Unity Yoga Lisbon

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Unity Yoga Lisbon

Unleash your inner strength & find harmony at our tranquil yoga studio. New Yoga Community in Lisbon

14/07/2025

SUMMER OFFER!

This season at Unity, we invite you to celebrate summer with us by making space for connection. You have two options to join us - treat a friend, or save together:
🌞 1 + 1 Free - Get a drop-in pass via our website and gift a free spot to a friend or family member
or:
🌞 50/50 - Sign up with your friend and split the cost in half
Come together and share a meaningful moment trying something different this summer.

*The offer is valid for a limited time and applies to in-studio classes only. Just make sure to book ahead and mention the ‘Summer Yoga Offer’ when you do.

25/06/2025

SUMMER YOGA OFFER

This summer, yoga is better together!
Bring a friend along and choose what works best for you:
•Buy a drop-in class and your friend joins for free
or
•Come together and split the cost of one drop-in between the two of you.

It’s simple: two people, one class. Whether you’re treating a friend or sharing the price, it’s a good excuse to move, breathe, and spend time together.

*The offer is valid for a limited time and applies to in-studio classes only. Just make sure to book ahead and mention the “Summer Yoga Offer” when you do.
Any questions? Get in touch—we’re happy to help.

22/06/2025

YOGA IS HOME
This summer we’re celebrating You and we’re celebrating us, also that feeling when you walk into a space that whispers:
“You’re safe here. You belong.”

- Yoga helps to connect not just with your body, but with the inner landscape.
Here, at Unity Yoga you’re supported -no pressure, no perfection, no performance.

- Yoga is about moving at your own pace—while being surrounded by people doing the same. It’s powerful how connected we can feel in total silence, simply breathing in the same space.

We’re neighbours, students, parents, freelancers, visitors — people who found peace and connection together here.
We’re your community.

CELEBRATE WITH US:
Invite a friend to practice together. Tag them in comments and e-mail us to book your spot to get a free drop-in class to gift to your friend this summer.

12/06/2025

Why learn how to handstand?
Because it’s more than just a fun trick. It’s a powerful practice that invites strength, focus, play, and perspective—on and off the mat.
In our upcoming Handstand Workshop with , you will: - Build functional strength & resilience
- Deepen your body awareness
- Shift your mindset through inversion practice
- Cultivate patience and playful growth
You don’t need to be a handstand pro or even close—just willing to try something that maybe feels out of reach. You might be surprised what you discover in the process.
Sunday 22nd June
Why learn how to handstand?
Because it’s more than just a fun trick. It’s a powerful practice that invites strength, focus, play, and perspective—on and off the mat.
In our upcoming Handstand Workshop with , you will: - Build functional strength & resilience
- Deepen your body awareness
- Shift your mindset through inversion practice
- Cultivate patience and playful growth
You don’t need to be a handstand pro or even close—just willing to try something that maybe feels out of reach. You might be surprised what you discover in the process.
18:00-20:00 Sunday 22nd June
All levels welcome!
Sign up through the link in bio, or DM us to reserve your spot.

11/06/2025

DEEP REST
Join us for a guided Yoga Nidra meditation session, where we’ll explore deep rest as a sacred practice.
This is more than relaxation—it’s a reset for the nervous system, a pathway to emotional balance, and a practice in surrendering what we no longer need.

Why Yoga Nidra?
In a world that celebrates doing, Yoga Nidra teaches being. This ancient practice invites the body into stillness while the mind journeys through conscious rest—allowing for healing, insight, and true restoration.

19:45-20:45 Thursday, 12th June
Let’s make deep rest a priority.

31/05/2025

No Judgment. No Fixing. True Presence.
What you’ll find here is space—to feel what’s real, move through it, or simply be still.
In our studio, it’s safe to move at your own pace.
To be seen.
To be supported.
To be exactly as you are.
We hold space, not expectations.

25/05/2025

Handstand Workshops with

Whether you’re a complete beginner or looking to refine your balance, this workshop will teach you the fundamentals of handstands in a safe and supportive environment. You’ll learn how to warm up properly, engage your fingers, hands, shoulders, and hips for control, kick up with confidence, and fall safely. Each exercise is adaptable to your level, and everyone receives personal feedback.

About Paula
After a knee injury in 2020 left her unable to walk, Paula set herself a new goal: to learn how to handstand. With no gymnastics background and no coach, she taught herself—and held her first 10-second handstand just two months later. Since then, she has trained with top coaches and led workshops across Europe, Dubai, Australia, and India. Now, she’s excited to share everything she’s learned with you.

Join Paula at 18:00-20:00 on Sunday 22nd June
2 hours workshop 35€
*Don’t miss out the first 5 signed-ups receives an early bird discount!

17/05/2025

Sound Healing Session: Release & Let Go
19:45-21:15 Friday 6th May

Are you ready to release stress, tension, and emotional weight? Join us for a Sound Healing Session focused on letting go and creating space for renewal.

What to Expect:

•Deep relaxation through soothing sound vibrations.

•Guided breathwork to release stagnant energy

•Affirmations and visualization for emotional cleansing

•A renewed sense of peace, clarity, and lightness

Immerse yourself in the healing power of sound and allow it to wash away what no longer serves you. This is your time to surrender, reset, and realign.

13/05/2025

Happy Tuesday everyone 🤍

12/05/2025

This May, Rest is the Practice

In honour of Better Sleep Month and Mental Health Awareness Month, we invite you to experience the quiet power of Yoga Nidra—often called yogic sleep.

At Unity Yoga, rest isn’t an afterthought. It’s a return: to your breath, your clarity, and your Self.

Join us for a guided Yoga Nidra meditation session, where we’ll explore deep rest as a sacred practice.
This is more than relaxation—it’s a reset for the nervous system, a pathway to emotional balance, and a practice in surrendering what we no longer need.

Why Yoga Nidra?
In a world that celebrates doing, Yoga Nidra teaches being. This ancient practice invites the body into stillness while the mind journeys through conscious rest—allowing for healing, insight, and true restoration.

We often say, “I’ll sleep when I’m older.”
But real rest can’t wait.
Let’s make rest a priority, not a luxury.

19:30-20:30 Friday, 16th May

Register in the link in our profile

Address

Opening Hours

Monday	08:45 - 10:15
	18:15 - 19:30
Tuesday	18:15 - 19:45
Wednesday	18:15 - 19:45
Thursday	18:30 - 19:45
Friday	18:30 - 19:45

Telephone

+351937784291

Website

https://unityyoga.savas.pt/

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