Athlete Remedy

08/12/2021

🚨ACTIVE RECOVERY🚨

💆‍♀️ Don't just rely on your RECOVERY being on a table getting treatment.

🎯 TAKE RESPONSIBILITY FOR YOUR BODY & MAKE SURE YOU ARE INCORPORATING MOVEMENT INTO YOUR ROUTINE TO ADDRESS RESTRICTIONS, TIGHTNESS & PAIN.

07/12/2021

𝗘𝘃𝗲𝗿 𝗴𝗲𝘁 𝗮 𝗯𝗿𝘂𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝗷𝘂𝘀𝘁 𝗹𝗶𝗻𝗴𝗲𝗿𝘀 𝘁𝗼𝗼 𝗹𝗼𝗻𝗴?
𝘼𝙍𝙉𝙄𝘾𝘼 is one of my 𝘍𝘈𝘝𝘖𝘙𝘐𝘛𝘌 ways to clear up bruises.

【ＷＨＹ　ＩＴ　ＭＡＴＴＥＲＳ：】

✅ Helps promote healing naturally
✅ Easy & convenient to apply
✅ Bruising that lingers keeps pain longer & can limit movement

--> Get it on Amazon & keep it in your gym bag or medkit 😉

Arnica I use & recommend --> https://amzn.to/3EAPdEs

30/06/2021

Taking a break from the leggings & sneakers & embracing summer with a flowy dress in San Juan 🇵🇷✌🏼😎

09/05/2021

Happy Mother’s Day to my dear mom 💐🥰❤️
Can’t wait to share more fun outings with you 🤗 love 💕u to the moon 🌙 & back

04/04/2021

Not quite dressed for the occasion
but I’m a sucker for the ocean ✌🏼💙

06/03/2021

ARE YOU INTERESTED?
(Tell me “yes” or “no” below)
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You might not know this, but I started a 100% FREE group on Facebook for Active Adults who want to Stay Fit & Injury-Free, where I share:
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1️⃣ My best tips for getting rid of pain from old lingering injuries, moving better, and feeling strong again...
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2️⃣ The inside scoop about what really works for workout recovery without having to take too many days off...
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3️⃣ Ways to share ideas, inspire each other and hold each other accountable in our active lifestyle journey...
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DOES ANY OF THIS INTEREST YOU? 🙏
Give me a “yes” or “no” in the comments below.
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I’ve been putting together some Training & Recovery resources and strategies that are getting amazing results and would love to share it with more of my active friends who are looking to move better, stay fit & get rid of pain.
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Let me know if this interests you at all. I want to see which of my friends are looking to step up their fitness & health.
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Who’s in? 👇

09/02/2021

05/02/2021

🧊 “Should I Ice My Ankle Sprain?”🧊
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✔️ No for swelling (it won’t work)
✔️ Yes for pain management
✔️ Icing & hoping it gets better is not a strategy.
👇🏼 Drop a “🧊” if you still ice your ankle
💯

03/02/2021

💥 Habits to Reduce Injury Risk 💥
🚦Starts with RECOVERY🚦
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⭐️ It doesn’t have to be complicated.
⭐️ It doesn’t have to be time consuming.
⭐️ And you don’t need fancy equipment.
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💁🏻‍♀️ My Mission is to Empower You to Learn How to Care for Your Body by implementing Recovery into your Athletic Routine so You can have aLong Healthy Career & Reduce the Risk of Injury.
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🎯 There is A LOT of information out there accessible to you already; I help put it into the Right CONTEXT & give you the guidance you need to succeed.
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✍🏼 If you need guidance on your Recovery or Rehab journey, hit the Link below to Apply to Work With Me —> https://forms.gle/TxJBQBqX679cDqy2A
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💯

31/01/2021

💪🏼 Posterior Shoulder Exercise —> “Draw The Sword”🗡
CLICK HERE TO WORK WITH ME: https://forms.gle/TxJBQBqX679cDqy2A
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💪🏼 ROTATOR CUFF REHAB & STRENGTH
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⏺ Posterior shoulder target
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⏺ Hits the rotator cuff as well
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⏺ Helps promote better posture by working the posterior chain muscles on the back side
—-
📝 This is just ONE exercise taken out of a carefully planned series of a current client’s custom shoulder program.
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✅ It’s not enough to have access to the exercises.
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✅ Context is vital!
—-
📝 Get the RIGHT exercises in the RIGHT order & PROGRESSION that makes sense for YOU & YOUR GOALS & NEEDS.
—-
📧 Contact me for your custom online program & stop guessing.
CLICK HERE TO WORK WITH ME: https://forms.gle/TxJBQBqX679cDqy2A
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📲 Access your program via an App to stay consistent & get coaching and accountability so you can level up your training by improving your mobility & removing pain to achieve better results.

30/01/2021

🏋🏻‍♂️ HIP MOBILITY COMBO🏋🏻‍♂️
by👉🏼 🙋🏻‍♀️
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📝 This is just ONE exercise taken out of a carefully planned series of a current client’s custom shoulder program.
—-
✅ It’s not enough to have access to the exercises.
—-
✅ CONTEXT IS VITAL!! 🔑
—-
📝 Get the RIGHT exercises in the RIGHT order & PROGRESSION that makes sense for YOU & YOUR GOALS & NEEDS.
—-
📧 Contact me for your custom online program & stop guessing.
—-
📲 Access your program via an App to stay consistent & get coaching and accountability so you can level up your training by improving your mobility & removing pain to achieve better results.
💯💪🏼

19/01/2021

💪🏼 ROTATOR CUFF REHAB & STRENGTH
—-
⏺ Posterior shoulder target
—-
⏺ Hits the rotator cuff as well
—-
⏺ Helps promote better posture by working the posterior chain muscles on the back side
—-
📝 This is just ONE exercise taken out of a carefully planned series of a current client’s custom shoulder program.
—-
✅ It’s not enough to have access to the exercises.
—-
✅ Context is vital!
—-
📝 Get the RIGHT exercises in the RIGHT order & PROGRESSION that makes sense for YOU & YOUR GOALS & NEEDS.
—-
📧 Contact me for your custom online program & stop guessing.
—-
📲 Access your program via an App to stay consistent & get coaching and accountability so you can level up your training by improving your mobility & removing pain to achieve better results.
•••
⚠️ ONLY 7 SPOTS OPEN ⚠️
👀 FREE Consultation for first 3 people
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🙋🏻‍♀️ 💪🏼⛑
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💯