Summer Riley, Yoga, Amarante, Porto

14/07/2025

Stay, breathe, allow

10/07/2025

25/06/2025

Our hands serve as the wings of our heart, extending our heart's energy into the world. Since the sense of touch is deeply connected to the heart chakra, practicing mindful and intentional touch becomes a powerful way to open and balance this energy center.

Our gentle sequences at yoga tonight will also nurture the energy of the heart, as we naturally deepen the breath and create space around the heart chakra.

While we move mindfully through poses that help release any stagnant energy we've been carrying from our day or week, we'll allow fresh vitality to flow through our bodies, and also calm the nervous system.

This practice is about honoring the wisdom of our body and heart and giving ourselves permission to let go of what no longer serves us... With each movement, we will breathe in vitality, openness, and renewed energy!

See you on the mat at 7.30pm tonight! 💫

Steel City Photographer thanks for the photo of my hands! x

18/06/2025

I've got the new yoga class feel good vibes today! It's a hot one here and I am currently adding practices that will help to cool down our bodies this evening, including Sitali Pranayama, also known as cooling breath, a breathing technique that cools the body and mind (our internal air conditioning system) plus a guided relaxation to bathe us in cool and calm waters. 💦🌊

Bring a water flask and see you on the mat at 7.30pm!

I have yoga mats for you to borrow or bring your own if you prefer 🙏🏼




Porto d'Artes

16/06/2025

Hey all! A reminder that my FREE yoga classes (not yet available online) are now running on Wednesday evenings in Jazente at 7.30pm, suitable for all levels. Donations are also accepted.

🧘‍♀️ FREE Yoga Classes - All Levels Welcome! 🧘‍♂️
Join us for a beautiful weekly practice that combines mindful movement, breath work, and sacred connection. I help people become strong & body-mind healthy with powerful therapeutic yoga techniques for busy schedules. My weekly yoga classes help people:

✨ Cultivate deeper body awareness and presence
✨ Release tension and stress through gentle, flowing movements
✨ Connect with our authentic selves and inner wisdom
✨ Build community through shared intention and practice
✨ Experience the healing power of conscious breathing

For more information and to reserve a physical space click here to join my yoga Whatsapp Group (or pm me): https://chat.whatsapp.com/HkyRle9xXml8xWvbYLahnN

These classes are my gift to our wonderful community - bringing us together each week for a healthy, nourishing, feel good practice. Whether you're completely new to yoga or have been practicing for years, everyone is welcome and supported. I'm absolutely thrilled to share this practice with you all and will offer modifications and alternatives to make sure everyone feels comfortable and included. 💫

Have questions about the practice or what to expect? Drop me a personal message - I'd love to chat about it!

Looking forward to seeing you on the mat! 🪷🧘🏻‍♀️❤️ Venue address: Porto d'Artes, Lg. Sta Marinha, 85 4600-652 Jazente

Connect on Insta:
https://www.instagram.com/summer_yogini

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Olá a todos! Lembrando que as minhas aulas de yoga GRATUITAS (ainda não disponíveis online) decorrem agora às quartas-feiras à noite em Jazente, às 19h30, adequadas a todos os níveis. Doações também são aceites.

🧘‍♀️ Aulas de ioga GRATUITAS - Todos os níveis são bem-vindos! 🧘‍♂️
Junte-se a nós para uma prática semanal maravilhosa que combina movimento consciente, trabalho de respiração e conexão sagrada. Ajudo as pessoas a fortalecerem-se e a tornarem-se saudáveis, tanto física como mentalmente, com poderosas técnicas terapêuticas de ioga para agendas preenchidas. As minhas aulas semanais de ioga ajudam as pessoas a:

✨ Cultivar uma consciência corporal e uma presença mais profundas
✨ Libertar a tensão e o stress através de movimentos suaves e fluidos
✨ Conectar-se com o nosso eu autêntico e a nossa sabedoria interior
✨ Construir uma comunidade através da intenção e da prática partilhadas
✨ Experimentar o poder curativo da respiração consciente

Para mais informações e para reservar um espaço físico, clique aqui para se juntar ao meu grupo de yoga no Whatsapp (ou envie-me uma mensagem privada): https://chat.whatsapp.com/HkyRle9xXml8xWvbYLahnN

Estas aulas são o meu presente para a nossa maravilhosa comunidade, reunindo-nos semanalmente para uma prática saudável, nutritiva e que nos faz sentir bem. Quer seja completamente novo no yoga ou já pratique há anos, todos são bem-vindos e apoiados. Estou absolutamente entusiasmada por partilhar esta prática com todos vós e oferecerei modificações e alternativas para garantir que todos se sintam confortáveis ​​e incluídos. 💫

Tem dúvidas sobre a prática ou o que esperar? Envie-me uma mensagem pessoal - adoraria falar sobre o assunto!

