Abbey Leigh MAS

29/04/2025

🌞✨ Auspicious Energies Abound — Happy Akshaya Tritiya! ✨
Today marks one of the most sacred days in the Vedic calendar — when both the Sun (in Aries) and the Moon (in Ta**us) are exalted. This rare cosmic alignment amplifies ojas, vitality, and prosperity.

In Ayurveda, it’s a powerful time to nourish your body with sattvic foods, reset your inner fire (agni), and plant intentions that grow with enduring strength.
Begin new ventures, invest in gold or spiritual wealth, and embrace rituals that align with dharma and longevity.

🌺 May the blessings of this day be Akshaya — eternal and ever-growing.

01/04/2025

We will be going on this exact hike in the photo! Sete Cidades- the 7 cities nestled in the mouth of a vulcano. One of many breathtaking adventures we will be doing ✨

Join and I for the retreat WE want to go on 😁

What’s included:

🙌 6 nights shared accommodation with ensuite bathroom at a 500yr old Monastery
🙌 Sunday welcome dinner
🙌 Farm-to-table Ayurvedic vegetarian meals prepared by our amazing Azorean chefs
🙌 Morning and evening meditation, hatha yoga, restorative yoga & yoga nidra combos with Dr. Abbey & René - to leave you in the perfect, blissful state
🙌 Day excursions, picnic and hiking: two beautiful island volcanoes, Sete Cidade and Furnas; stunning Mosteiros beach break views; and a visit to Ferarria natural ocean hot springs
🙌 Fire ceremony
🙌 Healing sound bath
🙌 Waterfall hikes
🙌 Small farm tour and garden dinner
🙌 Rest and pool time
🙌 Bonfire, kirtan & dance party
🙌 Saturday farewell brunch
🙌Massage therapy appointments available

Link in Bio and

It’s a highlight of our year to host this event. Can’t wait to see you there🫶

From Love,

Abbey Leigh & René Quenell
Tantrikas, Ayurvedis, deer friends.

09/01/2025

~My personal commitment for maternity leave~

I am taking maternity leave to honor this sacred journey and the profound transition into motherhood. It is a moment to embrace the miracle of life and nurture the bond with my baby boy, laying the foundation for a relationship rooted in love, presence, and trust.
I am taking this time to recover, rest, and honor the wisdom of my body, which has carried, nourished, and delivered new life. It is a time for self-care, so I can step into my role as a mother with strength, grace, and balance.

I am also creating space for reflection and integration, to welcome the growth and transformation that comes with this new chapter in life.

This leave is a gift I give to myself, my child, and my family.

Through this pause, I am choosing to slow down, prioritize what truly matters, and allow myself to fully experience the joy, challenges, and blessings of this beautiful journey.

Thank you for all your excitement, encouragement, parenting advice, and love I have felt from you over the last 3 years of our fertility journey and 9 months of our pregnancy.

From Love,
Abbey Leigh

Photography by

03/11/2024

🍂🌿 Veggie Broth Ghee Latte: Ayurvedic Nourishment for Fall into winter! 🌿🍂

As the air turns crisp and Vata season (Fall and early Winter) settles in, it’s time to enjoy grounding, warming foods that support balance and vitality. 🍁Enter the Veggie Broth Ghee Latte🍁—an Ayurvedic powerhouse that soothes, nourishes, and keeps you cozy all season long.

Recipe:

1 cup warm veggie broth
1 tsp turmeric
1/2 tsp dried ginger (switch for fennel if you have heated digestion)
1/2 tsp cinnamon
1 tablespoon ghee
1 tsp raw honey

Instructions: Add all ingredients into the blender and blend on high for a minute. Then simply pour and enjoy!

✨ Why It’s Perfect for Fall:

Balances Vata Dosha: Fall’s cool, dry qualities can increase Vata (air and space elements), causing restlessness or dryness. Ghee’s healthy fats are grounding and moisturizing, bringing warmth and stability.
Supports Agni: This blend of broth, ghee, and spices like ginger or turmeric stokes your digestive fire, promoting efficient digestion and absorption, which is essential as the weather cools.
Builds Ojas: Vital for immunity, especially in Fall, ghee helps enhance ojas (life essence), providing resilience, vitality, and that healthy glow.
Calming for Mind & Body: The nourishing ingredients ease Vata imbalances like anxiety or scattered thoughts, promoting a sense of calm and focus.
✨ Bonus Benefits: Packed with veggie-sourced vitamins, minerals, and antioxidants, it supports immunity, joints, and skin as the season changes.

Sip your Veggie Broth Ghee Latte as a nourishing morning ritual or an afternoon warm-up. Embrace Fall and Winter with balance, warmth, and Ayurvedic wisdom! 🍁

28/08/2024

To the mother-line~ I am deeply grateful to the women who came before me, who bore the sacred responsibility of bringing life into this world.

Your courage, strength, and resilience in the face of such profound experiences have paved the way for generations.

Your wisdom, shared across generations, has shaped my understanding and connection to life.

Your legacy lives on in every breath we take, in every lesson passed down. I honor your sacrifices, your stories, and your enduring love.

Thank you for the gifts of life, knowledge, and the unwavering spirit that continues to guide me 🙏

09/08/2024

I am thrilled to invite you to a special event that I am participating in, The Conscious Conception Summit, which begins online on TODAY! Friday, August 16th.
This summit brings together leading experts, practitioners, and thought leaders to explore how
to consciously prepare your mind, body and soul for a great pregnancy and happy, healthy baby.
What to Expect
● Inspiring Interviews: Gain insights from a diverse range of speakers who will share their expertise on how to optimize all aspects of health and well-being to boost fertility, naturally.
● Learn about the Conscious Conception Movement: Learn how consciously preparing for conception helps you connect with your inner wisdom, create vitality and help you create a fulfilling journey to becoming a parent.
● Exclusive Resources: Access valuable resources, tools and guides that will support you in creating a mindful and intentional path to parenthood.
Why Attend?
● Holistic Approach: Learn about the physical, mental, emotional, and spiritual aspects of conception.
● Expert Guidance: Hear from professionals who are passionate about helping you achieve your optimal health.
● Community Connection: Connect with like-minded individuals and build a supportive network.
As a speaker at this online summit, I am excited to share my insights on [INCLUDE YOUR TOPIC] and contribute to bringing more awareness to how important it is to consciously prepare for pregnancy, birth and beyond. Your attendance would mean a lot to me, and I believe you will find immense value in the diverse perspectives and wisdom offered throughout the summit.
How to Register:
Registration is free! But not for long - register now before the fee increases to $247. Simply click on the link below to reserve your spot and join us for this revolutionary event: http://subscribepage.io/consciousconceptionsummit

25/07/2024

09/07/2024

Today I am 42 yrs old and 13 weeks pregnant 🧡

In Ayurveda we say it’s the small health routines we do each day that determine our greater health. This was true when I was battling chronic Lyme’s disease for years and it was so true going through my fertility journey.

I am holding light for those of your on your fertility path. Some days I felt like a warrior and other days I felt totally defeated. Lean into both and know there is a greater community holding you 🕯️