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Terça-feira 09:45 - 11:15 Quarta-feira 16:45 - 18:15 Quinta-feira 09:45 - 11:15 Sexta-feira 09:45 - 11:15

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Let's Dance

As women, it's in our nature to dance. To come together and express ourselves. Support, play, laugh, feel, move, enjoy, swing and sway. Easy routines.

The dance uplifts our souls and reconnects us to one another. We are women and so we dance. Fun Aerobic Dance Classes for those interested in improving their fitness and confidence. Very welcoming International group. Classes are Tuesdays, Thursdays and Fridays at 10am. Wednesdays at 5pm. Alfeizerao, Leiria.

05/08/2025

Connect with your sacred feminine through flow, fun and flavour. Enjoy moving, relieving the week’s stress, and connecting with your body.

22/07/2025

✨ Kickstart Your Weekend with Dance! ✨

Ladies, ready to add some fun and energy to your Saturday mornings? 💃

Join me every Saturday, 10–11 AM for a fun, feel-good Aerobic Dance Class in a beautiful studio with mirrors, great sound, and plenty of space to move. Sometimes we even dance outside by the pool — sunshine, music, and good vibes! ☀️🎶

✅ First class is always FREE — come and try it out!
✅ Lots of parking
✅ Outdoor seating to relax, have a drink, and chat after class — a lovely way to connect with new people.

Come dance, laugh, and feel amazing — the perfect start to your weekend. ✨

Comment below, or message me for more details! 🩷

13/07/2025

🌟✨ Why Women Should Lift Weights — At Any Age! ✨🌟

Ladies, have you ever thought, “Weights aren’t for me”?

It's easy to think weights are just for men — but let me tell you, lifting weights could be one of the best things you ever do for your body, mind, and future self! 💪🏽✨

Here’s why strength training is so powerful for women — especially those over 50:

🔹 1️⃣ Stay Strong, Stay Independent!
Without regular strength training, we naturally lose muscle as we age — about 1–2% per year after 50, and up to 3% per year after 60! 😳
This loss makes everyday things like lifting shopping bags, climbing stairs, or even getting up from the sofa harder over time.
But when you train with weights, you build and keep muscle — so your body stays strong, capable, and independent for longer. 💙

🔹 2️⃣ Protect Your Bones 🦴
Did you know women lose bone density faster than men? After menopause, women can lose up to 10% of bone mass in just 5 years due to dropping estrogen levels. This makes us more prone to osteoporosis and fractures. 😕

✨ Solution? Lifting weights! Weight training puts healthy stress on bones, helping them stay dense and strong. Combine it with weight-bearing activities like walking, dancing, or tennis, and you’re giving your bones the best chance to stay tough.

🔹 3️⃣ Prevent Falls & Injuries 🚫🤕
Falls are a huge risk — 1 in 3 people over 65 fall every year. Once you fall once, the chance of falling again doubles. A simple fall can break a hip or wrist — but strength training helps protect you.

How? By building muscle around your bones and strengthening connective tissue. This makes your body more resilient if you do trip — and makes you less likely to trip in the first place! 🌟

🔹 4️⃣ Reduce Fear, Build Confidence 🧘‍♀️
Many older women become afraid of falling — this fear stops them from trying new things or going out, making them feel anxious and isolated.

Regular weight training reduces this fear by giving you better balance, more stability, and a sense of confidence in your own strength. Imagine feeling steady and secure every time you walk down steps or over rough ground! 🌿✨

🔹 5️⃣ Fire Up Your Metabolism 🔥
More muscle = a faster metabolism. As we age, metabolism naturally slows down — which can lead to weight gain and higher risk of diabetes, heart disease, and other conditions.

Strength training burns calories even while you’re resting, helping you maintain a healthy weight and enjoy a leaner, fitter body. Every rep counts! 🏋️‍♀️

🔹 6️⃣ Keep Doing What You Love ❤️
Dance. Travel. Gardening. Playing with grandkids. All these beautiful moments rely on having a body that can move well. Weight training keeps your muscles, joints, and bones ready for action.

🌟 What Should You Do?

👉 Start small — you don’t need heavy barbells! Dumbbells, resistance bands, kettlebells, or even your own body weight can help you build strength safely.

👉 Do strength training 1–2 times a week, alongside activities like dance, walking, or swimming.

👉 If you’re new, get advice to keep your technique safe.

✨💙 You are not too old. It is not too late. Your strongest years can still be ahead of you!

