WellBeing Retreats

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WellBeing Retreats

Transformative retreats in Europe to restore balance and promote holistic wellbeing.

We blend ancient wisdom with modern science for lasting personal growth, all with ongoing guidance to support your journey beyond the retreat.

24/05/2025

𝗧𝗵𝗲 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 𝗼𝗳 𝗖𝗮𝗹𝗺 - 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 - 𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱?

𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗻𝗹𝘆 - €𝟮,𝟵𝟳𝟵
✨ Private room with an ensuite bathroom
✨ Transfers to and from Lisbon Airport – Quinta Carvalhas
✨ Vegetarian breakfast, lunch, and dinner
✨ Daily sessions including Ayurvedic rituals, yoga, breathwork, and meditation
✨ Primordial Sound Meditation (PSM) – receive your personal mantra based on your birth details, rooted in the ancient Vedic tradition
✨ 1-on-1 Ayurvedic consultation. A personalised session with an experienced Ayurvedic doctor to support your unique mind-body balance and guide your healing journey.
✨1-on-1 Chopra Coaching. A dedicated session to help you clarify your intentions, overcome blocks, and integrate your experience with practical, tailored guidance.
✨ Workshops on Ayurveda, meditation, and creativity
✨ Fire ceremony. A powerful moment to release and set intentions
✨ Meaningful connection with like-hearted participants
✨ Time and space for nature, laughter, rest, and grounding
✨ A carefully curated goodie bag

If you’re looking for more than just the retreat, we also offer a package that includes 6 months of personal guidance.
Because real change takes time, attention, and support. This is about building a lasting connection with yourself, not just a fleeting experience. You deserve to fully embrace who you are, with all your strength and vulnerability.

𝗥𝗲𝘁𝗿𝗲𝗮𝘁 + 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 – €𝟰.𝟮𝟱𝟬
✨ 6 months of one-on-one support before and after the retreat
✨ 1:1 Breathwork, meditation, Ayurveda, and personalised coaching.
✨ Practical tools to truly integrate your experience into daily life, so it becomes a real shift in how you live, feel, breathe, and make decisions, not just a beautiful memory.

Not Included
✖ Flights to and from Lisbon
✖ Travel insurance

When & Booking
🗓 Retreat dates: July 26–31, 2025
⏳ Please secure your place by June 10, 2025

Payment Options
We offer flexible payment methods, including:

✨ Bank transfer (SEPA)
✨ Credit card payments

If you would like to discuss a payment plan or other options, please get in touch.

24/05/2025

The Alchemy of Calm - A Return to Radiance

Set in Portugal, this is your invitation to soften, reset, and remember the calm, radiant, and fully at home version of yourself.

Through yoga, breathwork, meditation and Ayurvedic rituals, you'll reclaim your confidence, reconnect with your inner wisdom, and leave feeling lighter, clearer, and truly nourished.

Whether you've been feeling overwhelmed, a little off-centre, or just needing a soul-deep reset, this could be your sign.

6-months of personal guidance + retreat package.
OR Retreat only!

🗓 Retreat dates: July 26–31, 2025

Curious to learn more? Visit www.wellbeingretreats.eu/holistic
Or book a free discovery call for an exclusive sneak peek!
Email: info@wellbeingretreats.eu

09/05/2025

Real experiences, real shifts.

To balance,
to breath,
to what’s real and steady inside you.

21/04/2025

Real experiences. Lasting transformation.

These reflections from our clients offer a glimpse into the depth of a personalised 6-month wellbeing program, which includes a 6-day retreat in Portugal — where ancient wisdom, modern science, and practical tools come together to create real, lasting inner transformation. 🌿✨

Ready to begin your journey? Join the program now and experience the shift. DM for more info!

03/04/2025

✨The most powerful shift happens from within.✨

This is more than just a retreat—it’s a 6-month program and journey to reconnect with yourself on every level.
Through Ayurveda, movement, breathwork, and deep inner work, you’ll learn how to release stress, rewire limiting beliefs, and step into your fullest potential.

