In Harmony: Integrative Health Centre

16/03/2026

🌿 Spring Equinox Celebration 🌿
Tai Chi Gung & Crystalline Sound Healing

Join us for a special evening honouring the Spring Equinox, a time of balance, renewal, and new beginnings.

Through the gentle flowing movements of Tai Chi Gung with Petra Behnsen and an immersive crystalline sound healing journey with João Rafael (Amuru Light Therapy), we will explore practices designed to ground the body, calm the mind, and realign our energy as we move into a new season.

Expect a deeply restorative experience combining movement, breath, sound, and stillness.

✨ Ground and centre your energy
✨ Release tension and restore balance
✨ Reconnect with your inner essence

No experience needed.

📅 Saturday 21 March
⏰ 17:30 – 19:30
📍 In Harmony, Lagos
💫 €45

https://www.inharmony-centre.com/services-5

12/02/2026

Release tension. Reduce pain. Reset your body.

Our massages at In Harmony support muscle recovery, nervous system regulation, profound healing, mental and physical relaxation, and deep relief.

60 mins — €65
75 mins — €75
90 mins — €85

February offer: 20% off your second session.

Book now: +351 910 580 275

Your body will thank you. Love yourself a little more this month!

12/02/2026

FEBRUARY OFFER: SECOND MASSAGE GETS 20% OFF. We’re pleased to introduce Sara Soldado, one of the exceptional therapists here at In Harmony, and someone who has been with us from the very beginning of our journey.

Sara brings a deeply therapeutic approach to massage, combining skilled hands with a deep understanding of pain, tension, injury, and how the body holds both emotional and physical stress.

Her work can support:
• Back, neck and shoulder pain
• Muscle tension and stiffness
• Injury recovery and rehabilitation
• Nervous system regulation
• Deep relaxation and restoration

After seeing Sara, you will leave feeling lighter, more mobile, and more at ease in your body

If you’ve been carrying tension, discomfort, or simply need space to reset, Sara is here to help.

Book your session on +351 910 570 275

Heal • Learn • Grow
In Harmony Integrative Health Centre, Lagos Algarve

12/02/2026

Our classes are intentionally small, clinically informed, and guided by highly experienced teachers with deep expertise in pain, rehabilitation, nervous system regulation, and long-term physical health.

Clients travel from across the Algarve because this is not generic fitness. This is precise, therapeutic movement designed to help your body function better, feel lighter, and remain strong for years to come.

Whether you’re managing pain, recovering from injury, navigating stress, or simply ready to invest in your long-term wellbeing, you will be supported here with skill, care, and attention.

New to In Harmony? If you’re dealing with pain, tension, stress, or simply want to move and feel better in your body, book your first class and let us guide you safely from where you are.

Book online: www.inharmony-centre.com

10/02/2026

Movement can be powerful medicine when it’s taught with skill, clinical awareness, and an understanding of how the body actually heals and adapts.

Our updated timetable now includes Kundalini, Callanetics, Vinyasa Power Flow, Tai Chi Gung, Tai Chi Gung for people living with Parkinson’s, Hatha Yoga + Meditation, The Cocoon (yin-influenced nervous system reset), Ashtanga for All (adapted for aging bodies), Pre-Natal Yoga, and Mum & Baby Yoga.

These sessions are designed to support pain reduction, improved posture, fascial release, joint health, balance, mobility, and nervous system regulation. Many of our teachers work alongside physiotherapy, rehabilitation, and integrative health approaches, ensuring classes are safe and effective for people managing injury, chronic tension, fatigue, or neurological conditions.

Rather than generic fitness, you can expect skilled guidance, intelligent sequencing, and options that meet you where you are, whether you are rebuilding strength, preventing future issues, or maintaining long-term physical and mental wellbeing.

Small group sizes allow for individualised support and meaningful progress over time.

If you’ve been searching for movement that genuinely helps you feel and function better week to week, it’s worth the drive.

Explore the timetable and reserve your space:
www.inharmonyhealthcentre.com

Lagos, Algarve

NervousSystemRegulation IntegrativeHealth RehabilitationSupport YogaAlgarve TaiChiGung ParkinsonsSupport PrenatalYogaPortugal PostnatalRecovery WellbeingAlgarve LagosPortugal

10/02/2026

Movement can be powerful medicine when it’s taught with skill, clinical awareness, and an understanding of how the body actually heals and adapts.

