VITA Naturalis

14/05/2024

🌸 Premenstrual Syndrome: Learn About It and How to Deal with It! 🌸

Premenstrual syndrome (PMS) affects about 80% of women, causing symptoms such as irritability, bloating, and breast tenderness. But what causes this?

- Hormonal imbalance
- Lack of nutrients such as magnesium and vitamins B and E
- Unhealthy diet and stress

But there is a solution!
- Increase consumption of foods rich in magnesium and B-complex vitamins.
- Opt for foods that boost serotonin, such as eggs, dairy, and fish.
- Try evening primrose oil or borage oil to balance hormones.

Together we can tackle PMS! 💪✨ 'sWellness 'sHealth

18/04/2024

Discover natural relief for sciatic pain with herbal medicine! 🌿✨

Sciatica can be debilitating, but nature offers powerful solutions to ease discomfort and promote recovery. Here are some natural ingredients that can work wonders in treating sciatica:

- Bearberry Root: Known for its analgesic and anti-inflammatory properties, it helps reduce the pain and inflammation associated with sciatica.
- Black Currant Leaves: Rich in antioxidants and vitamin C, it aids in reducing inflammation and strengthens the immune system.
- Meadowsweet: Possesses analgesic and anti-inflammatory properties, helping to alleviate pain and inflammation in the joints.
- Nettle: Rich in minerals and antioxidants, it helps reduce pain and inflammation, promoting overall health.
- Devil's Claw Root: Known as "devil's claw," it has anti-inflammatory and analgesic properties that can relieve sciatic pain.
- Gemmotherapy: Black Currant and Red Vine buds: Support the circulatory system, promoting healthy blood circulation and relieving pain.
- Turmeric: A powerful natural anti-inflammatory that can help reduce sciatic pain and inflammation.
- MSM: Helps reduce inflammation and promote joint health.
- Boswellia: Has anti-inflammatory properties that can help relieve sciatic pain.
- Omega-3: Reduces inflammation and promotes overall joint health.

Combine these powerful ingredients into a complete sciatica treatment protocol available on the Vita Naturalis app! 📲✨ Discover natural relief and reclaim your quality of life. 💪🌟

16/04/2024

Take control of your health with Naturopathy! 💪🌿

Naturopathy is more than just a treatment; it's a daily commitment to your well-being. Often, we seek quick fixes to alleviate symptoms, but we forget that true healing comes from within.

Pharmaceutical solutions may offer temporary relief, but they don't address the root cause of the problem. It's time to ask ourselves: what contributed to the onset of this illness? And what can we do to change it?

While conventional medicine treats symptoms, Naturopathy seeks to correct imbalances and strengthen health holistically. The Vita Naturalis app provides personalized resources to help you care for your health naturally.

Take control, make conscious choices, and embark on the journey of healing and well-being. Your health is in your hands! 🌱✨

10/04/2024

🌿 Discover the Art of Living with Naturopathy!

In today's hectic world, remembering to care for our holistic well-being is essential. Naturopathy emerges as a compassionate and effective approach to achieving a healthy and balanced life. It's an art of living that recognizes the interconnection between our thoughts, eating habits, breathing, and lifestyle.

The quality of our "inner ecosystem" is pivotal to our overall health, and naturopathy emphasizes the importance of every detail. From cultivating a positive mental hygiene to adopting proper and natural nutrition, and staying active, each aspect of life plays a crucial role in our well-being.

Naturopathy doesn't seek to replace conventional medicine but rather to complement it, empowering us to take an active role in our own health. It encourages us to develop our intuition and recognize our "inner physician," preventing illnesses and promoting physical and mental balance.

It's fascinating to realize how naturopathy connects us more deeply with our body and our environment. By adopting its principles, we become more mindful of our dietary and lifestyle choices, reflecting on the impact they have not only on ourselves but also on the world around us.

If you aspire to a life of well-being and vitality, guided by the wonders of nature, Vita Naturalis is your ideal companion. With a wide range of resources, from personalized naturopathy protocols to a comprehensive encyclopedia of natural health, we're here to support you at every step of your journey toward a healthier and balanced life.

