Awaken & Free

Awaken & Free offers: global yoga retreats, online yoga classes, yoga & meditation resources, and ev

21/04/2026

To take away the struggle is to take away the strength.

I’ve been thinking a lot about the “sand” in our lives lately - those transitions that feel heavy and slow.

It turns out, you aren’t doing it wrong; you’re just building the muscle that will make the arrival into the new more powerful.

Comment “STRENGTH” for a 5 minute meditation to carry you through your sacred struggle.

08/04/2026

Which slide felt like it was written specifically for you? 🤍

I know how easy it is to look at these photos and think “someday.” But if you saw yourself in those descriptions, the invitation to join us is still open.

To help us finalize every magical detail of our Greece Soulful adventure, we are asking for all deposits to be in by April 24.

Making that move isn’t just about a flight and a suitcase; it’s a commitment to the version of you that is ready to feel light again.

We are down to our last 3 spots! Our “Shared Sanctuary” suite is currently available with cozy, custom built-in nooks for those who love the community aspect of a retreat (and a more mindful price point).

Even in a shared suite, the villa is sprawling and the coast is wide open. You’ll find plenty of quiet corners and hidden spots for solo time whenever you need to slip away and just be.

Tap the link in my bio to see all the details and view the full itinerary. Let’s make this the year you actually go. 🇬🇷✨

01/04/2026

Last week, I was celebrating a friend’s 30th birthday when she asked the group for a piece of advice from those of us who have already walked through that decade.

My answer? Follow the nudges.

Pay attention to the tiny things that pique your curiosity and actually follow them. Because when you do, it leads you down a path you could never have scripted for yourself and honestly, one that usually far exceeds anything you could have “planned.”

I never actually intended to pioneer a path outside of the societal norms. There was no grand manifesto. It was just a slow combination of accepting where my life was at and following my own curiosity.

That curiosity is exactly what led me to:

🚐 Living and traveling in a van.

🧘🏼‍♀️Leading retreats around the world.

💻Building my own creative business from the ground up.

💛 Finding and marrying my person in my 40s.

None of those things were on my original roadmap, but they are the best parts of my life today.

I say this to encourage you…if you’re feeling stuck or like you have to white-knuckle your way through a specific 5-year plan, this is your sign to loosen the grip.

Start paying attention to what is drawing you in right now. What are you curious about today?

You don’t need the whole map. You just need to follow the next nudge and see what’s waiting for you there ✨

27/03/2026

Remember the magic of summer camp? Lake days, new friends, and the feeling of zero responsibilities?

and I are bringing that feeling back but with better food and a lot more intention. Join us in Big Bear June 25-28 for a long weekend of yoga, sound baths, hiking, and actual play.

Life is demanding enough. This is your space to let your mind and body finally catch up with each other.

Comment BIG BEAR for all the details and the link to book sent straight to your inbox.

26/03/2026

Most people book a retreat for the escape and then they keep coming back because of what they experience.

After seven years of holding space for retreaters across the globe, I’ve realized people don’t just come for the yoga; they come to remember who they are without the noise.

Which reason makes you want to come join a soulful adventure?

25/03/2026

POV: this is your house for 5 nights in Greece this September 😍✨☀️🇬🇷

We are down to the final few spots for our Greece retreat and the villa is calling.

Whether you’re a solo traveler looking for the community energy of the bunk room or wanting to snag that last flexible suite with a friend (or as a private sanctuary), your space is waiting.

Swipe through to get a feel of where you’ll stay for this soulful adventure.

DEPOSITS ARE DUE by April 24 to lock this in.

comment GREECE to get the info right to your DM.

Which slide has you ready to pack your bags right now? 👇🏼

09/03/2026

Consider this your sign to stop scrolling and book your spot for Greece 🇬🇷☀️

Swipe to get to know your retreat leaders, Brooke + Allison!

5 spots left, we’d love for you to take one of those ✨☺️

29/09/2025

A week ago I was in this peaceful place, with these beautiful women; I’m still delighting in what we shared here…

Personally, it felt healing to step out of the heavy of life here, breath different air and have room to reflect on where I give my attention.

I needed this new environment to remind me where to put up guardrails to protect my peace.

I pinch myself each time I come home from a soulful adventure, in awe that I get to create these experiences…and that you want to be part of them! Seriously…such a joy ✨

And to each of you with me this past week - what an honor seeing each of you show up in fullness, hearts soft and open, taking radical responsibility for your needs.

✌🏼🫶🏼

23/04/2025

BE like the trees…

life giving.
standing tall.
deeply rooted.
flexible under pressure.

happy 🌍 day.

15/04/2025

I simply cannot function at this pace we live at here in the US, anyone else?!

When I travel, I need more than a vacation to reset - I need these pillars of a soulful adventurer to slow down my racing thoughts and my body, so my soul has room to catch up.

If you’re reading through this list and looking for an experience like that, I have you covered. Come with me to Portugal in September! Comment SOUL and I’ll send you all the info!

26/03/2025

If you need to be reminded….

YOU are worth investing in.   I hope you know and believe that on a cellular level.

Every “yes” you say keeps you on the path to your becoming.

The small yes like signing up for that free online course that piques your interest to the bigger yeses like a solo Soulful Adventure with me to Portugal (😉) keep you connected are part of your growth and expansion as a human.

Investing in yourself may feel like a lot but remember, the cost of comfort, “stuck-ness”, and ignoring the nudges from your soul are far greater.

I said yes to unplugging Saturday night and taking an hour long bath with the most luxurious bath salts because I needed stillness and silence.

What about you, how are you investing in yourself?

Endereço

Algarve
Portimão

Website

http://www.awakenandfree.com/

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