Vanessa Neffe Health Coach

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Portugal
Lisbon
Vanessa Neffe Health Coach

Health coaching I am a certified Health Coach by the Institute for Integrative Nutrition (INN) in New York.

I started my career as a fashion model where I worked for 15 years, and then I held a range of roles in TV production, event planning, public relations, and image consultant. As a young mother of 3 pursuing my modeling career, I quickly became aware of how my diet and exercise routines contributed to my body image and health. I’ve always cultivated an interest in the nutritional benefits of food a

nd exercise from a young age, and friends and family often came to me for advice on how to adopt more healthy lifestyles. I wanted to go deeper in how food and nutrition can replace medication, so I decided to pursue a degree as a Health Coach in order to further help others with similar issues. The Process
Whether your goal is to lose weight, increase energy, or develop better nutrition, I will take the time to listen to your concerns, help you discover where and why you are struggling, and supports you as you navigate the world of contradictory nutritional advice to figure out exactly what works for YOUR body.

09/04/2026

You’ve probably been told that aging is just genetics.

But what we now know from research in longevity and metabolic health is this:

👉 Your daily habits influence how your body ages at a cellular level.

Nutrition, movement, sleep, and your environment all send signals to your body — either pushing it toward resilience… or breakdown.

This isn’t about perfection.
It’s about consistency.

Small decisions, repeated daily, shape how you feel in 5, 10, 20 years.

So instead of asking “How do I stop aging?”
Ask:

👉 “What signals am I giving my body today?”

Because that’s what determines the trajectory.

If you want help building a personalised plan, message me RESET

06/04/2026

Most people think aging is just about genetics. But science tells a different story.
Inflammaging — chronic low-grade inflammation — is one of the biggest drivers of how fast (or slow) we age.
The great news?
Your lifestyle habits have enormous power over it.
Swipe through to learn what it is, what causes it, and exactly what to do about it.
Which habit are you starting with? Tell me below 👇

23/03/2026

There’s a conversation that’s still not happening enough.

Many women experience:
– dryness
– discomfort
– pain with intimacy
– recurrent UTIs

And are told… “it’s normal with age.”

Yes — it’s common.
But it’s not something you have to live with.

Low estrogen affects vaginal tissue, hydration, and even the microbiome.

One option that’s often overlooked?
Vaginal estrogen.

Unlike systemic hormone therapy, this works locally and can significantly improve comfort and quality of life.

This is about feeling like yourself again.

If this resonates, speak to a qualified professional — there are solutions.

And we need to talk about them more 🤍

09/03/2026

Many women think menopause only affects hormones or hot flashes.

But one of the biggest changes happens in your bones.

Orthopedic surgeon Dr Vonda Wright explains that menopause can trigger something called the musculoskeletal syndrome of menopause — a combination of bone loss, muscle loss, joint pain and reduced mobility.

The key message?

Strength training and muscle health are essential for protecting bone density and long-term independence.

The earlier you start investing in your strength, the better your bones will age.

Because aging is inevitable… but decline is not.

Save this post if you want to protect your bones for the future.

06/03/2026

Most people focus on protein or calories when trying to improve their health.

But one of the most powerful nutrients is often missing: FIBER

Fiber supports:

✔ Gut health
✔ Blood sugar balance
✔ Satiety
✔ Hormone detoxification
✔ Heart health

Yet most people eat less than half of what they need.

Start small:
Add seeds, vegetables, legumes, and whole foods.

Your gut microbiome will thank you.

05/03/2026

I did an Instagram post last year in May about the benefits of creatine for muscle growth. Since then, several new studies have highlighted benefits that go far beyond muscle health.

Creatine is turning out to be one of the most interesting and well-studied compounds not just for performance, but also for brain energy, resilience and recovery.

New research suggests creatine may help support cognitive performance when you’re sleep deprived, which is particularly interesting for people dealing with jet lag, demanding schedules or periods of high stress.

Because creatine helps regenerate ATP — the main energy currency of our cells — its benefits are not limited to muscles. Our brain and nervous system rely heavily on this same energy system.