Explore Vita Naturalis today and discover how naturopathy can transform your health and well-being from the inside out! 🌟

09/04/2024

https://youtu.be/ZNLLzWYEDPE?si=xOgJYLtDQToRVwhF

🥝✨ Delicious Gluten-Free Kiwi Tartlets! 🥧🌿

Indulge in guilt-free sweetness with our delicious Kiwi Tartlets recipe! Not only are these tartlets incredibly tasty, but they also offer a host of health benefits. Let's dive into the recipe and discover its wonders:

🌾 Gluten-Free Base:
- 1 egg
- 55g coconut sugar
- 55g coconut oil
- 210g gluten-free flour mix

Gluten-free flour mix for pies - 500g
- 300g brown rice flour
- 100g maize flour
- 100g potato starch

🥝 Creamy Kiwi Filling:
- 200g coconut cream or other plant-based cream
- 6 kiwis
- 60g maple syrup or agave
- 10g xanthan gum

✨ Health Benefits:
1. **Gluten-Free Goodness**: Perfect for those with gluten sensitivity or looking to reduce gluten intake, our tartlets use a gluten-free flour mix for the base.
2. **Nutrient-Rich Kiwi**: Packed with vitamin C, vitamin K, and dietary fiber, kiwis offer a refreshing burst of flavor and numerous health benefits.
3. **Natural Sweeteners**: We opt for natural sweeteners like maple syrup or agave, providing sweetness without refined sugars.
4. **Elegance of Coconut Cream**: Instead of traditional heavy cream, our recipe features coconut cream, adding a creamy texture and a tropical flavor.
5. **Xanthan Gum for Texture**: Adding xanthan gum to the kiwi filling helps achieve the perfect consistency, ensuring a smooth and luxurious texture.

🌟 Elevate your dessert game with these divine Kiwi Tartlets! Not only are they a treat for your taste buds, but they also offer a nutritious and healthy indulgence. Try this recipe and let us know what you think!

Indulge in guilt-free sweetness with our delicious Kiwi Tartlets recipe! Not only are these tartlets incredibly tasty, but they also offer a host of health b...

03/04/2024

https://youtu.be/ekOzx_l9GMI?si=LA2zvKBjJUG5wsGx

🌿✨ Indulge in Green Lentil Rolls! ✨🍞

Looking for a vegan, gluten-free, and protein-packed bread that's simply irresistible? Introducing Green Lentil Rolls - the perfect choice for a nutritious and delicious meal! And the best part? They require no kneading!

🥖 Ingredients:
- 400g green lentils
- 100g gluten-free oat flour
- 1/2 teaspoon salt
- 1 teaspoon dry gluten-free yeast
- 120ml water
- 50ml olive oil

🌱 Benefits:
- Rich source of plant-based proteins, essential for muscle health and satiety.
- Gluten-free, perfect for individuals with sensitivity or intolerance to gluten.
- Green lentils are an excellent source of fiber, promoting digestive health and regular bowel movements.
- Contributes to a balanced and nutritious diet, suitable for both vegans and non-vegans.

Enjoy these delicious rolls as a snack or side dish with your meals! 🌟

🌿 Vita Naturalis - Your Priceless Source of Natural Health 🌿

Looking for a vegan, gluten-free, and protein-packed bread that's simply irresistible? Introducing Green Lentil Rolls - the perfect choice for a nutritious a...

30/03/2024

https://youtu.be/tlNWS3Dycg4?si=XB0oq0Pyw6DhWEQs

🌰✨ Healthy Treat: Gluten-Free Choux Crown with Hazelnut Praline Chocolate ✨🌰

Welcome to a divine pastry recipe that's as delicious as it is nutritious! This gluten-free choux crown, filled with creamy hazelnut praline chocolate, will delight your senses. Check out the ingredients and let's get cooking!

For the choux pastry:
- 8 cl of water
- 35 g of butter
- Pinch of salt
- Pinch of sugar
- 50 g of gluten-free whole rice flour
- 2 eggs

For the custard and hazelnut praline chocolate cream:
- 60 g of coconut sugar
- 2 egg yolks
- 25 g of cornstarch
- 25 cl of almond milk or other plant-based milk
- 120 g of butter
- 70 g of hazelnut praline chocolate

For decoration:
- Some flaked almonds
- Powdered sugar without wheat starch

Get ready for an amazing culinary experience! Find the full recipe on our website [https://naturalhealth.hippocraticgeneration.pt] and share your creations with us using the hashtag . Indulge in this healthy treat and savor every bite! 🍫✨

Welcome to a divine pastry recipe that's as delicious as it is nutritious! This gluten-free choux crown, filled with creamy hazelnut praline chocolate, will ...

29/03/2024

https://youtu.be/M7c1U3gBRVY?si=w9r1lRWqHt6GXrSu

Looking for a delicious and nutritious alternative to traditional bread? Try gluten-free sweet potato bread! 🍠🍞 It's packed with nutrients, low-glycemic, and easy to digest. Perfect for those with gluten sensitivities or anyone seeking a healthier option. Get creative in the kitchen with versatile and tasty gluten-free recipes!

Here are some benefits of gluten-free sweet potato bread:

1. **Gluten-Free:** For people with gluten sensitivity or intolerance, gluten-free sweet potato bread offers a healthy and tasty alternative to traditional wheat products.

