Hannah Staunton Integrative Somatic Psychotherapy and Perinatal Therapy

Hannah Staunton Integrative Somatic Psychotherapy and Perinatal Therapy Integrative Somatic Psychotherapy and Perinatal Therapy

I’ve been running these day retreats for the past year and this was the final one for 2024.I’ve had babies as young as 4...
09/09/2024

I’ve been running these day retreats for the past year and this was the final one for 2024.

I’ve had babies as young as 4 weeks old, women in their final days before birth, and women with multiple children experiencing each birth and motherhood journey completely differently.

Hopi was just 5 months old when I ran the first one - I’ve turned up to these retreats buzzing with energy, fatigued as hell, hungry, full of creativity, rife with brain fog, distracted - breastfeeding whenever little man desires each time. Facilitating with him right next to me. Teaching, holding, responding - it requires a well of inner resources but each and every time I name this experience and bring it to the space. This is motherhood.

And it can’t be anything other than complete honesty and transparency otherwise you crumble. The constant expectation (put on you and from you) will pull you into a pit. This part I am still learning but it is, I believe, at the crux of every difficult feeling toward and during motherhood.

The expectations of your child, yourself, your family dynamic, what you thought your life would look like, what your babies birth would be like, what you can give to other people, what you still have capacity for.

There’s a resonance in the room with these women. So much to say, but the quiet nods are often enough.

We will pass one another again, at different parts of our journey, but knew we received that well known look of admiration and the silent “I see you”, that is more than deserved.

A community, in flux. No expectation. Holding one another in the force field of motherhood.

Next retreat will be spring 2025. Cooking up an extended mother only journey for those that want to delve deeper into the initiation - TBC.

You mamas are 🔥

FRIDAY 6 SEPTEMBER we will be at  again for The Nourished Mama day retreat.It’s for mamas and their babies (aged 0-3 yea...
07/08/2024

FRIDAY 6 SEPTEMBER we will be at again for The Nourished Mama day retreat.

It’s for mamas and their babies (aged 0-3 years) and pregnant women (any stage of pregnancy).

Those bringing babies will have access to childcare for the afternoon sessions (included in ticket cost) so they can have some moments to themselves in a room full of women, to lean back and take the physical and mental weight off.

The morning is dedicated to mama and baby/ bump bonding practices, educational content about attachment and neurophysiology, and a sharing and discussion circle.

The afternoon is for the mothers, with focus on the pregnant and postpartum body, movement, breath and deep nervous system support.

€139 - price includes practices, lunch, snacks AND childcare.

Comment or DM me with ‘MAMA’ for more info

🔥

At the studio last night after dropping my mama at the airport to fly home - she’s spent the last two weeks with our lit...
30/07/2024

At the studio last night after dropping my mama at the airport to fly home - she’s spent the last two weeks with our little cub and their bond is so special. Every time I leave family now, and since the passing of my dear grandad, it reminds me how precious this time is and how important the moments are. The moments can easily just become another day and some moments feel so still like you could put them in your pocket and step into them whenever, but it’s so easy for so many of these moments to just fade into the every day life-ness of life.

Im forever trying to grip onto time with tight fists and noticing I’m just about catching my breath from the last big experience. I genuinely re-realise that I live in Portugal quite often. They grow up so fast. These are the best years everyone tells you and I’ve never experienced such love and grief in the very same moment as I have these past 2 years. A mother and friend posted the other day about the fallacy of ‘having it all’ and this has been stirring in me too. The internal conflict of being a mother/ lover/ business owner/ everything else in this dysfunctional nuclear family oriented society we have found ourselves living in, can make one feel rather fragmented. And some moments like this one where I stood in the studio I teach at each week and realise just how much a mother can hold. Like we’re filling up our insides, always finding small spaces to put more. And we can but we shouldn’t have to as we weren’t supposed to do it on our own.

How you can connect/ work with me currently 👋🏽🧘🏽‍♀️Every Monday you’ll find me at  teaching Mindful Flow 7.30-8.30pm - o...
11/06/2024

How you can connect/ work with me currently 👋🏽

🧘🏽‍♀️Every Monday you’ll find me at teaching Mindful Flow 7.30-8.30pm - open to anyone, also suitable for pregnant women

👶 20 - 24 June: A lovely long weekend for mothers and their babies to join and I at for a deep immersion into rest and receiving, and being with other mamas in a 4 day retreat setting - 2 spaces left! Options to join for Saturday only

👩🏼‍🍼 Friday 26 July: Another opportunity for mamas and their babies, or pregnant women to come together for a day and connect with their babies/ bumps, other women and themselves during The Nourished Mama day retreat at

Think: deep conversations, time to yourself, rest, rejuvenation, connection, and I teach some cool things about the neurophysiology of you and your baby too

💡Wednesday afternoons, Friday mornings: current slots available for 1:1 Integrative Somatic Psychotherapy sessions or Perinatal Therapy 1:1 sessions - I offer free consultation calls to see how I can support you and if we are a fit

This small intimate co-created festival has been an anchor in our Portuguese journey. We met most of the people we now c...
02/06/2024

This small intimate co-created festival has been an anchor in our Portuguese journey. We met most of the people we now call family here, and it’s given deep fulfilment through building and crafting structures to house the wonderful community who gather here to dance. It’s more than a festival - it’s a place of wholehearted love and connection and I felt this a lot this year after missing last, it being a few weeks before Hopi entered the world (a testing time for us as a couple! 😅)

Everyone collaborates and there’s no profit made. Artists, facilitators and magic-makers offer their services in exchange for soaking up the atmosphere, and there’s no money on site. All of this means there’s a collective energy rippling through the cork trees, and everyone is just bloody nice! And everyone looks out for one another and respects the land. How these gatherings should be. I think I’d find it quite difficult to go to some huge UK festivals now where people chuck rubbish on the earth and walk away leaving their s**t for someone else to dispose of.

Didn’t quite make it past midnight on the first night (it’s been a while 🥲) but made up for it on the second. Found my dancing muscles to carry me through a night of fantastic music.

Somehow only took photos in 2 instances by my tent with my no1 - clearly having way too much fun. exactly how it should be after being deep in the lands of mothering for so long. It felt good.

One full year of motherhood. One year of making it up as I go along but also somehow knowing exactly what to do. Most pe...
31/05/2024

One full year of motherhood. One year of making it up as I go along but also somehow knowing exactly what to do. Most people can’t believe he’s already one but some others, including myself, feel he’s been on this planet for many years, like a wise old soul.

One year since the birth of him, and the birth of me as a mama. Just before his first birthday, I sat with the medicine of the 🍄’s, and they allowed me to re-experience his birth again with pure presence - slowed right down, so I could crawl in and see, feel, touch and taste the magic of it without the overwhelm. It also allowed me to see how the programme of the birth experience has recently been replaying itself in my system over and over again everyday - this overwhelming experience that felt too out of control for me to grab onto. Which has felt like my recent reality - I’ve found parenting these past few months very intense. He’s wisely holding up a mirror for what I need to see.

But! Everyday learning to unearth the calm within the chaos and find that slice of nothingness between the inhale and exhale which enables my system to gather itself once again when it feels like there’s a volcano erupting somewhere internally - it’s a learning process 🥲

AND also immensely grateful at the same time that I get to tuck a healthy, happy and immensely loved boy into bed every night knowing they will be there when I wake in the morning. And that I get to have moments like these with family and friends who are also family, which I wish I could just press pause on and make them last forever 🥹

Endereço

Lisbon

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