Researchers are also exploring creatine’s role in mental fatigue, brain health and healthy aging, especially for women during perimenopause and menopause, when muscle mass and energy metabolism can begin to change.

Creatine might be one of the few supplements that started in the fitness world but is now being studied through a much broader lens — energy, resilience and longevity.

As always, quality and dosage matter, and supplementation should fit the individual.

Have you tried creatine?

03/03/2026

Why do so many people stay stuck in metabolic syndrome?
Not because they lack discipline — but because their body adapted to chronic metabolic stress.

Insulin resistance, inflammation, blood sugar swings and high cortisol create a loop that’s hard to break with willpower alone.

The way out isn’t restriction or punishment.
It’s changing the signals your body receives — consistently and with support.

When the right foundations are in place, the body responds.

Save this if it helped reframe things for you

02/03/2026

You’ve probably heard the term metabolic syndrome…
but most people were never really told what it means.

It’s not a disease.
It’s a set of signals showing that your metabolism is under chronic stress — often long before a diagnosis appears.

High blood sugar, belly fat, blood pressure and cholesterol changes don’t happen in isolation.
Together, they point to insulin resistance and inflammation quietly driving the process.

This isn’t about willpower or eating less.
It’s about understanding your body’s signals — and learning how to support them.

Save this if this explanation finally made sense

17/02/2026

There is a lot of noise around peptides right now — and with that comes confusion, hype, and risky shortcuts.

Before people consider using peptides, it’s essential to be well informed about what they are, how they work, and where they come from.

Peptides are biologically active messengers, not supplements to experiment with casually. The source, formulation, dosing, and clinical context all matter.

Many peptides sold online are labeled “for research only”, meaning:
• no verified purity
• no consistent dosing
• no medical oversight

Used incorrectly, peptides can disrupt hormones, metabolism, and regulatory pathways instead of supporting health.

This is why working with a qualified practitioner is critical — someone who understands metabolic physiology and has access to certified, regulated peptide compounds, not products bought online.

Peptides are not wellness trends.
They are biologically active tools.

Choose science.
Choose safety.
Choose guidance — not guesswork.

05/02/2026

3 simple daily habits. A longer life.

Large long-term studies following tens of thousands of people show that improving just three areas —
✔️ sleep
✔️ movement
✔️ diet quality

is associated with up to 9+ extra years of life expectancy.

No extremes.
No perfection.
Just daily consistency over time.

✨ Sleep well
✨ Move your body
✨ Eat real food more often

That’s how longevity is built.

Science note: These are findings from large observational studies. They show strong associations, not guarantees — but the pattern is remarkably consistent.

Save this. Share it. Start with one habit today.

23/01/2026

Midlife health isn’t about guessing.
It’s about data.

Many symptoms women experience in their 40s and 50s are often labelled as “normal aging,” yet lab work can reveal important shifts happening beneath the surface.

Blood sugar regulation.
Cardiovascular risk (ApoB + Lp(a)).
Thyroid function.
Vitamin D status.
Iron stores.
Inflammation levels.

ApoB reflects the number of atherogenic particles that drive cardiovascular risk, while Lp(a) captures inherited risk that standard cholesterol tests often miss — both particularly relevant as hormonal protection declines in midlife.

Feeling “fine” does not always mean everything is optimal.
Numbers provide context. Awareness creates choice.

Save this for your next check-up and share it with a woman who values proactive, preventive care.

22/01/2026

Alcohol doesn’t always show up as a “problem.”
Sometimes it shows up quietly.

Poor sleep.
Next-day anxiety.
Sugar cravings.
Brain fog.
Inflammation.
Stubborn fat.

They are physiological responses to a substance your body has to detoxify every time you drink.

Recent research is clear: even moderate alcohol consumption can disrupt sleep architecture, blood sugar regulation, brain chemistry, and inflammation pathways.

When you listen to your body, you can choose what actually supports your energy, clarity, and long-term health.

Less alcohol isn’t deprivation.
It’s information applied.

Save this for later and share with someone who needs a different perspective.

Endereço

Rua Marquês De Fronteira, 117
Lisbon
1070-292

Telefone

+351919803466

Website

http://www.vanessaneffe.com/

Notificações

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