Our updated timetable now includes Kundalini, Callanetics, Vinyasa Power Flow, Tai Chi Gung, Tai Chi Gung for people living with Parkinson’s, Hatha Yoga + Meditation, The Cocoon (yin-influenced nervous system reset), Ashtanga for All (adapted for aging bodies), Pre-Natal Yoga, and Mum & Baby Yoga.

These sessions are designed to support pain reduction, improved posture, fascial release, joint health, balance, mobility, and nervous system regulation. Many of our teachers work alongside physiotherapy, rehabilitation, and integrative health approaches, ensuring classes are safe and effective for people managing injury, chronic tension, fatigue, or neurological conditions.

Rather than generic fitness, you can expect skilled guidance, intelligent sequencing, and options that meet you where you are, whether you are rebuilding strength, preventing future issues, or maintaining long-term physical and mental wellbeing.

Small group sizes allow for individualised support and meaningful progress over time.

If you’ve been searching for movement that genuinely helps you feel and function better week to week, it’s worth the drive.

Explore the timetable and reserve your space:
www.inharmonyhealthcentre.com

Lagos, Algarve

FascialRelease NervousSystemRegulation IntegrativeHealth RehabilitationSupport YogaAlgarve TaiChiGung ParkinsonsSupport PrenatalYogaPortugal PostnatalRecovery WellbeingAlgarve LagosPortugal

12/11/2025

Hello all!

We have a few spaces available for our Human Design & Wine collab with The Space tomorrow!

https://www.thespacelagos.com/workshops/p/humandesign

Book ASAP 🙂 ###

HUMAN DESIGN WITH WINE WITH ZE, IN COLLABORATION WITH IN HARMONY THURSDAY 13 NOVEMBER 18:30 - 21:00 33 EUROS INCLUDES WINE, 30 EUROS SOBER OPTION Join us for a beautiful evening to help you better understand yourself and how you interact with the world around you.  Human Design is a

04/11/2025

Regenerative Aesthetic Medicine Treatments, Massages and Reflexology Treatments are being given away. And AWESOME Black Friday Discounts!

What is the Regenerative Aesthetic Medicine approach?

It is NOT about freezing muscle movement with toxin, and it is NOT about filling your face with dermal filler.

This approach focuses on stimulating your body’s own natural process of collagen regeneration. The result? You still look like you but on a good day. A REALLY GOOD DAY 😁

Have a look at our before and after results, they speak for themselves.

Curious?

Join us at our event, where we will demonstrate live treatments and give you the chance to win those treatments on the day.

That is not all. You can also win:
• A full body massage
• A reflexology session
• A back and neck massage
• A galvanic treatment
• A face and neck massage

And there is even more.
We will be offering exclusive event discounts, the best offers we make all year.

Come and enjoy an afternoon of learning, relaxation and inspiration. Discover how regenerative aesthetic medicine and therapeutic massage can help you look and feel your best, naturally. https://www.eventbrite.com/e/1946400148239?aff=oddtdtcreator

28/10/2025

When Integrative Health meets a talented filmmaker, collaboration is mandatory! We’re so grateful to for his time, vision, energy, and patience, and can’t wait to see the final imagery showcasing our beautiful space, talented team, and pioneering concept.

17/10/2025

Proud to host this amazing team of practitioners in our studio. We really do have something for everyone. And, if we don’t- let us know. We’ll build it.

17/10/2025

Shout out of gratitude and welcome to our newest followers! Excited to have you join our tribe- see you soon?!

Um grande obrigado e boas-vindas aos nossos novos seguidores! Estamos muito felizes por terem-se juntado à nossa tribo. Até breve!

Debbie Nunes, Maria Deus, Marilia Pais, Sónia Jardim Santos, Óscar David Frias Almeida, Jeanett Berggren Jensen, Carlota Barreto, Maria Leonilde Bitoque, Dulce Vicente, Carlos Gonçalves, Custódio Almeida, Graça Guerreiro, Jose Silva Silva, Ivone Lourenço, Mavildia Reis, Tania Mendes, Jorge Sagreiro, Veselin Mihailov, Angelo Rascasso, Eliana Franco, Carmit Amsalem Latker, Inbal Ganot, António Ferreira, Marques Antonio Jesus

17/10/2025

In Harmony Integrative Health Centre offers more than yoga. Our classes and therapies bring together movement, mindfulness, and holistic health to support every stage of life. From children to older adults, beginners to experienced yoga practitioners, fitness fanatics to those remembering how to breathe…there is something here for you.

Book your next class today.
Lagos, Algarve | Link in bio