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Segunda-feira 08:45 - 10:15 18:15 - 19:30 Terça-feira 18:15 - 19:45 Quarta-feira 18:15 - 19:45 Quinta-feira 18:30 - 19:45 Sexta-feira 18:30 - 19:45

Unity Yoga Lisbon

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Portugal
Lisbon
Unity Yoga Lisbon

Unleash your inner strength & find harmony at our tranquil yoga studio. New Yoga Community in Lisbon

05/09/2025

Sometimes all you need is a corner of quiet to remember who you are. Our studio holds that space: a room where the pace slows, the noise softens, and you can hear your own breath again. May this be your reminder that quiet isn’t a luxury—it’s a necessity. Here for you any time you need to retreat for a quiet moment.

If you’d like to visit us for the first time, remember we have the 9€ intro offer for your first class.

09/08/2025

First Time Offer – Just 9€!
New here? Join our drop-in class for only 9€ (save 5€)!
A perfect chance to try it out, move with us, and feel the vibe.

Tell your friend, neighbor or loved one. Practicing together is always a great idea!

08/08/2025

First Time Offer – Just 9€!
New here? Join our drop-in class for only 9€ (save 5€)!
A perfect chance to try out our studio, move with us, and connect 🙏

Invite a friend, colleague or loved one to try it out together 🤍

06/08/2025

DEEP REST
Join us for a guided Yoga Nidra meditation session, where we’ll explore deep rest as a sacred practice.
This is more than relaxation—it’s a reset for the nervous system, a pathway to emotional balance, and a practice in surrendering what we no longer need.

Why Yoga Nidra?
In a world that celebrates doing, Yoga Nidra teaches being. This ancient practice invites the body into stillness while the mind journeys through conscious rest—allowing for healing, insight, and true restoration.

Let’s make deep rest a priority.

19:00-20:00 Saturday, 9th August

28/07/2025

Tuesday 18:30-19:30
Vinyasa Krama is invigorating class. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. Coordinating movement with breath, these classes will stimulate your cardiovascular and respiratory systems as well as your sense of fun.

Tuesday 19:45-20:45
Restorative Yoga is a passive, inward-focused practice that activates the parasympathetic nervous system, allowing the body to enter a deep state of rest and repair. Through the use of props, the body is supported in still, long-held postures that encourage pratyahara (withdrawal of the senses), softening the grip of the mind and inviting subtle energetic release. Grounded in yogic philosophy and guided by breath awareness, this practice becomes a form of embodied meditation—restoring not only the physical body but also the subtle body and emotional landscape. It is a gateway to stillness, presence, and spiritual integration.

21/07/2025

Shout out to the NEW TEACHER!
Armindyoga, founded by Arminda Ferreira, is a yoga and healing practice based in Almada and Lisbon, Portugal. After experiencing burnout following an 18-year career in the event industry, Arminda turned to yoga, meditation, and holistic self-care. She holds 200- and 300-hour certifications in Hatha and Ashtanga Yoga, plus additional training in Vinyasa, Restorative Yoga, and an 800-hour diploma in Yoga Therapy from the Krishnamacharya Yoga Mandiram. She is currently studying Vinyasa Krama–Yogasana with Stewart Gilchrist to deepen her knowledge of traditional sequencing.

Arminda offers traditional and modern yoga classes, meditation, and holistic healing in small group settings. Her practice blends movement, breathwork, and self-inquiry to support emotional, physical, and energetic balance. She also hosts retreats and workshops such as the Healing Hearts Gathering, offering a grounded and personal approach to healing through yoga.

Join on
Tuesdays
18:30-19:30 Krama Vinyasa
19:45-20:45 Restorative Yoga

14/07/2025

SUMMER OFFER!

This season at Unity, we invite you to celebrate summer with us by making space for connection. You have two options to join us - treat a friend, or save together:
🌞 1 + 1 Free - Get a drop-in pass via our website and gift a free spot to a friend or family member
or:
🌞 50/50 - Sign up with your friend and split the cost in half
Come together and share a meaningful moment trying something different this summer.

*The offer is valid for a limited time and applies to in-studio classes only. Just make sure to book ahead and mention the ‘Summer Yoga Offer’ when you do.

25/06/2025

SUMMER YOGA OFFER

This summer, yoga is better together!
Bring a friend along and choose what works best for you:
•Buy a drop-in class and your friend joins for free
or
•Come together and split the cost of one drop-in between the two of you.

It’s simple: two people, one class. Whether you’re treating a friend or sharing the price, it’s a good excuse to move, breathe, and spend time together.

*The offer is valid for a limited time and applies to in-studio classes only. Just make sure to book ahead and mention the “Summer Yoga Offer” when you do.
Any questions? Get in touch—we’re happy to help.

22/06/2025

YOGA IS HOME
This summer we’re celebrating You and we’re celebrating us, also that feeling when you walk into a space that whispers:
“You’re safe here. You belong.”

- Yoga helps to connect not just with your body, but with the inner landscape.
Here, at Unity Yoga you’re supported -no pressure, no perfection, no performance.

- Yoga is about moving at your own pace—while being surrounded by people doing the same. It’s powerful how connected we can feel in total silence, simply breathing in the same space.

We’re neighbours, students, parents, freelancers, visitors — people who found peace and connection together here.
We’re your community.

CELEBRATE WITH US:
Invite a friend to practice together. Tag them in comments and e-mail us to book your spot to get a free drop-in class to gift to your friend this summer.

12/06/2025

Why learn how to handstand?
Because it’s more than just a fun trick. It’s a powerful practice that invites strength, focus, play, and perspective—on and off the mat.
In our upcoming Handstand Workshop with , you will: - Build functional strength & resilience
- Deepen your body awareness
- Shift your mindset through inversion practice
- Cultivate patience and playful growth
You don’t need to be a handstand pro or even close—just willing to try something that maybe feels out of reach. You might be surprised what you discover in the process.
Sunday 22nd June
Why learn how to handstand?
Because it’s more than just a fun trick. It’s a powerful practice that invites strength, focus, play, and perspective—on and off the mat.
In our upcoming Handstand Workshop with , you will: - Build functional strength & resilience
- Deepen your body awareness
- Shift your mindset through inversion practice
- Cultivate patience and playful growth
You don’t need to be a handstand pro or even close—just willing to try something that maybe feels out of reach. You might be surprised what you discover in the process.
18:00-20:00 Sunday 22nd June
All levels welcome!
Sign up through the link in bio, or DM us to reserve your spot.

Endereço

R. Das Olarias 51 Atelier 1
Lisbon
1100-378

Horário de Funcionamento

Segunda-feira	08:45 - 10:15
	18:15 - 19:30
Terça-feira	18:15 - 19:45
Quarta-feira	18:15 - 19:45
Quinta-feira	18:30 - 19:45
Sexta-feira	18:30 - 19:45

Telefone

+351937784291

Website

https://unityyoga.savas.pt/

Notificações

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