Expanse Personal Growth Services

13/10/2025

I have one or two openings in Lagoa or Vilamoura for anyone needing a little support.

(Photo credit: Anthony Trans on Unsplash)

16/09/2025

In response to the growing number of teens and young adults seeking personal and social support, I am offering Personal Growth Coaching For Youth, specifically aimed at 13-24-year-olds. This is for any young person in need of a listening ear, a cheerleader or a mentor outside of the family. This is also great for online schoolers that do not have a PSHE component in their curriculum.

𝗔 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 & 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗦𝗵𝗮𝗿𝗲
Today’s youth are living in a world very different from the one we were raised in — facing new pressures alongside the timeless challenges of growing into an adult. Our lives are also exponentially busier than they were previously. We often don’t carve out the time to support our young ones when they need it most.
Coaching offers a calm, judgment-free space to talk through what’s on their mind—whether it’s school stress, friendship dynamics, or worries about the future.
I work with teens and young adults to build trust, let them be heard, explore challenges, and develop their emotional literacy.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗲𝗰𝗸
Anxiety, mood swings, and emotional overwhelm are common—but they don’t have to be faced alone.
In coaching sessions, we explore practical strategies for managing emotions, building resilience, and understanding mental health in a way that feels approachable and empowering.
Coaching isn’t therapy — it’s pro-active support that helps people feel more in control of their mental well-being.

𝗟𝗶𝗳𝗲 𝗦𝗸𝗶𝗹𝗹𝘀 & 𝗙𝘂𝘁𝘂𝗿𝗲 𝗣𝗿𝗲𝗽
Preparing for the future can be overwhelming. I help teens and young adults build confidence in practical life skills—such as writing CVs, crafting personal statements, and preparing for interviews.
Let’s make the next step feel less daunting—and more doable.

Message me to arrange a free 20 minute Discovery Call.

30/08/2025

Let me hold space for your sadness, anxiety, fear, overwhelm or confusion.

28/08/2025

26/04/2025

It has been a while since I have found the time to sit down and write. I have been busy with client work, training, family life and some personal projects. But I guess, moreover, I haven’t carved out the time - by making the choice to press pause on other things. So aptly, this piece is all about taking a pause.

One of the biggest mental health challenges in the modern world is our inability to pause. But doing so is so important for our well-being and prevention of stress-related illness.

05/04/2025

Sarah Patstone and I will be back for another Manifestation Workshop!

✨ If you are prone to procrastination, self-sabotage, or limiting beliefs, we can help you become unstuck.

✨ We will be sharing some evidence-backed techniques used in executive coaching and psychotherapy, only with broader application to personal goals of all types.

✨ Whether it’s a more loving relationship, better job prospects, or a new experience that you are seeking, you can feel empowered, self-confident and accomplished 💪😁🏆.

EARLY BIRD PRICE €75 FOR BOOKINGS MADE BY APRIL 15.

14/03/2025

I currently have space for one or two new clients at Duo Spa & Life Care, located in Cegonha Country Club in Vilamoura.

15/02/2025

This resonates!

You decide your limits💪❤️

Your comfort zone is meant to be challenged— it’s the line between growth and staying stagnant😮‍💨

While you’re doubting yourself, there are people less qualified than you working towards your dreams. This is your year to start believing in your capabilities and challenging your limits⚡️

20/04/2024

Music is like medicine. Whether you are feeling sad or angry, listening to music that mirrors those feelings can help you to process them until they eventually pass. Then when those darker feelings shift, uplifting tunes can lift your spirits further. What are your "feel good" tunes of choice?

(Image by Mohammed Metri on Unsplash)

14/02/2024

✨ Are you having a hard time feeling the love for yourself?
✨ Are you prone to self-sabotage or self-loathing at times?
✨ Or you simply lack self-confidence?
✨ Do any of the above impact your relationship with others?
Maybe it's time to book your FREE Discovery Call.
Happy Valentine's Day💗.

12/02/2024

😊

16/01/2024

💗💑😊