Miss Elf - Yogi

07/11/2020

O pictura draga mie, facuta de minunata mea prietena, Liya Livet. Cand m-a intrebat ce semnifica yoga pentru mine, primul lucru care mi-a venit in minte a fost faptul ca simt ca infloresc prin yoga, practica cu practica, in timp ce las partile mai intunecate din mine in urma... Asa cm lotusul creste din noroi, ajutat de razele soarelui.
Lotusul este inspiratie. Se inalta din intunericul noroiului spre lumina soarelui si devine o minunata floare. Obstacolele vietii sunt noroiul nostru, dar si solul fertil din care putem inflori. 💜

05/09/2020

☀️

Watch: Top 10 things to do when your life has gone to s**t. 👉 youtu.be/0pwgOPTuYek

20/08/2020

Ram Dass on self judgment:
"When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this." That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are."
💜

14/08/2020

I shyly tried some yoga poses on the water, and I loved it. 💙

07/08/2020

JALA NETI - Irigarea nasului cu apa sarata

Conform textului clasic "Hatha Yoga Pradipika", acesta practica "curata craniul si inlatura bolile care se manifesta de la umeri in sus". Este foarte benefica daca traiti intr-un mediu poluat sau cu mult praf deoarece inlatura congestia provocata de mucus si depunerile din caile nazale.
Aduce claritate in ganduri, previne si elimina racelile, efecte antihismatice (in cazul alergiei la polen, praf etc), eficient in afectiuni respiratorii, dureri de cap, etc.

•Se umple vasul pentru Neti (Neti Pot) cu apa calda (apropiata de temperatura corpului sau mai mica) si una-doua lingurite de sare (de preferat neiodata) la un litru de apa, si se amesteca.
•Cu capul inclinat si respirand pe gura, se toarna usor apa sarata din Neti Pot in nara de sus, lasand-o sa iasa prin cealalta nara. Cand vasul s-a golit, se va sufla nasul si se va repeta cu cealalta nara.

Cel mai bun moment pentru aceasta curatare este dimineata, inainte de micul dejun.

Zile frumoase!

Neti Pot (irigatorul nazal) de la

02/08/2020

EKA PADA SETU BANDHA SARVANGASANA - One Legged Bridge Pose

Moving with the wind. Breathing with the waves. Flowing with the nature.

PS. Yoga in nature feels amazing!

25/07/2020

19/07/2020

While we are living in these stressful and uncertain times, it can be tough to feel centered and grounded, and also showing up on the mat may be a real struggle.
I find it very efficient to start my yoga practice standing still with Anjali Mudra (the hand gesture of prayer) while breathing, because it helps me feel more peaceful and also to honor the present moment. It is believed that the gentle pressure of the two palms against each other harmonize the left and right hemispheres of the brain.
We have the power to shift our mood using the best tool. OUR BODY. 🙏🏻💙

17/07/2020

🌥️ Sky walking in Salamba Sirsasana (Suported Headstand Pose)