Estou ansiosa por te ver no tapete! 🪷🧘🏻‍♀️❤️ Morada do local: Porto d'Artes, Lg. Sta Marinha, 85 4600-652 Jazente

Ligue-se no Insta:
https://www.instagram.com/summer_yogini

06/06/2025

🧘‍♀️✨ Preparados para se presentear com ioga às quartas-feiras à noite? Juntem-se a mim para aulas comunitárias de ioga GRATUITAS às 19h30 - todos os níveis são bem-vindos! ✨🧘‍♂️

Imagine dar ao seu corpo o alongamento completo que ele tanto deseja, ao mesmo tempo que pressiona o botão de reset da sua mente. As nossas sessões de ioga em conjunto são a fuga perfeita das distrações diárias - uma oportunidade de se reconectar consigo mesmo e encontrar a calma interior que merece!

Tudo isto espera por si!
• Alongamentos para despertar e aquecer todo o seu corpo
• Práticas de ligação à terra para centrar a sua mente e espírito
• Sequências fluidas para boas vibrações e equilíbrio energético
• Manobras direcionadas e trabalho de fortalecimento para construir a sua base
• Práticas de relaxamento profundo, meditação e respiração para uma verdadeira nutrição

Cada sessão começa e termina com pura tranquilidade - o seu momento para respirar, reiniciar e recarregar energias. Entre uma postura e outra, vamos fluir de uma postura para a outra (estilo Hatha), deixando-o energizado e em paz 🙂

Isto é mais do que apenas movimento - é o seu presente semanal para si mesmo. Venha experimentar como o seu corpo e a sua mente se podem sentir incríveis!

📱 Reserve já o seu espaço:
WhatsApp: +44 7540 489 779
SMS: 932 573 226

Local: Porto d'Artes, Jazente.

Estou super entusiasmado para praticar consigo em breve! 🙏

-Estar

06/06/2025

🧘‍♀️✨ Ready to gift yourselves yoga on Wednesday evenings? Join me for FREE community yoga classes at 7.30pm - all levels welcome! ✨🧘‍♂️

Imagine giving your body the all-over stretch it's been craving whilst also hitting the reset button on your mind. Our yoga sessions together are your perfect escape from daily distractions - a chance to reconnect with yourself and find that inner calm you deserve!

All of this awaits you!
• Stretching to awaken and warm your entire body
• Grounding practices to centre your mind and spirit
• Flowing sequences for feel good vibes and energy balancing
• Targeted holds and strengthening work to build your foundation
• Deep relaxation, meditation, and breathing practices for true nourishment

Every session begins and ends with pure tranquility - your time to breathe, reset, and recharge. In between, we'll flow from pose to pose (Hatha style), leaving you feeling energised yet peaceful :)

This is more than just movement - it's your weekly gift to yourself. Come experience how amazing your body and mind can feel!

Reserve your space now by sending me a message!

Venue: Porto d'Artes, Jazente.

I'm super excited to practice with you soon! 🙏

28/05/2025

Yoga is back on Wednesday evenings from 11th June at Porto d'Artes Jazente!

Experience the transformative power of yoga with me every Wednesday evening at Porto d'Artes in Jazente. These sessions are delivered for all levels, with mindful modifications offered to honour every body's unique needs.

- Flowing yoga sequences that are both gentle and empowering
- Guided meditation and deep relaxation
- Breathing practices and therapeutic yoga
- A supportive environment focused on building inner trust and self-compassion

My approach combines physical asana with mindful breathing and healing practices, designed to help you connect with your inner wisdom and cultivate compassion for yourself and others❤️

- 📍 Location: Porto d'Artes, Jazente
- 🗓️ When: Wednesday evenings 7.30-8.30pm
- 💝 Donations based / Free classes
- 🧘‍♀️ All levels welcome

Come discover the healing energies within you and join our welcoming yoga community. I can't wait to practice with you!

✨ Drop a comment below or pm me to reserve your space.* ✨

21/11/2024

From the days of travelling around a virtual planet (during covid lockdowns filming online kids yoga!). An image that popped up and made me smile!

17/09/2024

When a man is gentle, soft,
and consistently respects you,
that's when your nervous system starts healing.

That's why some women have that special glow when they're being loved right in a relationship.
It's not the love itself, it's the emotional safety.