We use 1, 2 and 3kg small dumbbells in a couple of our dance routines. More than enough to give you a taster of incorporating weights into your fitness routine. This builds strength AND confidence.🌟

Classes in Alfeizerao -
🗓️ Tuesday 9:15–9:45am — Basic/Low Intensity
🗓️ Tuesday 10–11am — Normal
🗓️ Wednesday 5–6pm — High Intensity
🗓️ Thursday 10–11am — Normal
🗓️ Friday 10–11am — Normal
🗓️ Saturday 10-11am - Normal

For more information please comment below, or message me.

As always, You do You. 🫶

13/07/2025

🌟✨ Why Women Should Lift Weights — At Every Age! ✨🌟

Ladies, have you ever thought, “Weights aren’t for me”?

It's easy to think weights are just for men — but let me tell you, lifting weights could be one of the best things you ever do for your body, mind, and future self! 💪🏽✨

Here’s why strength training is so powerful for women of all ages — especially over 50:

🔹 1️⃣ Stay Strong, Stay Independent!
Without regular strength training, we naturally lose muscle as we age — about 1–2% per year after 50, and up to 3% per year after 60! 😳 This loss makes everyday things like lifting shopping bags, climbing stairs, or even getting up from the sofa harder over time.

But when you train with weights, you build and keep muscle — so your body stays strong, capable, and independent for longer. 💙

🔹 2️⃣ Protect Your Bones 🦴
Did you know women lose bone density faster than men? After menopause, women can lose up to 10% of bone mass in just 5 years due to dropping estrogen levels. This makes us more prone to osteoporosis and fractures. 😕

✨ Solution? Lifting weights! Weight training puts healthy stress on bones, helping them stay dense and strong. Combine it with weight-bearing activities like walking, dancing, or tennis, and you’re giving your bones the best chance to stay tough.

🔹 3️⃣ Prevent Falls & Injuries 🚫🤕
Falls are a huge risk — 1 in 3 people over 65 fall every year. Once you fall once, the chance of falling again doubles. A simple fall can break a hip or wrist — but strength training helps protect you.

How? By building muscle around your bones and strengthening connective tissue. This makes your body more resilient if you do trip — and makes you less likely to trip in the first place! 🌟

🔹 4️⃣ Reduce Fear, Build Confidence 🧘‍♀️
Many older women become afraid of falling — this fear stops them from trying new things or going out, making them feel anxious and isolated.

Regular weight training reduces this fear by giving you better balance, more stability, and a sense of confidence in your own strength. Imagine feeling steady and secure every time you walk down steps or over rough ground! 🌿✨

🔹 5️⃣ Fire Up Your Metabolism 🔥
More muscle = a faster metabolism. As we age, metabolism naturally slows down — which can lead to weight gain and higher risk of diabetes, heart disease, and other conditions.

Strength training burns calories even while you’re resting, helping you maintain a healthy weight and enjoy a leaner, fitter body. Every rep counts! 🏋️‍♀️

🔹 6️⃣ Keep Doing What You Love ❤️
Dance. Travel. Gardening. Playing with grandkids. All these beautiful moments rely on having a body that can move well. Weight training keeps your muscles, joints, and bones ready for action.

🌟 What Should You Do?
👉 Start small — you don’t need heavy barbells! Dumbbells, resistance bands, kettlebells, or even your own body weight can help you build strength safely.
👉 Do strength training 1–2 times a week, alongside activities like dance, walking, or swimming.
👉 If you’re new, get advice to keep your technique safe.

✨💙 You are not too old. It is not too late. Your strongest years can still be ahead of you!

We use 1, 2 and 3kg small dumbbells in a couple of our dance routines. Not much, but enough to give you a taster of incorporating weights into your fitness routine. This builds strength AND confidence.🌟

Comment below, or message me for more details.

As always, You do You. 🫶

13/07/2025

💃✨ NEW Saturday Aerobics Dance Classes — Starting Next Saturday (19th)! ✨💃

LADIES, are you ready to move your body, have fun, and make new friends?

Join me every Saturday from 10am to 11am for a dance class that’s easy to follow, upbeat, and welcoming for all ages and fitness levels - even if you’re a bit out of shape! No need to feel shy or self-conscious — you’ll feel right at home. 💖

🌟 First class is always FREE — no matter when you start! After that, get a great discount with our bundle packages.

🧘‍♀️ Includes a gentle 10 minute cool down and stretching.
🏡 Beautiful location with plenty of parking and seats to relax afterwards with a tea, coffee (and maybe cake!).
☀️ Sometimes we dance outside in the fresh air!
🤝 A lovely, friendly atmosphere — perfect for meeting like-minded ladies.

