FittaYoga Online

FittaYoga Online Yoga for the 'non yogis' who want to feel good in their body and in their mind.

15/03/2025

Lately, life has felt like an overwhelming storm—loss, heartbreak, and uncertainty weighing heavy. But through it all, I’ve learned that hope isn’t just about the sunshine that follows; it’s the light that guides us through the darkest moments. 🌧️✨

This post is a deeply personal reflection on my journey of grief, fear, and the unshakable hope that keeps me going. It’s about embracing the pain and trusting that even in the hardest times, we can find a way through. 🌻

I share this with you not for sympathy, but because I know we all go through seasons where hope feels like it’s slipping away. And I want you to know—you’re not alone. 💛

Embrace the power of letting be ✨ Take a moment to explore the beauty of simply allowing things to unfold. Join us on th...
22/11/2024

Embrace the power of letting be ✨ Take a moment to explore the beauty of simply allowing things to unfold. Join us on this journey of self-discovery and growth. 💫

Amy F***a of F***aYoga Online is an international yoga teacher who shares her wisdom of the practice both on and off the mat. Find here the best online yoga and meditation classes that are heartfelt, playful, inspiring and restorative.

Is letting go the same as giving up? This is a question I find myself sitting with often. When is it right to fight, and...
19/11/2024

Is letting go the same as giving up? This is a question I find myself sitting with often. When is it right to fight, and when is it best to put it to rest? Am I taking the easy way out if I let go? Does it mean I don’t care?

Recently, during a Samhain ritual, I pulled some cards seeking guidance for the turning of the year. One card, asking what I needed to let go of, had the word “roar” and featured an African queen and a cheetah. The other card, which was what I should call in, spoke of wisdom, featured a beautiful image of owls. Owls have been appearing in my life frequently lately, and I’ve been listening closely to their message.

I know there is a part of me—a scorned warrior—who believes she must fight fiercely for justice, safety, equality, and for the things she desires but can not have. She fights until she is scarred, exhausted, and lost in the chaos. The adrenaline of battle can be intoxicating.

But I’ve also come to realise this warrior is also always on high alert. Fear makes her overly protective, filled with mistrust, and separated from the very things she fights to protect.

But I hear the call to put down the swords and step into my wisdom era. I no longer need to be on the battlefield to make a difference. I can step into the role of the wisdom keeper, the wise one, the peaceful one. Perhaps now I can have an even greater impact. I can tame my ferocious cheetah into a gentle, purring kitty, without losing my power, my strength, or my peace.

So no, I don’t believe letting go is the same as giving up. Sometimes, letting go is the most courageous and wisest thing we could ever do.

Now over to you...

What are your thoughts on letting go,

✨ Need to Fall Back Into Good Habits? ✨I have to admit, even as a yoga teacher, I struggle to keep up with my good habit...
23/10/2024

✨ Need to Fall Back Into Good Habits? ✨

I have to admit, even as a yoga teacher, I struggle to keep up with my good habits from time to time. Life happens, routines slip, and before you know it, those daily practices that make us feel so grounded can fall away. Does anyone else feel me on this? 💛

That’s why I’m so excited to share - The Yogi’s Habit Tracker! As a lover of lists, I love this tracker because it keeps me accountable, helps me stay on top of my wellness goals, and gives me that little nudge I need to get back on track. 🧘‍♀️

I’m committing to filling in all the boxes, and I invite you to do the same! Keep it somewhere you’ll see it every day—like your desk or refrigerator—and let’s make a promise to ourselves to keep moving forward, one small step at a time.

Just comment YES below in the comments and I will send you the link to get yours, absolutely free 🥰

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