Tribodar Freedom Learning, Nisa (2026)

06/01/2026

During our retreats last year, we were deeply nourished: by the land, by the hands that cooked, by the way we gathered. Sometimes just as Mother Nature provides like wild berries, figs, oranges, grapes, prunes opened and shared beneath the trees. Abundance lives all around us 😋

And then, the kitchen became a temple ✨
Mauro, our neighbor and friend, an alchemist turning ingredients into magic.
Aurora, cooking with care, presence, and devotion. Pedro and Tatiana, weaving their own flavors and love into each meal.

Each dish a prayer.
Each meal an act of love.
Next year, more
Great food nourishment 🌿💚

05/01/2026

In this beginning of January, I wanted to bring you a meditation to start fresh, with the inner house more and more clear ✨

This is a simple meditation to release and let go of the density of the body.

Even if you just do it for 3 minutes, you may already feel a powerful sense of liberation—more space, more breath, more ease.

Give yourself these few moments to release, and return to yourself 🤟

Enjoy it… and let me know how you feel after 🤍

31/12/2025

✨ Thank you, thank you, 2025 ✨

What a beautiful and intense year it has been.
This year invited me to go deeper — into myself and into connection with others. Through friendships, groups, shared moments of joy, and meaningful challenges, I discovered so much about who I am. I learned how presence opens the heart, and how authenticity grows when we allow ourselves to truly feel.

I feel profound gratitude for everything this year offered me. I feel more able to dive into my inner being, more grounded in my truth, and more open to being my authentic self. From that place, serving others feels more aligned, more loving, more real.

I’m deeply grateful for all beings who are on this path — those choosing to explore their inner worlds, expand their possibilities, and walk with curiosity and courage. May we continue to share this journey with friends, family, in service, and with everyone we meet, so together we can remember the core of love that we are and keep sharing it forward 💛

Wishing you all a magical 2026 🫶🫶🫶

21/12/2025

Passing by to wish everyone a beautiful Solstice ✨
A sacred turning point of the year,
when the veil between realms feels thinner
and the inner world speaks a little louder.
A time when inner wounds rise softly to the surface, to be seen, honored, and healed.
A time when passions and dreams reveal themselves, guiding us toward what wants to be nourished, expressed, and lived more fully...

May you celebrate in any way your heart calls 🤍

Ahooo

17/12/2025

Gratitude to everyone who participated in another circle here at Tribodar a few days ago 🤍 We already know that each circle is unique, and this time was no exception.

Portugal, Poland, Belgium, Argentina, Brazil, Spain… 🌍🎶
It's so beautiful to see this mix of cultures, rhythms, and musical sharing happening in the same space.

It was wonderful to see a friend I hadn't seen in 17 years.

It was a surprise to feel the power of the tambourines.

It was inspiring to learn a little more about the rhythms of Argentina.

And, above all, it was wonderful to feel this good energy of being among friends and neighbors.

The final, more intimate moment, with just three of us, was magical: the Shrutibox arrived, Miguel's flute was activated… and the trance happened ✨hehe

Until next time 🪇

16/12/2025

Our temple house is truly a dream come true and at the same time, the result of six years of committed labor. 💛

Six years filled with sweat and dust, laughter and tears, moments of deep joy, love and pleasure, and of course many challenges along the way. Every single step, easy or difficult, became part of this beautiful achievement.

One year living in our temple house and our hearts keep overflowing gratitude. This home holds stories, lessons, and energy that remind us daily why we chose this path. Building with intention, patience, and respect for nature has transformed not only a space, but also ourselves.

We want to celebrate this moment with all of you and share a simple message:
✨ Follow your dreams. Do what you love. Trust the process. With love, dedication, and commitment, everything is possible. ✨

Thank you for being part of our journey. 🌿

SustainableLiving ConsciousLiving EcoArchitecture EarthFriendly GreenLiving Commitment FollowYourDreams IntentionalLiving BuildWithNature LoveAndDedication

15/12/2025

At our Cacao Ceremonies in Tribodar, we come together to prepare the Cacao with intention and blessings. During the ceremony, we flow through different waves:

✨ Wave of Gratitude: We honor the journey of the from its origins to being served, and express gratitude for all who made this heart-opening medicine possible.
✨ Inner World: Meditation, messages from our guides, movement, voice, journaling, and intuitive practices allow deep self-exploration.
✨ Integration: Time to integrate individually, connect with the group’s energy, draw a card, and close with a song or mantra.

It’s been incredible witnessing breakthroughs, tears and laughter, playful inner child moments, and profound clarity. Every ceremony is a beautiful journey of the heart. 💚

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Nas nossas Cerimônias de Cacau na Tribodar preparamos o cacau juntos, com bênçãos e intenções. Durante a cerimônia, atravessamos diferentes ondas:

✨ Onda da Gratidão: Honramos todo o caminho do cacau, desde a sua origem até ser servido, agradecendo a todos que tornam esta medicina do coração possível.
✨ Mundo Interior: Meditação, mensagens dos nossos guias, movimento, voz, journaling e práticas intuitivas para profunda exploração pessoal.
✨ Integração: Tempo para integrar individualmente, conectar-se com a energia do grupo, tirar uma carta e fechar com uma canção ou mantra.

