Reignwel Global

Reignwel Global Global Mental Health Resources + Alternative Methods of Support for Creative People of Color.

Hey, Reignwel Community! We're continuing the discussion on the words we use to affirm ourselves with our one-minute aff...
04/02/2026

Hey, Reignwel Community! We're continuing the discussion on the words we use to affirm ourselves with our one-minute affirmation series. This week's word is RESILIENCE. According to Oxford Languages, RESILIENCE is the capacity to withstand or to recover quickly from difficulties. The Cambridge Dictionary says RESILIENCE is the ability to be happy, successful, ...again after something difficult or bad has happened. It's the ability of a substance to return to its usual shape after being bent, stretched, or pressed. Can you remember a time when you were RESILIENT? Here's an affirmation to add to your wellness daily routine:

Take a moment, put your hand on your chest, and take a deep breath. If you're comfortable, close your eyes. Then say,
"I’ve survived storms I never thought I’d make it through.
I carry strength in my bones.
I rise daily, even with cracked wings.
I AM RESILIENT." Repeat it again outloud.

Say this when you start your day. When you're feeling overwhelmed or finding it difficult to see the light through stormy weather, remember...you're RESILIENT! Share this affirmation and tag someone who’s still showing up—no matter what!

Remind them that you SEE them; that they, too, are RESILIANT. 👑
Find more one-word affirmations online at reignwel.com under Soul Care.

Hey, Reignwel Community! We're continuing the discussion on the words we use to affirm ourselves with our one-minute aff...
04/02/2026

Hey, Reignwel Community! We're continuing the discussion on the words we use to affirm ourselves with our one-minute affirmation series. This week's word is RESILIENCE. According to Oxford Languages, RESILIENCE is the capacity to withstand or to recover quickly from difficulties. The Cambridge Dictionary says RESILIENCE is the ability to be happy, successful, ...again after something difficult or bad has happened. It's the ability of a substance to return to its usual shape after being bent, stretched, or pressed. Can you remember a time when you were RESILIENT? Here's an affirmation to add to your wellness daily routine:

Take a moment, put your hand on your chest, and take a deep breath. If you're comfortable, close your eyes. Then say,
"I’ve survived storms I never thought I’d make it through.
I carry strength in my bones.
I rise daily, even with cracked wings.
I AM RESILIENT." Repeat it again outloud.

Say this when you start your day. When you're feeling overwhelmed or finding it difficult to see the light through stormy weather, remember...you're RESILIENT! Share this affirmation and tag someone who’s still showing up—no matter what!

Remind them that you SEE them; that they, too, are RESILIANT. 👑
Find more one-word affirmations online at reignwel.com under Soul Care.

02/02/2026

Movimento e liberdade | Movement & Freedom. We closed the 1st month of 2026 with our 3rd Edition: Reignwel Meetups where the focus was MOVEMENT.

Dora Cruz led us in a powerful workshop on the power of the breath, awareness of the body, and the cultural context of centering the life force through them both. We left lighter, empowered by our ancestral history, and full of joy for the experience of togetherness!

A special thank you to our local and international sponsors .pt for supporting the Reignwel Community with alternative therapeutic initiatives as such. Join us next quarter for the 4th Edition: Reignwel Meetups where we’ll focus on Nutrition and Horticulture Therapy. Visit us online at reignwel.com to learn more or join the community as a healer, therapist, or certified coach, or as a member seeking professional services or resources.

🇵🇹 Encerramos o primeiro mês de 2026 com a nossa terceira edição: Reignwel Meetups, onde o foco foi o MOVIMENTO.

Dora Cruz conduziu-nos num workshop poderoso sobre o poder da respiração, a consciência do corpo e o contexto cultural de centrar a força vital através de ambos. Saímos mais leves, fortalecidos pela nossa história ancestral e cheios de alegria pela experiência de união!

Um agradecimento especial aos nossos patrocinadores locais e internacionais .pt por apoiarem a Comunidade Reignwel com iniciativas terapêuticas alternativas como esta. Junte-se a nós no próximo trimestre para a 4ª edição: Reignwel Meetups, onde nos concentraremos em nutrição e terapia hortícola. Visite-nos online em reignwel.com para saber mais ou juntar-se à comunidade como curandeiro, terapeuta ou coach certificado, ou como membro que procura serviços ou recursos profissionais.

👑 🌍 Join us for Our 3rd Reignwel MeetUp! Cross-Cultural Conversation on Mental Health Best Practices, Intentional Healin...
30/01/2026

👑 🌍 Join us for Our 3rd Reignwel MeetUp! Cross-Cultural Conversation on Mental Health Best Practices, Intentional Healing, and the Benefits of Therapy Within the Diaspora.