Your ticket to freedom, clarity, and the space to breathe again.

🔗 Book your spot now—link in bio!

Ayurvedic WellBeing Program & Retread
📅July 26-31
📍Portugal

❤️

16/03/2025

Real stories, real transformations!

The power of wellbeing is in the words of those who have embraced it. 🌿✨
These quotes are a testament to the impact of mindfulness, healing, and growth. It’s not just about the journey—it’s about the transformations that happen along the way. 💖
Swipe to read how our community is shifting towards a life of peace, balance, and clarity. 🌸

🔗 Book your spot now—link in bio!

Holistic WellBeing Retreat
📅July 26-31
📍Portugal

26/02/2025

Real transformation starts from within. ✨💛 From deep connection and clarity to renewed energy and inspiration—these experiences speak for themselves! 🌿🧘‍♀️

Ready to experience this for yourself? Drop a 💫 in the comments or DM us to begin your journey!

Holistic WellBeing Retreat
📅July 26-31
📍Portugal

07/02/2025

🌿Real stories. Real shifts.💛

Swipe through to see how Ayurvedic guidance, yoga, and coaching have helped others find clarity, balance, and renewed energy. Every journey is unique, but one thing is certain—true wellbeing starts from within.

🌸 Ready to take the leap? Your journey begins here.
📩 DM for details! ✨

01/02/2025

Rainbow Foods Color Palette 🌈
Every color on your plate is more than just a feast for the eyes. Each hue offers a unique boost to your health. From antioxidants to fiber, let’s dive into the colourful world of nutrition and see how each colour fuels your body in a different way. #🌈

Red Foods 🔴
Red foods like tomatoes and strawberries are loaded with lycopene, which is great for your skin and heart. They also play a role in lowering blood pressure and reducing disease risks. Red is the color of vitality and protection! ❤️🍅🍓

Orange Foods 🟠
Think of orange foods like carrots and sweet potatoes as your go-to for eye health and glowing skin! Packed with beta-carotene, they help reduce inflammation and support your immune system, keeping you vibrant and energized. 🧡🥕🍠

Yellow Foods 🟡
Yellow foods like bananas and lemons aren’t just for your taste buds. They help promote digestion and metabolism, supporting a healthy gut while boosting energy. Get ready to feel the power of yellow on your plate! 🍌🍋🌽

Green Foods 🟢
Green foods like spinach and kale are your body’s natural detoxifiers. These nutrient-packed greens promote liver health, clear out toxins, and provide a boost of energy, making you feel refreshed and strong. 🥦🥑🥬

Blue & Purple Foods 🔵🟣
Blue and purple foods like blueberries and purple cabbage are brain boosters! Rich in anthocyanins, they protect cognitive function and improve memory, all while reducing oxidative stress. 🧠🫐💜

White & Beige Foods ⚪
White and beige foods like garlic and cauliflower help lower cholesterol and regulate blood sugar, supporting heart health and promoting strong bones. Sometimes, simplicity is the healthiest choice! 🧄🧅🤍

27/01/2025

Why Meditation is the Ultimate Game-Changer

Feeling stressed? Overwhelmed? Disconnected? Meditation is the key to finding your calm, reconnecting with your inner self, and bringing clarity to your life.

✨ Science-backed benefits:�🧠 Reduces stress and sharpens focus.�💖 Boosts emotional resilience and inner peace.�💤 Enhances sleep and restores energy.

At our Holistic Wellbeing Retreat, meditation isn’t just a practice—it’s a transformative journey. Your personalised mantra makes it easier to unlock a deeper connection within, guiding you toward balance, clarity, and peace.

📅 Ready to transform your wellbeing? Join us this summer in Portugal and experience the life-changing power of meditation firsthand. 🌿 Tap the link in bio to learn more!

💬 Your turn: What’s your go-to method to find inner calm? Share below!

Address

Quinta Carvalhas, Rua José Ferreira Fazenda

2000-466

Website

https://wellbeingretreats.eu/holistic

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