Awaking Connections by Patricia Cassique

14/10/2023

EN:Our energies are in constant interaction with the environment around us.

During a solar eclipse, this interaction can be intensified, as there is a change in the luminosity and energy field around us.
Therefore, it is essential to be aware and take care of your energy to avoid possible emotional and physical imbalances.

⚜️Tips for taking care of your emotional energy:

✅️ Be aware of your emotions: During a solar eclipse, it is common for intense emotions to manifest. Be aware of these emotions and try to understand them. Accept and allow yourself to feel, but don't let yourself be dominated by them. Remember that you have the power to control your emotions.

Furthermore, at this moment it is important that you realize everything you want and don't want in your life.

☑️ Then work, with the peace of your feelings, on what you have decided is important to you. Assimilate and understand.

✅️ Then transform and heal your energy. Use your intuition and don't let external energies shake your decisions! Let go of everything that suffocates your self-worth!

☑️ Understand which things are truly good for you and those around you and which things are not.

Thus, your vibrational body can be open, clean and purified to the strength of the energy of the solar eclipse.

⚠️ One of the important precautions during a solar eclipse:
》Avoid direct exposure to the sun during the eclipse.
》Use specific protective glasses to observe the phenomenon, as looking directly at the sun can harm eye health.

10/10/2023

EN:This is why lavender essential oil is so good:

1️⃣ Chemical constituents: linalool and linalyl acetate have calming and sedative properties that act on the central nervous system, relieving neural activity and promoting a state of relaxation.

2️⃣ Aromatherapy: is the use of aromas to promote physical and emotional well-being, promoting a feeling of calm and relaxation.

3️⃣ Anxiolytic effect: it is capable of reducing anxiety and stress, as the aroma of lavender activates certain neurotransmitters in the brain, such as GABA (gamma-aminobutyric acid), which is associated with reducing anxiety and promoting relaxation.

4️⃣ Sedative effect: the sedative effect is mild and can trick the mind, induce sleep and improve sleep quality.

5️⃣ Anti-inflammatory properties: reduce pain and bodily inflammation and contribute to a feeling of deeper relaxation, especially when used in massages or relaxing baths.

❇️And you know or use LAVENDER essential oil?

✴️Follow me to learn more about DōTerra essential oils.

PT:5 razões pelas quais esse óleo essencial pode induzir um profundo estado de relaxamento:

1️⃣ Constituintes químicos: o linalol e o acetato de linalila, têm propriedades calmantes e sedativas que agem no sistema nervoso central, reduzindo a atividade neural e promovendo um estado de relaxamento.

2️⃣ Aromaterapia: é a utilização dos aromas para promover bem-estar físico e emocional, promovendo uma sensação de calma e relaxamento.

3️⃣ Efeito ansiolítico: é capaz de reduzir a ansiedade e o estresse, pois o aroma da lavanda ativa certos neurotransmissores no cérebro, como o GABA (ácido gama-aminobutírico), que está associado à redução de ansiedade e à promoção do relaxamento.

4️⃣ Efeito sedativo: o efeito sedativo é suave podendo acalmar a mente, induzir o sono e melhorar a qualidade do sono.

5️⃣ Propriedades anti-inflamatórias: reduzir a dor e a inflamação corporal contribui para uma sensação de relaxamento mais profundo, especialmente quando usado em massagens ou banhos relaxantes.

❇️E vocês conhecem ou usam o óleo essencial LAVANDA!

✴️Siga-me para conhecer profundamente sobre os óleos essenciais DōTerra.

02/10/2023

It's a pleasure to be part of this great magazine. 🙏🌷

Schlaflosigkeit oder Stimmungsschwankungen bei Vollmond. Das muss nicht sein. Physiotherapeutin und Yogini Patricia Cassique aus der Algarve verrät, wie man trotzdem zu positiver Energie und Wohlbefinden gelangen kann.

02/10/2023

EN: If you are sensitive to the Moon you may have noticed a feeling of nervousness and anxiety two days ago.
Now the intensity of the Full Moon may have left you low on energy or even emotionally exhausted.

The best thing to do is to accept the entire process, realize that everything is fine and relax in this new waning moon cycle.

To this end, DoTerra essential oils can help you in the process of relaxation and emotional balance, stimulating an energetic state of consciousness that opens new channels of change and expansion.

The most suitable essential oil for this moment is LAVENDER oil, which has the ability to calm tensions, increasing peace and inner harmony.

If you want more tips on emotional and physical balance, follow us.

PT: Como lidar com as emoções após a lua cheia com o óleo essencial DoTerra?

Se você é sensível à Lua pode ter notado uma sensação de nervosismo e ansiedade há dois dias.

Agora, a intensidade da Lua Cheia pode ter deixado você com pouca energia ou até mesmo emocionalmente exausto.

O melhor a fazer é aceitar todo o processo, perceber que está tudo bem e relaxar neste novo ciclo de lua minguante.

Para tal, os óleos essenciais DoTerra podem ajudá-lo no processo de relaxamento e equilíbrio emocional, estimulando um estado energético de consciência que abre novos canais de mudança e expansão.

O óleo essencial mais indicado para esse momento é o óleo de LAVANDA, que tem a capacidade de acalmar tensões, aumentando a paz e a harmonia interior.

Se quiser mais dicas sobre equilíbrio emocional e físico, siga-nos.

01/04/2023

Wonderfull yogaclass with Patricia🧘🏻outside in the sun in Nau garden.🌸🌿🪷.
If you want to join contact Awaking Connections.
By Salema Life
Gratitude!🙏🪻

We returned with Yoga classes in the park and with my beloved flowers (students).🤗
Every Saturday at 9 am in the garden of the NAU Hotel.

27/02/2023

Calming the mind is one of the benefits of a good relaxing massage, as it releases emotions, reduces anxiety, decreases fatigue, reduces muscle fatigue, revaluation of self-esteem.

Now at Praia da Salema you can relax with the physiotherapist Patricia Cassique.

To make your reservation go to the website: www.awakingconnections.com

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Tranquilizar a mente é um dos benefícios de uma boa massagem relaxante, pois libera as emoções, reduz a ansiedade, diminui o cansaço, reduz a fadiga muscular e revaloriz a a autoestima.

Agora na Praia da Salema você pode relaxar com a fisioterapeuta Patricia Cassique.

Para fazer sua reserva vá ao website.
www.awakingconnections.com

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03/01/2023

Hello, I'm the physiotherapist Patricia Cassique from Salema beach and I'm returning with treatments at the Awaking Connections Clinic.

We are temporarily in a new address until they finish renovating the old space. Now I'm right in front of Salema beach.

Make your appointment online and enjoy deep relaxation.

www.awakingconnections.com
See you soon.
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Olá, eu sou a fisioterapeuta Patricia Cassique da Praia da Salema e estou retornando com os tratamentos na Clinica Awaking Connections.

Estamos temporariamente em um endereço novo ate terminarem a reforma do espaço antigo. Agora estou mesmo em frente a praia da Salema.

Faça o seu agendamento online e desfrute de um profundo relaxamento.

www.awakingconections.com
Ate logo.