PT:🇵🇹
👑 🌍 Junte-se a nós no nosso terceiro Reignwel MeetUp! Conversa intercultural sobre as melhores práticas de saúde mental, cura intencional e os benefícios da terapia na diáspora.

Venha confortável, pois daremos as boas-vindas a Dora Cruz, artista e profissional de bem-estar, que nos guiará por uma série de movimentos dos nossos 8 métodos de bem-estar. Este evento especial, mais uma vez organizado em parceria com a Intercambio Cultural, M8triarch Living Gallery e apoiado por patrocinadores locais, será realizado no sábado, 31 de janeiro de 2026. O evento é GRATUITO e será conduzido em português e inglês para promover a inclusão.

O encontro foi concebido para normalizar as conversas sobre os desafios de saúde mental na diáspora, oferecendo uma plataforma para a troca de ferramentas e insights culturalmente relevantes. Além disso, estamos entusiasmados em revelar as últimas atualizações do aplicativo Reignwel, um recurso de ponta projetado para ajudar os utilizadores a personalizar suas jornadas de saúde mental com o apoio da tecnologia de IA. | Aberto ao público em geral, terapeutas culturais e certificados, coaches e mentores, conselheiros espirituais e curandeiros holísticos. 🌱 Aqui, nós reinamos bem.

**Por favor, confirme a sua presença para entrar
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28/01/2026

Here We Reignwel: Today was special for a multitude of reasons, but even more so because we got the opportunity to have a quick chat with Alanna, founder of .pt A Creative Living Gallery and our host in partnership with for our next Reignwel Meetup this Saturday.

I was excited to talk about the work she is doing for creative people of color here in Lisbon, but she took the moment to affirm our founder and what we are co-creating for our communities at large at Reignwel Global. A serendipitous moment of solidarity and appreciation from one creative to another. We’re both grateful to serve. 👑

Join us for the next Reignwel Meetup this Saturday at the M8triarch. Come see wha we’re building together. RSVP for free in the bio.

Começos estáveis | Steady Beginnings 👑 🌍 Join us for Our 3rd Reignwel MeetUp! Cross-Cultural Conversation on Mental Heal...
23/01/2026

Começos estáveis | Steady Beginnings 👑 🌍 Join us for Our 3rd Reignwel MeetUp! Cross-Cultural Conversation on Mental Health Best Practices, Intentional Healing, and the Benefits of Therapy Within the Diaspora.

This special event, once again organized in partnership with Intercambio Cultural, M8triarch Living Gallery, and supported by local sponsors, will be held on Saturday, January 31st, 2026. The event is FREE and will be conducted in Portuguese and English to foster inclusivity.

The meetup is designed to normalize conversations surrounding mental health challenges within the diaspora, offering a platform to exchange culturally relevant tools and insights. Additionally, we are excited to unveil the latest updates of the Reignwel App, a cutting-edge resource designed to help users personalize their mental health journeys with the support of AI technology. | Open to the general public, cultural and certified therapists, coaches and mentors, Spiritual Advisors, and holistic healers. 🌱 Here, we reign well.

**Please RSVP for Entry**

PT:🇵🇹
Este evento especial, organizado em parceria com a Intercambio Cultural, M8triarch Vida Galeria e apoiado por patrocinadores locais, terá lugar em 31 de janeiro de 2026. O evento é GRATUITO e será realizado em português e inglês para promover a inclusão.

O encontro foi concebido para normalizar as conversas em torno dos desafios de saúde mental dentro da diáspora, oferecendo uma plataforma para trocar ferramentas e percepções culturalmente relevantes. Além disso, temos o prazer de anunciar o lançamento do aplicativo oficial Reignwel, um recurso de ponta projetado para ajudar os usuários a personalizar suas jornadas de saúde mental com o suporte da tecnologia de IA. | Aberto ao público em geral, terapeutas culturais e certificados, coaches e mentores, Conselheiros Espirituais e terapeutas alternativos holísticos. Aqui, reinamos bem.

**Por favor, confirme a sua presença para entrar
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Wondering how to start a conversation surrounding the mental wellness of those you care about? Here are a few options to...
23/01/2026

Wondering how to start a conversation surrounding the mental wellness of those you care about? Here are a few options to do exactly that. Remember: Be open. Be patient. Be curious. Allow the conversation to unfold naturally, but with intention. Want more tips on how to do that?

Join us for our 3rd Reignwel MeetUp! A Cross-Cultural Conversation on Mental Health Best Practices, Intentional Healing, and the Benefits of Therapy Within the Diaspora. Sunday, January 31st, 2026. The event is FREE and will be conducted in Portuguese and English to foster inclusivity. You can also download the NEW web app 📲 at reignwel.com. Now available in 4 languages. 🌍

PT:🇵🇹
Quer saber como iniciar uma conversa sobre o bem-estar mental das pessoas de quem gosta? Aqui estão algumas opções para fazer exatamente isso. Lembre-se: seja aberto. Seja paciente. Seja curioso. Deixe a conversa fluir naturalmente, mas com intenção. Quer mais dicas sobre como fazer isso?

