Lucy Baldwin

23/09/2022

🌟Reconnect to the wellspring of your Vitality & be nourished by the Pulse of Life🙏

🌟As Autumn starts to approach our bodies benefit from a gentle, safe detox in alignment with the change in seasons.

Let's explore;
🌟Radiant health- learn how to reset your body and mind so that biological processes can function optimally.
🌟Vibrant vitality - increase your energy and vibration with easy day to day rituals and delicious foods.
🌟Reconnect to your inner essence & allow yourself to be guided by your body with Intuitive Eating.

I will discuss how our miraculous bodies detox and heal with a simple approach that is easy to adopt in our day to day lives. You will learn rituals which aid the body and mind in this beautiful natural process. We will also enjoy a delicious flavoursome lunch abundant in nutrients that support detoxification, and you will leave feeling inspired and truly nourished.

Please DM me for more info 💚

29/08/2021

04/05/2020

'When there is silence, one finds the anchor of the Universe within oneself'
Lao Tzu 🙏💚

22/04/2020

🌍 E A R T H D A Y
"Choose only one master - nature" Rembrandt

@ Sintra, Portugal

20/03/2020

With my cards face down and hidden today, this is the one my soul unknowingky picked and felt drawn to......very apt as we all head into these uncertain times 💜
In these moments of isolation try to stay present in the moment and recognise the moments of beauty amidst this crisis. How can our human magnificence be discovered again if it is not in times of crisis? 💜 Spend time on mental health through meditation techniques, dance, exercise.....whatever it is that brings you joy and keeps you present.
💜Accept that we cannot control our perceived reality and that this global pandemic is bigger than any of us 💜Trust that the forces of the Universe that brings about creation are bigger and beyond all temporary matter 💜 Change is something that can yield positive results even if we don't yet know how that may manifest.

💜 Stay safe, stay calm, only take the food you need from the supermarket and be loving to one another 🙏

10/03/2020

🌟 S I L E N C E I S G O L D E N 🌟

Now those of you who know me will know I am a "chatterbox" and love company. So you may be surprised to hear how I also enjoy and relish time in silence. Silence, is a rarity for many of us in the modern age, and has so many proven benefits from replenishing the brain, releasing stress & tension, allowing ourselves to tap into our hearts deepest longings and desires and much more.

💜 I find that answers come to me in the silence and stillness 💜

Silence is teaching me;

🌟 That a few simple words well spoken have more power than hours of chatting

🌟 How to let go of distractions

🌟 The importance of shaping my thinking and letting go of thoughts that do not serve me

🌟 The importance of reducing the stimulation

🌟 To appreciate the value of relating to others

🌟 That I am happy with less

🌟 To be in my body and to allow and embrace my feelings

🌟 That the world is a rich texture of sounds

🌟 The courage it takes to sit still

🌟 Love is simple

🌟 To have faith in myself

🌟 That simplicity & joy are close companions

🌟 Words can get in the way

💜 I urge you to take time in silence everyday. You will begin to fall in love with it 💜

Wishing you all a beautiful day 🙏

08/03/2020

💜 Happy International Womens day 💜 Us women can often be hard on ourselves, but unconditional love for yourself is the greatest gift you can give to yourself and others. Always remember how special you are 🙏

02/03/2020

❤ T H E P A T H O F L O V E ❤

❤ WOW......I don't really know where to begin. This truly wonderful challenging but beautiful 7 day process took me on an immense & very intense journey ❤ A process full of many TEARS but so much JOY ❤ A process into my INNER SELF which allowed me to accept both the light & dark sides of who I am which makes me human ❤ A process that enabled me to really FEEL (rather than to think), by allowing and supporting me to release my feelings, from that safe box which we keep deep inside of us, in fear of facing ❤ A process that has taught me to how to TRUST, to let my feelings guide me and moreover to LOVE, LOVE, LOVE ❤ When we love ourselves unconditionally we spread that love to all those around us and everyone we encounter. ❤ CONNECTION to ourselves and others is what makes us feel WHOLE ❤ These past few days have given me the courage to FOLLOW MY LONGING AND TO LIVE THE LIFE I WANT TO LIVE, which allows me to embrace my authentic self....and it feels amazing 🙏

We have been given this life which is such a gift, and I am bursting with gratitude for this experience, and the connection to my inner knowing and true essence ❤

We are all on our own unique and individual journeys in this wonderful world, and this is a process that will contiue for the rest of my life. I will share more on how we can all connect to that place inside, where we find inner peace, our true selves and the essence of who we are......but for now I am sending you all love, light & joy you beautiful souls 🙏💚💜❤💙🧡

22/02/2020

🌟 T H E P A T H O F L O V E 🌟
I have been relatively quiet on here in recent weeks as I have been preparing my mind for this ultimate experience that I am embarking on out here today in Portugal. I am RETREATING and ENTERING the safe sacred space of The Path of Love 7 day life changing personal development and meditation retreat. Hailed as "5 years of transformation in 1 week" it will be a challenging but highly enriching experience. It facilitates the ability to make real authentic connection with yourself and others, to genuinely feel, to reduce the dominance of the mind, to be still and present and to live at a more deeper and meaningful level 🙏💚 Oh yes......and apparently there is a lot of dancing, laughter and joy 🤞😁

Access to technology or phones is strictly forbidden....so goodbye for now folks!

02/01/2020

🌟 2020 🌟
💜 Spend more time doing that which aligns with your inner peace & purpose 💜 make more time & space to connect with yourself 💜 practice gratitude daily 💜 be of service 💜 focus on that which brings you joy 💜

22/12/2019

M I N D F U L G I V I N G 🙏

During this festive time let's take a moment to think about how a mindfully given gift focuses less on the actual gift and more on the expression of love. A mindful approach to giving enables us to practice selfless love and opens our hearts to receiving whilst elevating our pure consciousness. However, this begs the question, of how to mindfully give? It is very easy to get caught up in commercial consumerism at this time of year. So firstly stop and think.....will my gift be useful? Does the recipient truly want or need it? What is the environmental impact? Not all gifts need to be tangible. Giving your time, love, help might be just what the receiver would value more. Giving experiences creates memories. Handcrafted presents are treasured.

I am super conscious of the impact that consumerism has on the environment...the cost to the environment of producing these items & the huge amount of waste produced by plastic and paper packaging.

The act of giving and receiving is a sacred act that should be approached with pure intention and mindfulness in order to enrich relationships and express love. Giving can come in many forms and so this festive period is an opportunity to practice more sustainability and to impact our environment and relationships in a positive way.

So please give mindfully, respect this planet that serves us, focus on nourishing our relationships and less about the tangible items that are exchanged 🙏🌲💚

05/12/2019

A beautiful cycle ride discovering my local area today 🚴‍♀️. After spending a few hours on my computer, working on projects I will be implementing here and in the UK, it was time to move my body, stimulate my lymphatic system and top up my vitamin D ☀️😎🌲🌳🍀💚