✨ Come and give it a try — your first Saturday class is completely FREE!

📩 Comment below or message me for details — I can’t wait to dance with you! 💕

Other classes in Alfeizerao:
🗓️ Tuesday 9:15–9:45am — Basic/Low Intensity
🗓️ Tuesday 10–11am — Normal
🗓️ Wednesday 5–6pm — High Intensity
🗓️ Thursday 10–11am — Normal
🗓️ Friday 10–11am — Normal

08/07/2025

💃✨ Private Dance Classes – In Your Own Home! ✨💃

Would you like to dance, get fit, and have fun — without even leaving your house?

I offer 1-to-1, or small group aerobic dance classes, brought straight to the comfort of your home.
Perfect if you prefer privacy, convenience, or just dancing with friends!

🕺 What I bring:
✔️ My own mirrors, speakers, weights (optional)
✔️ 50-minute upbeat aerobic dance session, plus 10 minute stretching and cool down
✔️ Easy routines, lots of fun, and a real fitness boost
✔️ Energy, encouragement, and good vibes 💫

Whether you’re looking to build confidence, improve fitness, or just move your body joyfully — this is for you! 🎶

📍Available in the Óbidos to Nazaré area

Class difficulty and tempo can be tailored to suit your own personal needs.

📩 Message me for more details or to book your session!

Let’s dance — your space, your pace! 💃💖

✨ You do You. ✨

06/07/2025

🌟 TUESDAY MORNING BASIC DANCE CLASS 🌟
Start your Tuesday with joyful movement and feel-good vibes!
🕘 9:15 AM – 9:45 AM
📍 Alfeizerão
This 30-minute class features simple, low-impact dance routines that are easy to follow and energising — perfect for anyone who wants to move, smile, and feel great.
No experience necessary. Just come as you are and let's dance! 💃✨
Comment below, or message me for more details!

27/06/2025

***STARTING TUESDAY.....9.15am - 9.45am***

BASIC/LOW INTENSITY AEROBIC DANCE CLASSES!

Let's have some fun! Super easy routines! A gentle, positive way to start your day. 🥰💃

Just 30 minutes - enough time for you to feel a sense of achievement, laugh, move your body and get energised!

Classes are in Alfeizerao.
Please comment below, or message me for more details.

***Normal classes - Tuesdays, Thursdays and Fridays 10am - 11am.
High Intensity classes - Wednesdays 5pm - 6pm.***

25/06/2025

***FREE AEROBIC DANCE CLASS - SATURDAY 19TH JULY***

New fantastic location! Come and try for FREE! 10am - 11am.

Let's dance and have some fun - either outside by the pool, or inside, depending on the weather.

Simple, easy to follow routines. Make new friends, laugh and express yourself! It's the BEST way to get fit!

Just outside Alfeizerao. Lots of parking. We can have tea, coffee, cakes (well deserved treats) and snacks after, or even jump in the pool! A great chance to get to know each other properly after all that dancing!

Places are limited, so please comment here, or message me for more information and to book yourself in.

After 19th July, classes will be EVERY SATURDAY 10am - 11am.
Let's Dance! xx

16/06/2025

***BASIC/LOW INTENSITY AEROBIC DANCE CLASSES!***

You love to dance! Or you'd love to be ABLE to dance!

You fancy making new friends and having fun, whilst getting in shape!

Maybe you've even thought about joining a Dance Class, but not sure about your fitness levels, or picking up the steps?

If you've said 'YES' to any of these, why not dip your toes in the waters of AEROBIC DANCE?

Join our BASIC/LOW INTENSITY Classes every Tuesday 9.15am to 9.45am, starting July 1st. Really simple routines. Super easy to follow.

Just 30 minutes, but enough for you to feel a sense of achievement, laugh, move your body, and positively set yourself up for the day!

Classes are in Alfeizerao.
Please message me for more details.

***Normal classes - Tuesdays, Thursdays and Fridays 10am to 11am. High Intensity classes - Wednesdays 5pm to 6pm.***

08/06/2025

Happy Sunday...🥰💃

Endereço

Alfeizerao
São Martinho Do Porto

Horário de Funcionamento

Terça-feira	09:45 - 11:15
Quarta-feira	16:45 - 18:15
Quinta-feira	09:45 - 11:15
Sexta-feira	09:45 - 11:15

Website

facebook.com

Notificações

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