Luz Aura Yoga & Wellness Studio

Luz Aura Yoga & Wellness Studio Vilamoura's complete Wellness & Community Hub. Offering Yoga, Pilates, Barre, Fitness, Kids' Groups, and Workshops in our beautiful indoor & outdoor spaces.

Start your journey here! 🇵🇹 Welcome to Luz Aura Yoga & Wellness Studio – Your Complete Wellness & Community Hub in Vilamoura! More than a studio, we are a destination for movement, well-being, and connection for all ages and fitness levels. We are proud to serve the Vilamoura community with classes and events in our beautiful, light-filled indoor space and stunning outdoor garden area. What You Will Find Here:

Mind & Flow: A full timetable of Yoga (Hatha, Vinyasa, Yin,), Guided Meditation, and deep relaxation sessions. Core & Strength: Pilates, Barre, and Yogalates classes focused on core stability, flexibility, and toning. Power & Fitness: Energetic Fitness classes and Yoga Sculpt for a full-body workout, Move & Melt

Seasonal & Unique: Fun, limited-time offerings like our PADDLE YOGA sessions (seasonal). Family & Community Programs:

Kids' Classes: Yoga and movement designed specifically for children. Baby & Toddler Group: Popular sessions like Messy Play and movement for our youngest community members. Events: Regular Workshops, Masterclasses, and Community Gatherings. Come find your balance, power, and community with us!

10/02/2026

Yoga Sculpt | Toning. Tension. Transformation. 🔥

Ready to shake things up? ⚡️

If you think you know what a yoga class feels like, wait until you step into my Yoga Sculpt session. This is where I put my own twist on the practice—blending traditional yoga flow with the fire of resistance training.

We aren’t just flowing; we are building. Using a mix of bands, dumbbells, and those tiny-but-mighty wrist and ankle weights, we target those deep stabilizer muscles to tone and tighten every inch.

I love to keep you on your toes. I’m constantly evolving the sequence so your body never gets bored and your muscles never plateau. It’s a challenge, yes—but it’s designed for all levels.

This is something different for the studio. It’s loud, it’s sweaty, and it’s a total vibe. If you’re looking to build lean muscle and boost your metabolic fire, this mat is waiting for you.

Join me every Wednesday for a flow with a twist 💪🏻

10/02/2026

The Art of the In-Between ✨

There is a special magic in the space between. 🧘‍♀️

My Wednesday morning class is a unique blend of Hatha and Vinyasa. We flow with the breath, but we also take the time to stop and feel. It’s a space where you can check your alignment, adjust your shape, and ensure you feel truly good in your body before we move to the next breath.

For every body: Whether you practice regularly or it’s your very first time on the mat, I (Nikki) design this sequence for all levels. I love the creative challenge of ensuring every single person feels supported, challenged, and—most importantly—successful in their practice.

Teaching yoga is my passion, and I love getting a little creative with our flows each week. But my favourite part? It’s that moment after Savasana. When you sit up and I see your faces—rested, complete, and peaceful.

To keep that energy high, I always bring a little something extra—usually my homemade ginger shots to give your system a spicy mid-week boost! 🍋

This is a highly popular class and spaces fill up fast. Come share this beautiful practice with me.

09/02/2026

More than a yoga class—it’s an experience with Caty ✨

Every Tuesday at 7pm, step onto the mat with Caty for a heart warming Vinyasa Flow. Her classes offer so much more than movement; they’re woven with wisdom gathered from her journey through Romania, the Algarve, Dubai, and beyond.

Caty’s gentle, yin-like presence instantly grounds the space. She teaches with deep devotion and love, creating an atmosphere that feels calm, safe, and truly nourishing.

Often, Caty shares tea grown in her own garden or lovingly sourced from her travels—a beautiful ritual that reflects her intention to help you connect with yourself.

If you’re craving a practice that is mindful, serene, and filled with warmth, this class is for you.

Join Caty every Tuesday at 7pm for a heart-led Vinyasa Flow, finished with delicious tea 🍵🌿

Join us this Saturday, Feb 14th for a special Valentine’s Yoga, focused on connection and opening the heart. Whether you...
08/02/2026

Join us this Saturday, Feb 14th for a special Valentine’s Yoga, focused on connection and opening the heart. Whether you bring a partner, a friend, or a family member, this class is about celebrating the bonds that move us.

The Practice: An all-levels flow to open the heart and release tension.

The Deal: Bring a plus-one and their spot is 50% OFF.

The Treats: Every guest leaves with a sweet chocolate surprise!

Coming solo? Everyone is welcome! Enjoy some me time

Book your spot and we will send you a special 50% off code via email to use for your guest.

This is your reminder that “working” doesn’t always look busy 🧠 Sometimes it’s an afternoon in PJs and a robe, post‑gym,...
05/02/2026

This is your reminder that “working” doesn’t always look busy 🧠

Sometimes it’s an afternoon in PJs and a robe, post‑gym, staying in from the storm, with a notebook full of ideas, plans, lists and possible collaborations.

Running a yoga studio means the brain never fully switches off — but I wouldn’t have it any other way 🤍

Creating something meaningful starts with moments like this.

