30/01/2024
Essential Oil Spotlight: Lavender (Lavandula angustifolia)
Countries of Origin: France, Bulgaria, England, Morocco, Australia, Hungary, Spain, Tasmania.
Main Therapeutic Properties: Analgesic, antidepressant, antiseptic, antiviral, decongestant, emmenagogue, hypotensive, nervine, sedative, tonic.
Lavender is renowned for its aromatherapy benefits, known to promote relaxation and reduce stress. Inhaling the soothing scent of lavender essential oil is believed to have calming effects on the nervous system, helping to alleviate anxiety and promote a sense of tranquility.
Additionally, lavender aromatherapy is often used to aid in sleep and improve the overall quality of rest. The pleasant and floral fragrance of lavender can create a peaceful atmosphere, making it a popular choice for stress relief and relaxation in various settings, such as bedrooms, spas, and meditation spaces.
