Yoga by Josephine

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Yoga by Josephine Experienced Yoga Teacher offering group and private classes in Lisbon. Postural Flow, Yoga Therapy f

New Class Series! Postnatal Yoga for new and long-time mammas🥰 Online and in-person in Lisbon
20/02/2023

New Class Series! Postnatal Yoga for new and long-time mammas🥰 Online and in-person in Lisbon

Manipura Chakra (3) 🟡Our power centre. The past two weeks we focused on chakra 1 and 2 which are all about setting stron...
04/10/2022

Manipura Chakra (3) 🟡

Our power centre. The past two weeks we focused on chakra 1 and 2 which are all about setting strong foundations and roots into the world (they are downward energies). Now, Chakra 3 is about transforming that energy to help us move up to the other upper chakras, it is our willpower, our ego-strength, our inner 🔥.

“The purpose of the third chakra is to transform the inertia of matter and movement into a conscious direction of willed activity.”

Join me this week to practice activating and balancing Manipura🌞
• Wednesday 9h at
• Wednesday 19h at
• Saturday 10h30 at

02/10/2022



06/07/2020

We’ve got great news !!
🧘‍♀️🍃

We at and are planning a Picnic Brunch focused on health and well-being, in Jardim da Estrela.
Yoga & Organic Vegan Brunch!

What to expect?
11am - Roll out your mat (or towel) and get ready to move through a dynamic and energizing Yoga Flow
12pm - take a sit at our picnic spot and enjoy our organic and vegan brunch.

When?
Saturday, July 11th at 11am.

How?
Book your place through the link in our bio or by PM.

Places are very limited so if you have booked and are unable to attend, let us know so we can clear your space.

Contribution:
The price is 25€/person all inclusive and can be paid by PayPal or at one of our businesses by card or cash.
A link for payment will be sent by email after your booking!

01/04/2020

Join me for Live group & private YOGA on Zoom!

Live classes - Recorded bundles - Private online classes

15/03/2020

Online classes coming soon! There is a FREE breathing meditation in this video (skip to 05:00). Hope you guys enjoy, let me know what you think 🙏

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