KZ Qigong

KZ Qigong Kathy & Zuza started the KZ QIGONG project with the mission to empower all women in need of personal healing with therapeutic Qigong exercises.

Dedicated to help every woman transform her pain, trauma and tragedy into stories of hope, strength & courage.

💙💛 March 8th💙💛International Women’s DayDear Ladies,It is hard to celebrate today, because it is a sad day. Next to the P...
09/03/2022

💙💛 March 8th💙💛
International Women’s Day

Dear Ladies,
It is hard to celebrate today, because it is a sad day. Next to the Polish border takes place a tragedy and horror of millions of people from Ukraine who fight for their life and democracy. Many lost their beloved ones, houses and everything they had. Overnight, their life has changed.

Dear Sisters from Ukraine, I feel your pain, I hear your voice. We are all Sisters that support each other. I stand with Ukraine 🇺🇦.

I wish today all beings be full of love and peace. I wish all Women strength, faith and perseverance.

Namaste 🙏
Your Polish Sister
Zuzanna

// Beautiful collage by

✨It is okay to unplug.✨🔌Very often in our life comes finally the moment when you need to spend some time only by yoursel...
16/10/2021

✨It is okay to unplug.✨🔌

Very often in our life comes finally the moment when you need to spend some time only by yourself in order to come back to your center, regenerate and harmonize with your true self.

Without those moments we are not able to be fully present in life, we are not able to move forward, share the best of us and help others.

Last 6 months were very intense for me. I had an accident which resulted in my bones being dislocated 🦴 and I needed many weeks to recover physically and mentally.

The best teachers are those extreme moments when you hit the rock bottom and you are totally confused about the next steps that you should do.

It was hard for me to trust my body. Mind is tricky and we are very often impatient with ourselves. I knew I will recover but I didn’t know when. The pain in the arm and spine was there for many weeks.

Only when I accepted things as they are and adjusted to the new circumstances and body movement limitations, I started to be more kind towards myself and surprisingly the process of healing significantly speed up.🌱

What ultimately helped me recover within 5 months was TCM treatments, nutrition, meditation, White Crane Qigong, Functional Training and especially long holidays - time when I totally unplugged from work, projects, social media and city life.

I came back with a new energy and knowledge...

Remember that, some traumatic experiences are to show us right direction. 🤍🧘🏼‍♀️ There is always a sunshine ☀️ after big storm ⛈.

Beijinhos & Namaste,
Zuzanna

📷

"I rise every day when I get out of bed and smile." - Kathy YangIt's not easy to rise every day, but we can all help eac...
29/04/2021

"I rise every day when I get out of bed and smile." - Kathy Yang

It's not easy to rise every day, but we can all help each other by sharing HOW YOU RISE every day. Fill in the blank: I rise every day when I ________.

FREE Online Class
20-minute Best Stress Relief Routine with Tai Chi Qigong
April 9th-May 21st, 2021 (7 weeks)
Fridays 11:30​AM-12:00PM EST
Join FREE Class on YouTube Live: https://www.youtube.com/c/TCMTime/live
Watch video: https://youtu.be/MXZ0FXn7wiU

👑 😘 ❤️ 🌷 ☯️ ❤️

Happy World Taiji & Qigong Day! 🧘🏼‍♀️✨☯️On April 24th, we celebrated an amazing, energetic reunion of all Taijiquan and ...
25/04/2021

Happy World Taiji & Qigong Day! 🧘🏼‍♀️✨☯️

On April 24th, we celebrated an amazing, energetic reunion of all Taijiquan and Qigong practicioners from around the world. I was very blessed to get reunited with my Qigong group in Lisbon for the first time after 4 months of lockdown in Portugal.

In our TCM school’s garden at 10 AM on Saturday we trained together Zhan Zhuang meditation and self-massage removing Qi stagnations in our meridians.

I feel very grateful for these healing momements in life with inspiring people, surrounded by beautiful nature.

>>>•••>•••

“There is something so beautiful and powerful about the woman who is determined to rise”- Zuzanna Grzywacz>>>•••>•••
25/04/2021

“There is something so beautiful and powerful about the woman who is determined to rise”- Zuzanna Grzywacz

>>>•••>•••

22/04/2021

Celebrate 100 Subscribers!
Rise Up, Girls! Join Kathy Yang in this 12-minute Daily Routine QIGONG FOR HER specially designed with Zuzanna Grzywacz to help women to renew, release & revitalize. See full video: https://youtu.be/IrFUCHYQqNg

Learn 5 Gentle Qigong Exercises:
- Cleansing Qigong
- Nourishing Qigong
- Rooting Qigong
- Blossoming Qigong
- Protecting Qigong

For more info: https://kzqigong.com/workshops/

💞 👭

"Be true to yourself. It's the only way your Qi flows in the right direction." —Kathy Yang 💛 ...
21/04/2021

"Be true to yourself. It's the only way your Qi flows in the right direction." —Kathy Yang

💛 💯 💕 😊

20/04/2021

Celebrate World Tai Chi & Qigong Day with Kathy Yang this Saturday, April 24th from 10:00-10:30 AM ET (Eastern Time) in a 20-minute Tai Chi with Chinese Medicine Health.
☯️☯️☯️☯️☯️

Join FREE Class on YouTube Live: https://www.youtube.com/c/TCMTime
For more info: https://youtu.be/79WRX5uHaYc

💛

Wesołych Świąt Wielkanocnych! Feliz Páscoa! Happy Easter! 🐥🌿🐰🐣>>>•>•
03/04/2021

Wesołych Świąt Wielkanocnych! Feliz Páscoa! Happy Easter! 🐥🌿🐰🐣

>>>•>•

01/04/2021

Rise Up, Girls! Discover the Essence of a Woman's Health in Traditional Chinese Medicine (TCM) with Kathy Yang. Watch full video: https://youtu.be/xc-54-uexR4

Register for Kathy's Spring online courses starting April 6th, 2021 in Medical Qigong, Tai Chi and Kung Fu: https://tcmtime.com/​

Join FREE 20-minute Best Stress Relief Routine with Tai Chi Qigong with Kathy on Fridays in April-May 2021: https://www.youtube.com/c/TCMTime/live

✨THANK YOU✨„A grateful heart is a magnet for miracles”You are strong beautiful Woman - Remember that. You are enough jus...
22/03/2021

✨THANK YOU✨

„A grateful heart is a magnet for miracles”

You are strong beautiful Woman - Remember that. You are enough just as you are.

Continue good practice.

Love & Namaste,
Kathy & Zuza
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🌿Renew, Release, Revitalize🌿RISE UP GIRL! 🙌🏻It was amazing time with All the beautiful women who joined our workshop Qig...
22/03/2021

🌿Renew, Release, Revitalize🌿
RISE UP GIRL! 🙌🏻

It was amazing time with All the beautiful women who joined our workshop Qigong for Her on ZOOM Platform!

It was reunion from all around the world.🌍 The energy was shining across the globe!!! Healing Qi was with us and we could all empower each other 💜

We are so grateful for your positive feedback and nice messages 🙏 Thank you from the bottom of our hearts.

We rise and bloom every day while cleansing, nourishing and rooting ourselves.

Continue good practice.

Love & Namaste,
Kathy & Zuza
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Qigong for Her with Kathy & Zuza

Kathy & Zuza are Qigong instructors who started the KZ Qigong project with the mission to empower women of all ages in need of personal healing with therapeutic Qigong exercises.