Junte-se a nós no nosso terceiro Reignwel MeetUp! Uma conversa intercultural sobre as melhores práticas de saúde mental, cura intencional e os benefícios da terapia na diáspora. Domingo, 31 de janeiro de 2026. O evento é GRATUITO e será realizado em português e inglês para promover a inclusão. Também pode descarregar a NOVA aplicação web 📲 em reignwel.com. Agora disponível em 4 idiomas. 🌍

**Por favor, confirme a sua presença para entrar. In bio
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Discover the sound of wellbeing ✨ Reignwel Radio brings you global sounds to focus, relax, and thrive. With binaural bea...
26/11/2025

Discover the sound of wellbeing ✨ Reignwel Radio brings you global sounds to focus, relax, and thrive. With binaural beats, Afro instrumentals, and Lo-Fi rhythms, our unique blend helps you navigate your mental wellbeing journey.

Tune in, add it to your playlist 🎧🧘🏽📻 New music weekly. Reign well, your way 👑

Today is the day! RSVPs are approaching max capacity and we’re excited for this conversation to take place. ✨As we prepa...
22/11/2025

Today is the day! RSVPs are approaching max capacity and we’re excited for this conversation to take place. ✨

As we prepare for this gathering, we thank our sponsors and partners .pt and the many professionals and healers for their support during this incredible community event. The responses are overwhelming and it is with great joy that we receive you today. We look forward to hearing from each you.

🇵🇹
Hoje é o dia! As confirmações de presença estão a atingir a capacidade máxima e estamos entusiasmados com esta conversa. ✨

Enquanto nos preparamos para este encontro, queremos agradecer aos nossos patrocinadores e parceiros .pt e aos muitos profissionais e terapeutas pelo seu apoio durante este incrível evento comunitário. As respostas têm sido impressionantes e é com grande alegria que os recebemos hoje. Estamos ansiosos por ouvir cada um de vocês.
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Building with purpose. 🌱🌍 Through 8 Wellness methods, Reignwel is focused on providing creative solutions and practical ...
22/11/2025

Building with purpose. 🌱🌍 Through 8 Wellness methods, Reignwel is focused on providing creative solutions and practical resources for creatives of color around the globe. Connecting us through community, alternative, and holistic therapies for a unique blend of wellness, while reimagining OUR outlook on digital wellbeing. Find and share what works for you; here you reign well.

Join the movement today at www.reignwel.com 👑

Have you ever felt unsure on how to start the conversation surrounding the mental wellness of those you care about? Here...
20/11/2025

Have you ever felt unsure on how to start the conversation surrounding the mental wellness of those you care about? Here are a few options to do exactly that. Remember: Be open. Be patient. Be curious. Allow the conversaion to unfold naturally, but with intention. Want more tips on how to do that?

Join us for our 2nd Reignwel MeetUp! A Cross-Cultural Conversation on Mental Health Best Practices, Intentional Healing, and the Benefits of Therapy Within the Diaspora. This Saturday, November 22nd, 2025. The event is FREE and will be conducted in Portuguese and English to foster inclusivity. You can also download the NEW web app 📲 at reignwel.com. Now available in 4 languages. 🌍

PT:🇵🇹
Alguma vez sentiu-se inseguro sobre como iniciar uma conversa sobre o bem-estar mental das pessoas de quem gosta? Aqui estão algumas opções para fazer exatamente isso. Lembre-se: seja aberto. Seja paciente. Seja curioso. Deixe a conversa fluir naturalmente, mas com intenção. Quer mais dicas sobre como fazer isso?

Junte-se a nós no nosso 2º Reignwel MeetUp! Uma conversa intercultural sobre as melhores práticas de saúde mental, cura intencional e os benefícios da terapia na diáspora. Neste sábado, 22 de novembro de 2025. O evento é GRATUITO e será realizado em português e inglês para promover a inclusão. Você também pode baixar o NOVO aplicativo web 📲 em reignwel.com. Agora disponível em 4 idiomas. 🌍

**Por favor, confirme a sua presença para entrar
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Powerful women moving in purpose come together to share their mental health journey and provide practical tips for a men...
25/01/2025

Powerful women moving in purpose come together to share their mental health journey and provide practical tips for a mentally and emotionally prosperous 2025! Come join the conversation. Today at 17h30.

Mulheres poderosas que se movem com um propósito reúnem-se para partilhar o seu percurso em matéria de saúde mental e dar dicas práticas para um 2025 mental e emocionalmente próspero! Venha participar na conversa. Hoje às 17h30

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