Nurture2Wellness

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Nurture2Wellness

Pharmacist since 1998 (trained in Jordan) and recently trained in Nutritional Therapy in 2020 from College of Naturopathic Medicine-London.

Through evidence-based research, what I offer aims to help restore and rebalance your body

17/04/2026

One thing I want all women to know about nutrigenomics is this: Nutrigenomics isn’t about trends, it is about you!

Your body has its own blueprint. The way you process nutrients, respond to stress, support hormones, even how your gut functions… it’s all written into your genes. When you understand that, everything changes.

No more guessing. No more one-size-fits-all advice. Just targeted, personalised support that actually works with your body, not against it.

This is where real, lasting health begins 🤍 Get in touch via DM for more information.

11/04/2026

What if your symptoms weren’t random…but messages?

Your body is always communicating… through energy, digestion, mood, and hormones and the goal is to learn its unique language.

This is where Nutrigenomics testing comes in. That’s where true healing begins. DM me to learn more.

03/04/2026

Does this sounds familiar? Waking up at 3am, feeing anxious, and then feeling drained the next day? It’s common but that doesn’t mean it’s normal or acceptable.

Symptoms are rarely random, they’re your body’s way of communicating what it needs. As a nutrigenomics practitioner and functional nutritionist, we go right to the root cause.

We look at what your body needs, and work on a plan that works WITH your body rather than AGAINST it, so you can live long and live well.

Women deserve wellness as unique as them. That’s what I’m here for 💚

30/03/2026

I believe all women deserve better wellness help. We deserve to live long and well, and we deserve to feel great doing so.

As a nutrigenomics practitioner and holistic nutritionist, I regularly come across clients struggling to feel good and not knowing where to begin. They’re struggling with unexplained weight gain, sleep disruptions, gut discomfort, and just not feeling like themselves.

Everything I do is designed to help women live long and live well, whatever stage of their life they’re in.

If this sounds like you, get in touch via DM. 💛

24/03/2026

For perimenopausal, and menopausal women, weight change is a common worry. Yet it's rarely as straightforward as "calories in vs calories out". I take a more in-depth approach with my clients, and we look at aspects including:

- Your sleep hygiene
- Mindful eating, and what meal times look like for you
- How you regulate stress
- Your protein intake
- The type of exercise you're doing

It's rarely just about what you're eating. Women deserve better, more in-depth approaches to wellness. And that's what I'm on a mission to provide.

22/03/2026

Last chance to join! It’s never too late to make changes and create the future you want. Start small - daily consistent changes can snowball and help you achieve bigger goals. Set realistic timescales and focus on positive thinking.

If you aren’t sure where to start, get help - reach out to someone who’s been there and done what you are trying to achieve or speak to a friend or family member about what you want to do.

Don’t put off what you can do now, start working towards the future you want today! The future you want is POSSIBLE you just need to make a start.

Spring Realign starts TOMORROW! DM me to join for just 57 EUR. 💛

10/03/2026

If I could change the world for perimenopausal women, it would include this: I’d prevent even one more woman from sitting in silent confusion when it comes to how to handle perimenopause and beyond.

For now, I’m offering you an early bird place on my Spring Realign 7-day program, designed to help women in perimenopause and beyond feel like themselves again.

Get back to feeling good in your body, soothe gut, weight and sleep issues. And do it with a group of women who all have the same intention: to live long and well. And feel good doing so.

DM me if you’d like more information.💚 We start March 16th. The investment is 57 EUR (but my early bird offer is available this week!). I hope to see you there.

06/03/2026

Brain fog doesn’t have to take over your life. So, POP the confetti because Spring Realign is officially open for enrollment! 🌺 Run by me, a certified functional nutritionist, and nutrigenomics practitioner, this 7 day plan was created especially for the many amazing women that are fed up with trying their best to get through the day, sleep well, think well, and feel less anxious about weight but are not getting anywhere!

They’ve tried every diet and way of eating to feel better but are still gaining/running on empty/feel anxious/feel bloated! They’re at their wits end and ready to throw in the towel!

This plan is for YOU if you’re ready to:
* Kick start your metabolism and start losing some weight.
* Rediscover healthy eating and understand your body’s protein needs
* Have all day energy so you can live the life you deserve!
* Break the cycle of stressful yo-yo dieting!
* Stop struggling with brain fog, sleep disruptions and low energy.

Imagine in just 7 Days you:
· Wake up refreshed and ready to smash your day!
· Feel lighter and brighter and can’t wait to plan your meals!
· Know exactly what to eat to increase energy levels and keep them balanced all day!
· Finally feel confident you CAN achieve your health and weight loss goals!

Sounds beautiful, right?

Well that is exactly how you will feel after 7 days on the Spring Realign to start feeling great in your body and lose some weight.

