23/04/2025
Scrolling before bed? Itâs costing you quality sleep.
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The blue light from your phone screen blocks melatonin â the hormone that tells your body itâs time to rest. Add a hit of dopamine from endless notifications or TikToks, and your brain stays wired when it should be winding down.â
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The result? You fall asleep later, sleep lighter, and wake up feeling anything but refreshed.
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đ” Give your brain a break.â
âš VIBORA helps you wake up without touching your phone â and without the noise.