Yoga Aljezur

04/09/2025

Weekly classes with Cata
Please book via whatsapp +351 967909174

19/06/2024

Creating conscious time to care for our grief.
Last day to sign up!

Would love to meet you in this special meeting.
Contact me for more info!

Warmly,
Liz

22/05/2024

Let us know when you are planning to join

22/05/2024

Work in progress... Healing & freedom is much more about UNdoing what are our previous beliefs about almost everything and open up for new experiences. Also acknowledging that changing can be funny even scary sometimes but creativity can support the process... You want to give a try?
We open up for new buddies on the mat 💞

21/05/2024

We have a few spots available for next Sunday 26th.

A day of Silence & Mindfulness with Mindful Liz
A day to truly pause, breath and connect.

This day is for you if:
* Want to refresh or learn about mindfulness & meditation.
* Look for a space to practice with others
* Look for quiet time and inner silence
* You need a day just for you

Contact me for more info!
www.mindful-liz.eu

18/05/2024

Registration open for:
Mindfulness Intensive - Sun. 26th /10 -16hrs
Mindful Living with Grief - Thur June 6 /18.30-21.30

Every season invites us to pause, breathe and connect.

Join me live or online during these flowering Spring months. Bringing kindness, openness & curiosity to all that happens within & around us. Let’s practice ‘being’ instead of ‘doing’, let’s practice responding instead of reacting.

Looking forward to meet you!
www.mindful-liz.eu
IG. liz_mindfulness

25/04/2024

...sabe parar?
Cria oportunidades para se surpreender?
Já experimentou observar o fluxo abundante e criativo que a sua vida lhe propõe a todo o momento?
Parar a busca para atingir ou chegar a algum nível pode levar-nos a realizar que o "pódio interno" nos oferece oportunidades constantes para celebrar o tanto já alcançado.
A realidade é mais interessante do que uma ilusão... Andar iludido é o que nos impede de realizar aquilo que tanto gostaríamos.
O que é tão importante para si que acha difícil alcançar?
O que vai parar de fazer para criar espaço e receber o que tanto ambiciona?

16/04/2024

An opportunity to turn towards loss & grief with kindness & care.
-LAST DAYS TO REGISTRATION -

Mindful Living with Grief
A practical workshop to explore how to be with our grief.
Sunday April 21
10.00 - 13.00 hrs
Soma da Terra
(1 min. South of) Aljezur.

Suggested donation €15,- to €40,-
This day is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other form of loss.

What to expect:
*Companionship & Support
*Mindfulness
*Practices & Tools
*Sharing
*Reflection & Integration

This meeting is for you if:
*You like to explore (new) ways on how to be with your grief
*You wish for your grief to be witnessed
*You would like to learn more about grief and grieving
*You look for companionship on your journey of grief
*You look for some time to be with yourself

Register to reserve your space.

NEXT MEETINGS: May 26
Read more on my grief & coaching work and testimonials here: www.mindful-liz.eu/grief
hello@mindful-liz.eu

+351967254052

03/04/2024

Dear yogis from Yoga Aljezur page,
I would like to be removed from the administration of the page, but I need a PIN code to be able to do it.
Could anyone tell me the code or remove me from the page, please?
Thanks a lot 🙏💚

18/03/2024

FEW SPACES LEFT - Sunday 24th

Mindful Living with Grief
A practical workshop to explore how to be with our grief.

Sunday March 24
10.00 - 13.00 hrs
Soma da Terra
(1 min. South of) Aljezur
Suggested donation €15,- to €35,-

This day is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other form of loss.

What to expect:
*Mindfulness
*Practices & Tools
*Sharing
*Reflection & Integration

This meeting is for you if:
*You like to explore (new) ways on how to be with your grief
*You wish for your grief to be witnessed
*You would like to learn more about grief and grieving
*You look for companionship on your journey of grief
*You look for some time to be with yourself

Register to reserve your space.
NEXT MEETINGS: April 21 & May 26

Read more on my grief & coaching work here: www.mindful-liz.eu
hello@mindful-liz.eu

+351967254052

01/03/2024

28/02/2024

Yoga schedule in Rogil
Monday 5pm
Tuesday 8.30 am
Thursday 8.30am & 6pm
Un.Doing Yoga - Rogil

Aulas de grupo
Segunda 17h
Terça 8h30
Quinta 8h30 e 18h

Aula avulso 10€
Mensalidade 35€