Not all work happens behind a desk — some of it happens right here, in the quiet, cozy moments ✨

What helps you slow down and softly reset when your mind is full? 💭 comment below 👇

Tea Morning for Mums — A Nervous System Reset Experience ☕️ Motherhood can feel constant, full, and overstimulating, oft...
02/02/2026

Tea Morning for Mums — A Nervous System Reset Experience ☕️

Motherhood can feel constant, full, and overstimulating, often without space to truly pause.

This Tea Morning is a gentle, nourishing immersion designed for busy and overwhelmed mums who want to slow down, regulate their nervous system, and reconnect with themselves in a supportive group setting.

During this experience, participants will explore:

• How stress and motherhood impact the nervous system
• Simple somatic tools to restore calm and emotional balance
• Gentle embodied practices to release tension and mental load
• Space for reflection, integration and meaningful connection over tea

This is not a typical talk, it’s an embodied experience where mothers are invited to rest, reconnect and leave with practical tools they can bring into daily life.

The intention is to create a warm, supportive container where mothers feel held, seen and resourced.

Limited spaces to keep the experience intimate and grounded.

🎶 Tea, Treats, & Tunes: Our Baby & Toddler Musical Morning! ☕️Looking for a place where your little one can make some no...
01/02/2026

🎶 Tea, Treats, & Tunes: Our Baby & Toddler Musical Morning! ☕️

Looking for a place where your little one can make some noise while you get a moment of calm? Join us for our Musical Munchkins playgroup! It’s the perfect mix of sensory play for them and social time for you.

What’s in store for the little ones?

The Instrument Jam: We’ll be breaking out the tambourines, bells, and drums for a hands-on exploration of sound.

Sing-Along Circles: We’ll be singing all the classic nursery rhymes—perfect for building those early language skills!

Safe Play Space: A cozy, welcoming environment for ages 0–3 to wiggle, crawl, and dance.

What’s in store for the parents?

Self-Care Station: A fresh pot of tea and a spread of delicious treats waiting for you.

Community: A chance to meet other local Mums and Dads in a relaxed, “no-judgment” zone.

✨ Come for the music, stay for the tea! Spaces are limited to keep it cozy

Click the link to book your spot!

🐉 ASCEND THE THRONE: The Demon Dragon Experience 🌋 The legend is real. We are bringing the Demon Dragon theme to life in...
01/02/2026

🐉 ASCEND THE THRONE: The Demon Dragon Experience 🌋

The legend is real. We are bringing the Demon Dragon theme to life in the studio for an epic, one-of-a-kind yoga event. This is for the kids who want to feel powerful, move fast, and master the shadows.

Inside the Demon Dragon Lair:

The Demon Flow: Forget the “zen” music—we’re moving through a series of “Shadow Poses” and “Claw Balances” designed to challenge even the strongest Dragon Masters.

Control the Fire: Every Demon Dragon needs to control their flame. We’ll practice Demon Breath techniques to help transition from high-intensity fire to cold, focused calm.

Crafting the Heart: We aren’t just making a craft; we are bottling a “Demon Dragon’s Heart.” Using dark crimson “venom” and swirling obsidian glitter, each student will create a Lava Lamp that bubbles like a volcanic heart. It’s the ultimate “Focus Potion” to take home.

Why it’s the “Must-Do” Class: This theme is everywhere for a reason—it’s about strength, independence, and “cool” factor. We’ve combined the popular Demon hunters aesthetic with real mindfulness tools that help kids handle the “fire” of daily life.

✨ THE CAVE IS FILLING FAST! Reserve your spot before the fire goes out! ✨

29/01/2026

Lunch time meetings are the best!

The girl on the left didn’t have a yoga mat—she just had endless energy and nowhere to put it. The woman on the right le...
27/01/2026

The girl on the left didn’t have a yoga mat—she just had endless energy and nowhere to put it.

The woman on the right learned how to channel that energy into intentional movement. She didn’t change who she was; she learned how to move with purpose.

It’s not about being perfect—it’s about being present and showing up for yourself, year after year.

Let’s keep moving together! 🫶🏻

🔥💪 Move & Melt – Dynamic Fitness class🔥Get ready to move, sweat & transform in this high-energy fusion of cardio, streng...
22/01/2026

🔥💪 Move & Melt – Dynamic Fitness class🔥

Get ready to move, sweat & transform in this high-energy fusion of cardio, strength, and yoga-inspired movement. This class is designed to push your limits, boost your endurance, and leave you feeling unstoppable.
⚡ What to expect:
✅ Full-body conditioning
✅ Core-focused sequences
✅ High-energy moves that burn 400–800 calories in 60 minutes
✅ A workout that’s fast, fun & fierce
No experience needed — just bring your energy and get ready to feel amazing. 🎶✨
💥 Suitable for all levels.

📅 Book your spot now & join the class that everyone’s talking about!

Endereço

Quarteira

Telefone

+351969248982

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Luz Aura Yoga & Wellness Studio publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Entre Em Contato Com A Prática

Envie uma mensagem para Luz Aura Yoga & Wellness Studio:

Atalhos

Compartilhar

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Categoria