Flying Kat Yoga

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Portugal
Cascais
Flying Kat Yoga

NYC based yoga and aerial teacher, love to share with you all health and fitness related stories and pictures

14/09/2025

Next yoga brunch date is set! Just in time to celebrate fall equinox!

Date: Sun Sep 21
Time: 10am - 12:30pm
Location: Le Jardin Bistro Cascais
Price: 35€
What’s included?
- 1hr yoga
- ⁠5 brunch choices
- ⁠coffee or tea
- ⁠orange juice or lemonade

Let me know if you’re interested and I’ll put your name down!

14/06/2025

Ready for some R&R in Portugal? Join me and for the next yoga retreat!

Sept 28 - Oct 4

Link in bio! Or DM me for more info!

04/05/2025

Our friendship started when Jennie came to my aerial class in Shanghai over a decade ago. She followed me through 3 continents of teaching all the way to Portugal at my yoga retreat!

Love you girl! Looking forward to our next adventure together!

02/01/2025

Aerial Restorative & Sound Bath Workshop!

Sat Jan 11, 14:30-16:00 at LA Fit Cascais

Reset and restore with the first full moon of the year!

This unique workshop combining aerial restorative yoga and sound healing. Let the support of aerial hammocks guide you into deeper stretches and release tension, while soothing vibrations from singing bowls and gongs calm your mind and balance your energy.

Suitable for all levels, this session offers a sanctuary for self-care and rejuvenation. Leave feeling relaxed, aligned, and refreshed!

Booking:
https://tinyurl.com/Lafitcascais

26/12/2024

Hope everyone had a happy holiday!

I decided to spend my Dec meeting new beautiful souls that I can now call friends! To learn new skills, go on a new adventure, eat good food, and be a student again! I joined a handstand retreat with

Handstand is a skill that I’m forever learning, and I will keep going and growing with.

And I think everyone should try going on a retreat adventure (doesn’t need to be handstand!) to have a reset and enlighten moment no matter what the reason is. Or doesn’t even need a reason! Just go and enjoy your time!

Join me on my yoga retreat end of April in Portugal! Link in bio! Or dm me for more info!

22/12/2024

The picture shows serenity, with me gazing to the horizon of sand! What it doesn’t show is fear, with me standing on the edge of the pool with shaking legs, trying my best to give a natural-ish smile.

A lot of things can be deceiving at first glance, we need to see and feel and listen to understand more from the other person’s perspective, with no judgement. Because I’m telling you, this fear of heights is irrational! Is really not that high on the other side, I might spring an ankle but definitely won’t seriously hurt. But regardless I was scared.

And most importantly, please surround yourself with friends that lift you up and support you while you panic; that see the light in you even when you think you’re the most useless!! Thank you .dess for turning my panic into beauty

09/11/2024

Did you know that 70% of chronic disease comes from stress? As modern day people we are very good at managing our stress but not releasing.

Join my workshop using sound to heal, release, and rebalance your system with some light stretches!

Yin/Sound Healing Workshop
Sat Nov 16 at 14:00 for 1.5hr
Location: LA Fit Cascais
Price 25€

DM me for booking

09/11/2024

Finally got around to post some footage of last week’s retreat in Cascais Portugal! How grateful it is to have these fabulous people to join me for a week of adventure!

And special thanks to for jumping in to help out!

Also many thanks to for the delicious meals and lovely hospitality!

Want to join us on the Spring one? Will be last week of April!

www.flyingkatyoga.com/retreat

06/11/2024

I need some healing for my current mood… speechless….

If you need some too feel free to reach out for a private session

I also have a yin + sound healing workshop coming up next Sat Nov 16 at 2pm in Cascais!

Endereço

Rua Jaime Thompson, 100
Cascais
2750-378

Website

http://www.flyingkatyoga.com/

Notificações

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