TBowen Sofia Dias

12/10/2025

O teu corpo é a tua casa.

Na tua casa fazes reparações aos desgastes. O teu corpo também pode ser reparado.

Sentimos dores nas articulações por causa do desgaste.
Mas agora sabemos que o movimento é uma das melhores formas de proteger as nossas articulações e mantê-las saudáveis.

Movimentos e desporto gentil ajudam a nutrir e a fortalecer a cartilagem e os músculos.

Se sente o seu corpo rígido e em desarmonia, a Terapia de Bowen pode complementar ajudando com movimentos, autocuidado e de forma holística, ou seja, a Terapia de Bowen trabalha o seu corpo como um todo.

Fortalece-te e energiza-te! 💪

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

23/09/2025

22/09/2025

Meet your vagus nerve — our body’s great communicator.

It connects our brain to our heart, lungs, gut, and more — helping regulate mood, digestion, heart rate, breathing, and even our voice.

This incredible “wandering nerve” is part of our parasympathetic nervous system — the part that supports rest, repair, and balance.

Bowen Therapy invites moments of stillness that can help our nervous system shift out of stress mode and into a state of calm, as best it's able — creating space for our body to do what it does best.

📸 Polyvagal Institute

20/09/2025

12/09/2025

PT
🎯 Acompanhou a série documental “Para Além do Cérebro”?

A exibição dos 16 episódios desta série inédita já terminou, mas poderá rever os seus episódios favoritos, ou assistir a algum que tenha escapado, na RTP Play ▶️ bit.ly/ParaAlémCérebroRTP

🎞️ E caso pretenda aprofundar algum tema em particular, visite o website dedicado 🌐bit.ly/_ParaAlémdoCérebro, onde poderá assistir às entrevistas alargadas dos 52 cientistas e especialistas que participaram na série.

Qual o episódio que para si teve o maior impacto, e porquê? Partilhe nos comentários 👇

EN
🎯 Did you follow the docuseries “Beyond the Brain”?

The broadcast of the 16 episodes of this world first series have already ended, but you can watch your favourite episodes again, or catch up on any you missed, on RTP Play ▶️ bit.ly/ParaAlémCérebroRTP

🎞️ And if you would like to explore a particular topic in more depth, visit the dedicated website 🌐 bit.ly/BeyondtheBrain, where you can watch in-depth interviews with the 52 scientists and experts who participated in the series.

Which episode had the biggest impact on you, and why? Share your thoughts in the comments 👇

03/09/2025

Your body and brain are in constant conversation.

Bowen Therapy adds a gentle whisper to the dialogue.

03/09/2025

Breathing isn’t just about oxygen.

The diaphragm connects to our spine, ribs, and even our nervous system.

Shallow breathing can leave the body stuck in stress mode.

Full, free breath is like a built-in reset button — calming, grounding, and energising.

Time to call your Bowen Therapist?

22/08/2025

TGIF: Thank Goodness it's Fascia

Bowen Therapy is all about releasing and restoring — just what Fridays are made for!

20/08/2025

Bowen Therapy is more than just gentle moves.

As John Wilks notes:

“It is clear that there are well-researched mechanisms by which the Bowen Technique can assist in terms of fascial fitness, reducing stress levels, increasing vascular supply and improving mobility and posture.”

Every session is a reminder of how interconnected the body really is.

Read more:
https://www.researchgate.net/publication/286206683_The_Bowen_Technique_-_Mechanisms_for_action