É incrível testemunhar as transformações, lágrimas e risos, momentos de brincar com a criança interior e clareza profunda. Cada cerimônia é uma linda jornada do coração. 💚

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InnerJourneys Wellbeing HeartMedicine SpiritualJourney SelfDiscovery Mindfulness NatureHealing

08/12/2025

Welcome to renting “Casa Mocho” at Eco Project Tribodar! In Nisa - Central Portugal
Available from January 10th until March–April

Full rent: €350 / month
Partial rent: €250 / month + 12 hours of work per month
(supporting eco-construction and beautification — no experience needed)

Included: gas, internet, electricity, and access to all communal spaces.
The house is heated with firewood, which you can buy or gather yourself.

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WHO WE ARE & THE VISION OF THE PROJECT

We are a couple with a 15-year-old son, living on this eco-project for the last 15 years, with a mission of caring for the land and for people.
From March–April onward, we host eco-retreats and eco-holidays — which is why we rent Casa Mocho at a reduced rate and for a longer period.
At the moment, another couple is also living part-time with us and part-time in Lisbon.

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ABOUT THE HOUSE

Living room with kitchen

Bedroom with a double bed + bunk bed

Small desk and a storage mezzanine

Closet space for belongings

Indoor traditional toilet (for nº1)

Outdoor dry compost toilet (for nº2)

Hot shower in an outdoor cabin

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ECO-PROJECT SPACES

2 hectares of olive trees

Agroforest

Entrance hall (semi-open communal space)

“The Circle” – sacred fire space (for gatherings, activities, ceremonies)

Communal dry toilet (approx. 4m from the house)

Communal hot shower cabin (approx. 8m from the house)

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WHO THIS IS FOR

Perfect for couples or remote workers (great internet connection).
For people seeking peace and quiet, and also…
Possibly enjoying a few lovely neighborhood moments like:
🔥 dinners around the fire
🎶 music
🤸‍♀️ sharing practices
💛 simple connection

Just to clarify — we’re not a community, but a friendly and supportive neighborhood.

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ABOUT THE NEARBY VILLAGE

A picturesque little town with everything you need:
3 supermarkets, indoor swimming pool, gym, cafés, restaurants…
Only 3 km from Tribodar (10 min by car or 30–40 min walking).

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✨ If this resonates with you, you are very welcome! ✨ Send me a PM

If you want to check our Instagram is

08/12/2025

The House of Fire, in the heart of Tribodar is more than a space — it is a living womb that welcomes us day and night, breathing in rhythm with us.

When hosting the groups in the day, we move through practices that nourish the body and expand the soul: meditation that softens the mind, yoga that grounds, breath that awakens.

At night, when the world quiets down, the fire rises with its ancient call. That is when I share the cacao ceremony with the groups, a ritual that opens the heart and reminds us of the sweetness of presence.

Within these walls of wood, warmth, and truth, laughter has danced freely, tears have found the ground they needed, and long-held screams have discovered a safe place to be released.
Food was shared, stories unfolded, and many ceremonies revealed their magic.

Deep gratitude to the fire, to the elements,
and to the House of Fire 🤍
silent guardian of so many eco-retreats,
witness to our steps toward higher levels of consciousness.
May this place remain a home, a mirror, and a flame for all who pass through.

03/12/2025

Unwind and recharge at this cozy countryside spa just 10 minutes from Nisa. 💆‍♀️✨
With a whirlpool bath, sauna, Turkish bath, indoor pool, and—during summer—an outdoor pool surrounded by peaceful nature, it’s the perfect spot to slow down and decompress.
Sheep wandering around the hotel make the atmosphere even more magical. 🐑🌿
A beautiful retreat at a friendly budget… we’re truly fortunate to have this so close. 💛

CountrysideEscape SlowLiving SelfCare Recharge PeacefulPlaces BudgetTravel HiddenGem

26/11/2025

I felt an impulse to share how happy I am with the decision I made years ago — choosing to live in nature.
Maybe this resonates with someone who is wondering:
Will I be bored? Will I have less comfort? Will this lifestyle really fit me?

Living off-grid definitely brings its adaptations, especially doing things in a simple, handmade way like we do here. But each person can find their own version of this path.
And you can always visit projects like ours to feel it first, to experience this rhythm before making a final choice.

For me, the answer was clear from the beginning.
I saw how different I felt in the city versus in nature — how my whole being became more aligned, more free, more relaxed when I was close to the land.
There was never a doubt. This lifestyle was mine.

And the beautiful thing is that after 15 years here, there is still so much to discover, to create, to learn, and to really just to BE. I truly never get bored.

I remember once going to a paradise place near the ocean…
Day 1: I was blissfully resting.
Day 2: I started moving my fingers, looking for something to do.
Day 3: I was actually bored — something I hadn’t felt in years.
So I went to the mountains, a shepherd offered me some wool, and I made a felt carpet to gift the person hosting me.

So yes… bored? Not here. Not in this life close to nature. There is always something unfolding, something alive, something calling.

🍃✨

24/11/2025

These fallen leaves are gold to us 🔆
Every bit of organic matter becomes life again in our garden, in our vegetable beds, compost, compost toilet, and as a soft mulch blanket that protects the soil.

Today I went to the village to gather leaves,
because autumn is gifting us this beautiful moment of release — trees letting go, so new cycles can begin.

The men collecting the leaves were surprised
to see me so enthusiastic, building little mountains to take home. One of them even lent me a tool (I had forgotten mine! And was gathering but hand),
and shared a small talk about composting :)

🍁✨
permaculturelife regenerativeagriculture zerowastegarden soilhealth compostmagic autumnvibes livingwithnature

Tribodar Freedom Learning

06/01/2026

05/01/2026

31/12/2025

21/12/2025

17/12/2025

16/12/2025

15/12/2025

08/12/2025

08/12/2025

03/12/2025

26/11/2025

24/11/2025

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