Luz Aura Yoga & Wellness Studio

16/11/2025

An ordinary girl with a big love for life ☺️

No fancy titles — just gratitude for the small moments ☀️

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15/11/2025

Autumn Warmth & Wellness Retreat 🍁

Escape the November chill and step into the cosy warmth of our studio for the Autumn Warmth & Wellness Retreat. This exclusive, four-hour session is carefully crafted to nourish your mind and body, helping you reset, recharge, and find balance as the seasons change.

9:30 AM - Arrival & Welcome Tea - mingle, and prepare your body and mind.
9:45 AM Mindful Hatha FLOW Centering movement, breath work followed by a refreshing Ginger Shot.
10:45 AM Nourishing Brunch - Social time to enjoy the full savoury and sweet buffet.
11:45 AM Essential Oil Workshop Creative session: Learn to blend and make your own custom spray to take home.
12:30 PM Tea & Reflection - Break with warming teas before the final session.
1:00 PM Guided Meditation - Deep relaxation, stress reduction, and setting positive intentions.
1:30 PM—Farewell & Gift Conclusion, departure with your take-home items.

https://momence.com/l/a8h9DGzJ

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14/11/2025

Not your average yoga class🔥

Flow + Weights = Lean Muscle & Power.

Torch Calories & Boost Your Mood.

YOGA SCULPT - every Wednesday @10:45am & every Saturday @9:45am

www.luzaurayoga.com

14/11/2025

✨ Stop the scroll! Give your little one the gift of confidence, creativity, and calm every Saturday morning!

Our Kids Yoga class is more than just stretching—it’s an adventure! Every week features a fun themed yoga story (from jungles to space) followed by engaging games and activities to spark imagination.

Spots are limited and fill up fast! Book your child’s mat NOW

➡️ Click the Link in Bio to Register!

13/11/2025

I get asked so often if I ever wear “real clothes” 😂😂😂

Of course I do… but honestly, not very often! I love staying active, and yoga is a true passion of mine. I’m beyond grateful that I get to teach what I love every day and have a beautiful studio surrounded by the most incredible community.

The gym, on the other hand, is my space — a place that’s just for me. It’s where I don’t have to think about running a business, planning classes, what’s for dinner, or the million other things life throws my way. It’s where I can completely zone in, push myself, and do something I genuinely love (which, if you’d told me years ago, I’d have never believed!).

My health has been a rollercoaster, and for a long time, it held me back from being active. But now, as my health is the best it’s ever been, I’m holding on tight to it — staying strong, staying active, and staying grateful.

Healthy mind, healthy body… and yes, mostly in leggings 😂🧘‍♀️💪

06/11/2025

Every studio has its quirks and its heart and a big part of ours is a very special plant. We’ve always loved watching it thrive, but recently, it gave us a moment we won’t forget.

A tiny, perfect bud 🌱 began to emerge, a testament to resilience and growth. Just as we were talking at this small miracle of nature, one of our students received the most wonderful news – her grandson had been born! Little Theo had arrived into the world 👶🏻

It was one of those moments that makes you smile, a perfect little echo of new life across different realms. Naturally, our plant needed a name, and Theo it was! Now, every time we see that plant, with its ever-growing leaves and new shoots, it’s a sweet reminder of that day: of new beginnings, unexpected joys, and the wonderful, interwoven stories that make our community so special.

06/11/2025

✨ Warrior II (Virabhadrasana II)📜 (Veer−ah−bha−dras−uh−nuh): Virabhadra = a powerful mythical warrior 

Try these quick Warrior II cues during your flow. 👇

* Front knee is stacked directly over the front ankle.

* Front Toes are pointing Forward

* Back Foot is at 45-Degree Angle: Ground down through the outer edge of your back foot.

* Keep your torso directly over your hips 

* Think about taking up space on the mat: Grounding firmly into your stance

*  Maintain length in your spine and send the crown of your head toward the sky

* Shoulders are parallel and your heart is open 

* Spiral front thigh open 

* Back leg is straight, engaged, and powerful.

* Arms are parallel. Extend arms strongly, pull pinkies back 

Say this to yourself while holding the pose: “I am strong.”

⚠️ Things to Look Out For (Don’ts)

*  Do not let the front knee pass the ankle, as this strains the joint.

