Veronica Bona Therapy

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Portugal
Lisbon
Veronica Bona Therapy

I support clients who are going through challenging times, life transitions or trying to achieve personal goals.

I offer online Zoom and in-person sessions for individuals, couples, and groups as a Counsellor & Psychotherapist.

22/05/2025

It is in giving that we receive, without any expectations, more than we could ever have imagined

20/05/2025

Choose wisely 🙏🏻

28/03/2025

Here is to showing who we truly are, warts and all. The concept of being know means we exist in another. In order to be able to do this we have to show ourselves, allow ourselves to be seen. Easier said than done, especially when shame asks us to hide ourselves. Hide who we are, our past or things about ourselves we might like to keep from others in fear of judgment, our dirty dark secrets. But here is the thing…ultimately we want to be known…seen, heard and understood and the only way to do that is to show and be who we genuinely are and do the opposite of hiding by coming into the light and letting others see who we are.

05/03/2025

Ahhhh time & patience! Time we can do nothing about… it will run its course and there is no way we can speed it up or slow it down. But patience we can practice. Patience for situations, other people and above all ourselves 🙏🏻 Things take time and with a little practice we can even learn to enjoy the passing of that time and notice the progress we are making, taking our eye off the end game, focusing on where we are at in the moment and perhaps even how far we have come 🙏🏻

18/01/2025

Why is this quote so powerful? Because it highlights the only thing that is truly within our control and that is our actions. It’s all to easy to use power on others and to think that they are to blame or that they need to change, but ultimately, the way that we interact with the world is our only true strength. The super power is how we decide to show up in each moment 🙏🏻

05/11/2024

It’s doing, taking action that counts when it comes to living out a value of love. Yet how exactly do we practice faith? The same way, by having trust… letting go, handing things over, releasing the outcome to something bigger than ourselves and knowing that there is a wisdom that is wider than our most wildest dreams that knows exactly what is for us will not pass us by, we have to believe and then take deliberate steps to follow that quiet guidance 🙏🏻

18/04/2024

Make the NOW the primary focus of your life 🙏🏻 being fully present in the moment, mindful, in touch with reality is where it is at. This state allows us not to resist or fight with the world and the moment as it arises, but to be present - parking our ego, our thoughts, our judgments and the way we think things should be. Being present, allows us to better connect with ourselves and each other. It brings us to a place of pure consciousness where the magic happens, where we feel at one with ourselves, whole, connected to the universe and everyone and everything… it is where the secret to peace and love lies

20/03/2024

Grateful for those who came before who showed me the way and shared their wisdom 🙏🏻 giving gratitude where it’s due feels great

Endereço

Www. Veronicabonatherapy. Com
Lisbon

Website

http://www.veronicabonatherapy.com/

Notificações

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Filomena Dominguez
Rua da Assunção N 40/1 Esq. Lisbon

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