Sanas Holistic Wellness

Casa
Puerto Rico
San Juan
Sanas Holistic Wellness

I'm a lover of life that is striving to help people to reconnect with and create harmony in their lives through, yoga, massage and FUN!

What is Elemental You Yoga? From the element of Earth, represented by the stability of our bones, Water, by the flowing of our blood, , the Fire of our beating heart and circulation, the life force of Air breathed by our lungs and the pervasiveness of Space that hold all things, we are inexorably connected to this Elemental world. Elemental You Yoga aims to reignite the connection that we all have with our environment by exploring the things that make you FEEL that connection. Using meditative practices and the therapeutic application of yoga postures, we can encourage the balancing and strengthening of these 5 elements within ourselves. One on One sessions allows me to hear you and create a practice specifically for you to achieve the successes you visualize for yourself.

07/01/2026

Last day for EARLYBIRD pricing. Use code: STILLWATERS at checkout for $200 off. Link in bio

06/01/2026

Join me Feb 27-Mar 2, 2026, Rio Grande, PR
Early bird until 1/7
Code: STILLWATERS

05/01/2026

So many women arrive strong, capable, and quietly exhausted.

Water offers something different.
Support without demand.
Presence without expectation.

In this retreat, you are physically and energetically held — so your nervous system can soften and your body can rest.

This is where remembering begins. $200 off registration with code :EARLYBIRD until 1/7

You’re welcome to read more if your body is curious.

02/01/2026

Somewhere beneath the roles you carry, the rhythms you keep, and the strength you’ve learned to lead with…
there is a remembering.

Not a becoming.
Not a fixing.
A return.

In Your Element: Water is an invitation to remember who you are — not by effort, but by being held long enough to listen.

If this stirs something, let yourself linger with it.

01/01/2026

This is an invitation to be held.
To soften.
To remember who you are beneath the roles you carry.

In Your Element: Water is a water-based retreat guided by the elements and rooted in deep nervous system safety. You don’t have to strive or figure anything out — the water does the guiding.

✨ Early Bird extended until Jan 7
💧 $200 off with code: STILLWATERS

If your body felt a quiet yes while listening, trust that.

Link in bio to join us in the water.

27/12/2025

🌙 Tomorrow | End-of-the-Year Reset 🌙

The moon is waxing—gathering light, momentum, and quiet intention.
A perfect moment to pause, reset, and consciously cross the threshold into what’s next.

✨ Join me for an End-of-the-Year Reset
Yoga Nidra + Sound Bath
🕔 5–7pm
📍 Body•WRK
(in the basement of Cobian’s Plaza)
🗓 Sunday 12/28

We’ll slow everything down—
deep nervous system rest,
sonic cleansing,
and gentle intention-setting as the year closes and new energy begins to build.

✨ Come release the weight of the year
✨ Rest deeply and restore your reserves
✨ Leave clear, grounded, and quietly energized

Spots are limited.
👉 Reserve your mat now or DM me to join us.

End the year rested.
Begin the next from a place of presence. https://www.sanas.life/event-details/end-of-the-year-reset-yoga-nidra-sound-bath

19/12/2025

🌑 Balsamic Moon Medicine 🌑

We are in the balsamic moon—
the final exhale of the lunar cycle.
A sacred pause for release, rest, and integration.

This is the dark before the new beginning.
The space where the nervous system softens
and the soul lets go.

You’re invited to join the Yoga Nidra & Sound Bath at BodyWorkPR.

18/12/2025

🌊 In Your Element: Water
A weekend of fluid movement, embodied pleasure, and soulful play in the heart of El Yunque rainforest.

Rivers. Waterfalls. Movement. Stillness. Sisterhood.
If your body is craving softness, flow, and renewal — this is your invitation.

💧 Save $200 when you sign up by Dec 31
Use code STILLWATERS

✨ Link in bio to reserve your spot.

10/12/2025

*link in bio* or visit www.sanas.life There are few things that inspire growth as much as travel does. I have learned so much in the past years as I have explored and invited others to explore with me.
If you feel called to continue your own journey to self discovery and growth, consider joining me and .arianacaraballo for our Viva 50 retreat where we will tell our stories and create a legacy forest together.

05/12/2025

There have been days, the kind where everything feels too loud, too fast, too much, but I slipped into the water and let myself be held.

At first, my mind resisted.
All the lists, the expectations, the invisible labor whirling in my mind b

But then…
the ocean placed her palms on my back,
rocked me with a rhythm older than language,
and whispered, “Let me carry it.”

Something in me unclenched.

My breath synced with the flow.
My spine lengthened.
My heartbeat softened until it matched the hush of waves moving around me.

It wasn’t dramatic.
It was elemental.

A recalibration.
A remembering.
A return.

When I stepped out, nothing externally had changed—
but I had.

Water had reorganized me without saying a word.

✨ Tell me: Have you ever felt the water reset your whole being?

01/12/2025

✨LINK IN BIO✨. There’s a moment—sometimes quiet, sometimes volcanic—when a woman approaching “mid-life” step into wild land and something ancient in her remembers.

I’ve watched it again and again.

The muscles in her face soften.
Her breath deepens.
Her shoulders drop as if she’s finally setting down a weight she’s carried for decades.

And then… the spark.

That unmistakable reclaiming of power, curiosity, and agency that comes when the forest, the ocean, the mountains call her by her true name—not mother, not partner, not caretaker, not role.
Just woman.
Just self.
Just wild.

In real wilderness, women 50+ don’t “find” themselves.
They re-meet themselves.

I’ve witnessed laughter that sounds like waterfalls.
Tears that feel like prayers.
Bodies moving with a freedom that refuses apology.
Sisterhood forming with the ease of roots finding each other beneath the soil.

And there’s a radiance that emerges—the kind that doesn’t ask for permission.

This is what happens when a woman returns to the raw, unfiltered earth:
She doesn’t become someone new.
She becomes someone true.

✨ If you’ve felt the wilderness whispering to you… she’s ready when you are.

03/11/2025

🌿
Float. Listen. Renew.
A floating sound bath in the gentle embrace of an aerial hammock — a cocoon of stillness that leaves you grounded, luminous, and a little bit weightless. ✨
✨ Experience the float — reserve your spot today. https://www.sanas.life/events

🌺
Flota. Escucha. Renueva.
Un baño de sonido flotante en el suave abrazo de una hamaca aérea — un capullo de quietud que te deja enraizada, luminosa y un poquito ingrávida. ✨
✨ Vive la experiencia — reserva tu lugar hoy https://www.sanas.life/events

Dirección

San Juan

Teléfono

5035160809

Página web

http://www.sanas.life/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sanas Holistic Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Sanas Holistic Wellness:

Atajos

¿Quieres que tu consultorio sea el Clínica mas cotizado en San Juan?