Monty Spot

Monty Spot Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Monty Spot, Sitio web de salud y bienestar, PO Box 1033, Salinas.

Health, fitness, wellness, beauty, wellbeing, shape, strength, vigor, energy, strong, exercise, food, nutrition, life, sports, hobbies, vitality, etc, all for you.

Again, get enough sleep.....https://www.facebook.com/GirlsGoneStrong/photos/a.188657791211531/3007966402613975/
13/07/2020

Again, get enough sleep.....
https://www.facebook.com/GirlsGoneStrong/photos/a.188657791211531/3007966402613975/

Lack of sleep is the sad status quo for many of us.

We’re often stuck in a cycle of...

😴Feeling tired but unable to fall asleep
😴Not being able to sleep through the night
😴Waking up earlier than we’d like and never feel truly rested

Not getting enough sleep can:

🚫Compromise memory + ability to think
🚫Heighten our pain sensitivity
🚫Increase our risk of cardiovascular and GI disease
🚫Suppress our immune system
🚫Impact fertility
🚫Increase stress hormones and overall stress response
🚫Affect our hunger management hormones

Yet getting more quality sleep can be a challenge, especially now.

Yet getting more quality sleep can be a challenge, especially now.

We’re living in extraordinary times, and the changes due to COVID-19 and the nationwide protests calling for justice for Black folks and People of Color have left many folks, particularly BIPOC, feeling exhausted, angry, and grieving.

For some, this leads to many restless, sleepless nights. For others, it may present as sleeping *more*, but getting far less *quality* sleep.

This is one of those times when *quality* may be better than quantity. Here are four tips to help you sleep better:

➡️ Minimize your exposure to bright light, electronics, and social media 30–60 minutes before bed.
➡️ Find something truly relaxing to do before bed that doesn’t involve bright screens (taking a bath, reading a book, writing in your journal, or meditating, for instance.)
➡️ Advance your bedtime by 15-minute increments until you’re getting an optimal amount for you — this should be at least seven hours, but could be up to nine.

➡️ Sleep in a cool, dark room with no distractions.

You don’t have to do these all at once. Pick one of these and practice it until it becomes almost automatic and you don’t have to think about it. Then add another, and keep repeating the cycle until you’re able to incorporate all of these into your sleep routine.

Always is a good time to start....https://www.facebook.com/insidePN/photos/a.133423386761301/2425572884212995/
12/07/2020

Always is a good time to start....
https://www.facebook.com/insidePN/photos/a.133423386761301/2425572884212995/

Almost everyone knows what to do to get fitter and healthier. (For most people, it starts with: Move more and eat fewer processed foods.)

But when life’s already full, or when your health and fitness system just feels… broken… where do you even start?

Start small.

Choose one tiny action that you’re ready, willing, and able to do, and begin there.

If that means stretching for 5 minutes, great! Or if that means adding one serving of veggies to one meal each day, awesome!

As we often tell our coaching clients: “There’s nothing wrong with starting small. That’s where great progress often begins.”

Psst! If you’re looking for more ways to make time for exercise and nutrition, we’re sharing a handful of effective strategies you can use when you’re ready ==> http://ow.ly/f4bp50zpAJw

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PO Box 1033
Salinas
00751

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