It starts on March 16th and at only €47 it’s a small investment for a brighter Spring! DM me READY if you’d like the early bird price.

04/03/2026

Are you starting your day with the wrong type of breakfast? The wrong type of breakfast is (I'm sorry to tell you) high carb & low protein protein. Let's dive in further...

Typical Examples:
• Toast with jam or honey
• Croissant + coffee
• Cereal + milk + banana
• Granola + fruit smoothie
• Pastries + juice

In women navigating hormonal shifts, this pattern:
• Worsens insulin resistance
• Drives central fat gain
• Disrupts appetite regulation
• Contributes to “wired but tired” mornings

The alternative: protein forward, blood sugar stable

The Core Structure (What I Often Emphasise: 30g+ protein minimum
• Healthy fats
• Fibre
• Low glycaemic carbs (if tolerated)

Why This Works
• Slows glucose absorption
• Reduces insulin spikes
• Enhances GLP-1 and satiety hormones
• Supports muscle preservation
• Improves sustained energy
• Reduces 4pm crashes

🍳 Practical Breakfast Upgrades 🍳
Instead of:
Toast + jam
Try:
Eggs + avocado + side of greens

Instead of:
Cereal + milk
Try:
Greek yogurt (high protein) + chia seeds + walnuts + berries

Instead of:
Fruit smoothie
Try:
Protein smoothie:
• 25–30g protein powder
• Spinach
• Flax or chia
• Nut butter
• Berries

What's your favourite breakfast? Share below!

02/03/2026

Bloated? It might not be the food. We often blame what we’re eating… but rarely think about how we’re digesting. Digestion is an active process. Your body needs enough stomach acid and digestive enzymes to properly break down food.

When that’s not happening — often due to stress, rushed eating, hormonal shifts, or just a busy lifestyle — food sits longer in the gut.

And when food sits… it ferments.�Gas. Bloating. Discomfort.

It can also mean you’re not fully absorbing nutrients — even if you’re eating really well.

Before cutting more foods out, strengthen the foundations:
• Slow down and chew properly�
• Start meals with protein�
• Leave space between meals�
• Hydrate well�• Eat a variety of plants

Sometimes the solution isn’t restriction, but better digestion. 🌿

Spring Realign starts March 16th! 57 EUR. Comment FUTURE to find out more and get the early bird price.

01/03/2026

We tend to underestimate our protein requirements and our protein intake in our daily meals. General RDA (0.8 g/kg) is too low for midlife women, active individuals, and those aiming for fat loss or metabolic health. 💚

For example:
A 65 kg woman:
• Minimum metabolic-supportive intake ≈ 80–100 g protein/day
• During fat loss or menopause transition ≈ 100–130 g/day

Are you hitting those targets? Or are you like most thinking that can load on protein in one meal per day. Muscle protein synthesis, which is the number one marker of longevity and healthy metabolism, is stimulated best when protein is spread evenly across the day

Ideal pattern:
• 25–40 g protein per meal
• Aim for 3 main meals + optional protein-rich snack

This supports:
• Muscle maintenance
• Better appetite control
• Stable energy levels
• Reduced evening cravings

Easy Ways to Boost Protein in Morning Meals
• Greek Yogurt: Swap regular yogurt for Greek yogurt, which has about double the protein, but always check labels and opt for plain ones to avoid added sugars and sweeteners.
• Eggs: Add 1-2 scrambled or boiled eggs to your breakfast (6g of protein each).
• Oatmeal: Cook oats in milk instead of water, or stir in protein powder, peanut butter, or chia seeds.
• Cottage Cheese: Mix into eggs or eat with fruit.
• Smoothies: Add a scoop of protein powder or yogurt.

Other good protein sources:
• Chicken breast (100 g cooked) ≈ 25–30 g
• Salmon (120 g) ≈ 25 g
• Tofu (150 g) ≈ 18–20 g
• Lentils (1 cup cooked) ≈ 18 g

Remember to save this for your next meal prep! 💚

27/02/2026

Last week I attended a screening of M Factor 2: Behind the Pause, and one phrase stayed with me the whole evening: NFLM…Not Feeling Like Myself.

The room was full of women asking honest questions about their bodies, their energy, their mood, their weight… but underneath it all was that same feeling (a place I’m sure we have all been before). It was:

“I just don’t feel like me anymore.”

If you’ve felt that shift recently, you’re not alone, and it’s certainly not something you have to just “accept comes with menopause or perimenopause”.

This spring, I’m focusing on realignment, and my new upcoming program will help you do the same, together. Supporting your body in re-energising and helping you feel like YOU again.

DM me for more details! I’ll share more publicly soon🌿

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Website

http://nurture2wellness.org/

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