stop giving too much, people might stop loving you. But real love doesn’t disappear when you start respecting yourself. The right people will understand your “no” and still stay.

🌱🍃

14/11/2025

14/11/2025

14/11/2025

14/11/2025

🎶 ¡Descubre el ritmo que llevas dentro!

Desde noviembre 2025 comenzamos nuestro Taller de Cajón y Percusión Urbana en la Biblioteca Blanca E. Colberg Rodríguez.

Un espacio diseñado para que niños y jóvenes aprendan ritmos modernos y tradicionales junto a la talentosa profesora Elaine Avilés Negrón.

👉 Regístrate llamando al 787-264-9762
¡Los cupos son limitados!