2. **Low Glycemic Index:** Sweet potatoes are known to have a low glycemic index compared to other starches, which means they release sugar into the bloodstream more slowly and steadily, providing sustained energy over time.

3. **Source of Nutrients:** Sweet potatoes are rich in essential nutrients such as vitamin A, vitamin C, potassium, and dietary fiber, which are beneficial for overall health, including skin health, immune system, and digestion.

4. **Rich in Antioxidants:** Sweet potatoes contain a variety of antioxidants, including beta-carotene and other carotenoids, which help combat oxidative stress in the body, reducing the risk of chronic diseases and promoting cardiovascular health.

5. **Easy Digestion:** For some people, especially those with digestive sensitivities, gluten-free products may be easier to digest than those containing gluten, which can help reduce gastrointestinal discomfort.

6. **Versatility:** Gluten-free sweet potato bread can be used in various ways in the kitchen, from sandwiches and toast to accompaniments for soups and salads, providing versatile and delicious options for gluten-free meals.

7. **Great Taste and Texture:** Sweet potatoes add a naturally sweet flavor and a soft texture to the bread, making it an appealing choice for those seeking tasty alternatives to traditional bread.

8. **Suitable for Special Diets:** In addition to being gluten-free, sweet potato bread is also suitable for vegetarian and vegan diets, depending on the ingredients used in the recipe, making it an inclusive option for a variety of dietary styles.

Looking for a delicious and nutritious alternative to traditional bread? Try gluten-free sweet potato bread! 🍠🍞 It's packed with nutrients, low-glycemic, a...

10/03/2024

https://youtu.be/uUUK97lCVMo?si=QpE4ucuh291utESI

🌿 Discover Vita Naturalis - Your Guide to Natural Health 🌿

Looking for a reliable source of information on naturopathy? Look no further! Vita Naturalis is here to guide you on your journey towards natural wellness.

So why wait? Download Vita Naturalis today and start your journey towards natural and balanced health. Your health will thank you!

🌿 🌿

Looking for a reliable source of information on naturopathy? Look no further! Vita Naturalis is here to guide you on your journey towards natural wellness.📚...

26/02/2024

🌿 **Unlock Your Skin's Potential with Homemade Creams!** 💧✨

Ever wondered what makes a cream so special? It's all about the emulsion – a blend of a fatty phase and an aqueous phase. But here's the real deal: the fatty phase is where the magic happens! It's responsible for nourishing, repairing, and protecting your skin. 💫

In homemade cosmetics, we only use plant oils rich in vitamins and antioxidants. Unlike their chemical counterparts, which often contain mineral oils like liquid paraffin and silicones, our natural creams prioritize skin health over temporary softness. 🌱

But here's the catch – silicones aren't very eco-friendly and can suffocate your skin over time. 😱

Now, let's talk about the aqueous phase – it makes up about 50% of the cream. While chemical cosmetics use plain water, we opt for hydrosols or floral waters in natural cosmetics. These hydrosols not only hydrate but also bring unique cosmetic properties to the mix, boosting the effectiveness of our homemade creams. 🌺💧

Ready to explore the world of natural cosmetics? Discover over 50 recipes for homemade cosmetics in the Vita Naturalis app. Your skin deserves the best – and nature has all the answers! 💚✨

🌿🧴

15/02/2024

https://youtu.be/B5hrgiawmN4?si=5qrjpuVpKf8l-k11

Uncover the secrets of Agrimony and immerse yourself in a world of natural health with Vita Naturalis! 🌿✨

This incredible plant has been used for centuries to alleviate canker sores, pharyngitis, and many other conditions.

With Vita Naturalis, you not only discover the benefits of Agrimony, but also gain access to a true encyclopedia of naturopathy! With over 150 symptoms and 200 cataloged pathologies, the app offers complete protocols of natural care for each one. 💊📚

Additionally, you'll find expert advice on nutrition, micronutrition, herbal therapy, aromatherapy, floral essences, manual techniques, stress management, physical activity, and homeopathy. 🍏💧💪

With Vita Naturalis, you not only save time and money, but also take care of your health effectively and safely. Download now and start your journey to a healthier and more balanced life!

This incredible plant has been used for centuries to alleviate canker sores, pharyngitis, and many other conditions. With Vita Naturalis, you not only discov...

13/02/2024

🌿 Discover the Benefits of Heart Coherence! 🌿

Have you ever heard of heart coherence? It's a powerful technique for balancing the mind and body, promoting well-being, and reducing stress. In this special video, dive into the world of heart coherence and learn how it can transform your life!

📲 Want to learn more? Don't miss out! Access the Vita Naturalis app to watch the full video and discover how heart coherence can help you live a more balanced and healthy life.

Regularly practising cardiac coherence helps to produce more dopamine and serotonin (pleasure and anxiety reducing hormones) to reduce the risk of ...