* Torso is leaning to either side (Keep it vertical and stacked).

*  Arms are not parallel to the mat (Keep them strong and extended).

* Avoid shifting your weight forward into the front hip.

* Avoid tilting the chin-up or tensing the neck

* Avoid shifting the gaze

💡 Feeling wobbly? Focus your gaze (drishti) over your front middle finger. If your shoulders are tiring, take a deep breath, gently slide your shoulders down toward your heart space, and re-engage your back leg to find grounding.💪

The Benefits of Warrior II

* Strengthens: Powerfully strengthens the shoulders, quadriceps, and hamstrings.

* Stretches: Deeply stretches the hips, inner thighs, calves, and shoulders.

* Focus & Endurance: Builds stamina and focus by requiring concentration and stability in a wide stance.

Take a wide stance and feel the power of the Warrior! Building on the stability of Warrior I, this pose opens your hips, strengthens your core, and expands your focus.

The Warrior II pose is an incredible whole-body engagement. Take a few moments to check your alignment and notice how it feels in your hips and shoulders.

Save this post for your next flow!

03/11/2025

Step into the Sacred 11:11 Portal — a powerful gateway of spiritual awakening and manifestation. This unique moment in time magnifies your intentions, aligning you with the energetic currents of transformation, clarity, and purpose.

Through Somatic Breathwork, Bodywork, Emotional Release, and a soothing Sound Bath, you’ll be guided on a holistic awakening journey to release the past, dissolve tension, and awaken your inner power.

As breath becomes your medicine, the energy begins to flow.

Suppressed emotions rise and dissolve, making space for more vitality, focus, and an expanded sense of aliveness.

Elevate your experience with a Kundalini Flow Activation - a gentle transmission of source energy that reconnects you to your true essence. This activation awakens the dormant life-force within, often leading to waves of bliss, freedom, and profound integration that continue to unfold long after the session.

Together, under the vibration of 11:11, we’ll set intentions, meditate, and open our hearts in gratitude, calling in what we wish to manifest - peace, love, truth, and alignment with the highest self.

Benefits you may experience:

✨ Boosted energy and mental clarity
✨ Improved sleep and deep relaxation
✨ Expanded self-awareness and confidence
✨ A grounded sense of peace and connection

E-Motions are Energy in Motion - the pulse of your life-force guiding you home. Learn to listen, feel, and let the wisdom of your emotions move you toward your true direction.

Join this powerful activation and allow the 11:11 Portal to open new doors of light, healing, and creation within you.

Reserve your spot and step into the energy of transformation.

Limited spaces available - message to book your place.

Book here https://luzaurayoga.com/workshops-events/awakening-journey-1111-portal-of-manifestation/

28/10/2025

Escape the November chill and step into the cosy warmth of our studio for the Autumn Warmth & Wellness Retreat. This exclusive, four-hour session is carefully crafted to nourish your mind and body, helping you reset, recharge, and find balance as the seasons change.

With only 12 spots available, this is an intimate experience that combines intentional movement, delicious food, creative self-care, and deep meditation.

9:30 AM - Arrival & Welcome Tea - mingle, and prepare your body and mind.
9:45 AM Mindful Hatha FLOW Centering movement, breath work followed by a refreshing Ginger Shot.
10:45 AM Nourishing Brunch - Social time to enjoy the full savoury and sweet buffet.
11:45 AM Essential Oil Workshop Creative session: Learn to blend and make your own custom spray to take home.
12:30 PM Tea & Reflection - Break with warming teas before the final session.
1:00 PM Guided Meditation - Deep relaxation, stress reduction, and setting positive intentions.
1:30 PM—Farewell & Gift Conclusion, departure with your take-home items.

Buddy Pass Special - Book two tickets together and save €5 per person.
Select two tickets (quantity 2) at checkout and enter the code BUDDYPASS to apply the discount.

Why Book Together? Wellness is better when shared! Secure your spot and your friend’s spot today to guarantee a cosy, restorative experience for both of you.

Book your spot
https://momence.com/l/a8h9DGzJ

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This exclusive, four-hour session is carefully crafted to nourish your mind and body, helping you reset, recharge, and find balance as the seasons change. With only 12 spots available, this is an intimate experience that combines intentional movement, delicious food, creative self-care, and deep med...