Retirarsi

RetirarSi Solo Wellness Retreats, personaliza retiros individuais com terapia integrativa Do que vou usufruir?

Nutrição: São aprofundados a prática da nutrição funcional e herbalismo numa combinação de tratamentos ancestrais e modernos com a utilização de ervas, suplementação e
exercícios para reequilibrar o sistema reprodutor, circulatório, nervoso, tegumentar e músculo esquelético em diversas patologias. Psicoterapia: Nestas sessões vamos trabalhar juntos para compreender o que se está a
passar e porque razão reage à situação da forma como reage. Torne-se mais consciente de
si, quebre padrões e viva a vida que deseja. Breathwork: As técnicas de Breathwork vão ajudar na gestão da sua energia e a desenvolver uma melhor relação com as suas emoções. Através de diferentes técnicas de respiração,
vai perceber como otimizar o seu sistema imunitário, recuperar de traumas e ter mais rendimento cognitivo. Alimentação: Quando algo não está bem durante o processo da digestão, todo o nosso sistema imunitário, hormonal e nervoso é afetado. Reprogramar o metabolismo e desintoxicar
é fundamental para se poder sentir em harmonia. A comida servida nos retiros provém de
fontes biológica e é preparada no dia e personalizada de acordo com o seu metabolismo. Terapia de Som: Através do método de diagnóstico é elaborado um plano de nutrição e terapia integrativa que visa reequilibrar todo o sistema nervoso. Usamos programas personalizados com técnicas de respiração e a terapia de som usa diferentes aspectos do som para
melhorar o seu bem-estar físico e emocional. Durante a sessão são usados instrumentos
terapêuticos diversos. Pilates/Personal Trainer: As aulas de pilates ou personal trainer são preparadas de acordo
com o objectivo de cada um. Seja o realinhamento postural, perda de peso, aumento do
tônus muscular, desbloqueio de padrões emocionais ou mesmo como complemento ao
programa. Macrobiótica: A Macrobiótica é um modo de vida que orienta as
escolhas individuais em alimentação, atividade física e estilo de vida. Neste workshop damos a conhecer formas mais simples e práticas
de cozinhar e melhorar a qualidade de vida.

13/05/2025

20/03/2025

Our soul uses the body and the life forces like an instrument. Internally, this gives rise to our own experiences. Externally, the soul uses the body and forces for communication and movement. Both are its expressions, just as growth and reproduction are expressions of life.

28/11/2024

Today I had a very beautiful experience,
I went to visit the place where I spent most of my summer holidays, the place my grandfather rebuilt and which is now a retreat centre.
As I walked through the entrance, tears welled up.

Who would have thought to a seven-year-old girl that all that work had a much greater purpose? and that it was written in my footsteps to be there today.
It was beautiful to enter, to see and revisit the tiles that I saw broken, all fitted together, the details of the stucco that only my grandfather used to make, and the cork oaks that still cross the land of this farm with my family’s land where I use to plant with him. My ancestors gave me so much, and they left me something I’ll never forget: when you do something with love, you open up a path of light for the following generations ❤️

18/10/2024

https://www.retirarsi.com/

Individual and personalised retreats to help you restart, improve and integrate your life journey. retirarsi

16/10/2024

“The deepest secret is that life is not a process of discovery,
but a process of creation.

You are not discovering yourself,
but creating yourself anew.

Seek therefore,
not to find out
Who You Are,
but seek to determine
Who You Want to Be.”

Neale Donald Walsch

12/10/2024

An intimate, sublime retreat that feature prominent women in science, combining their teachings with holistic practices to nourish mind, body and soul.

Experience a transformative approach to learning— medicinal plants for women’s health, fertility, menopause connected to nature and community.

When we consider a woman’s health from cradle to the grave, it can feel overwhelming to understand all her changes, transitions, fluctuations and conditions, and to begin to address or resolve them. In this retreat, we explore how women’s primary hormones and most gynecological conditions and experiences can be sorted into two underlying categories from perspectives that combine Ayurveda, nāḍi theory, Chinese Medicine, and Western science.
We will also explore yoga, breath techniques and art.

Dates: 11-14 May 2025

Villa Epicurea, Meco, Portugal.
More info: retirarsi@gmail.com

30/09/2024

Susceptibility

Each of us has individual needs, but when we consider our physical and emotional well-being, we often don’t pay attention to these specific needs. We don’t all need the same medication, we don’t all need the same type of diet or the same hours of sleep each night, we don’t all withstand life’s pressures in the same way, we each have our weaknesses and points of weakness and we respond differently to life’s events.
Sensitivities are part of each person’s constitution, the unique and individual mask of the physical, mental and emotional characteristics of each one of us.
By recognising how each individual responds, we can understand the best treatment to cure the cause in question.

25/09/2024

We start today our solo retreats season 🪷 at with the amazing chef .ribeiro24 🙏

14/07/2024

Each individual retreat is designed according to the client’s needs. You can expect to enjoy a journey to the innermost part of your being, recognize your roots, values, and origins, and feel renewed and ready to live more intensely and joyfully. You will also be surrounded by the sea, nature, and the beautiful landscapes of the Arrábida Natural Park. “RetirarSi” is a blend of the Portuguese word “retiro” and the Italian word “ritirarsi,” which means taking time for oneself.

24/04/2024

Shamanic breathwork is an effective way to achieve altered states of consciousness and promote psychological and spiritual development. The process of shamanic breathwork involves rhythmic breathing techniques that are said to activate the parasympathetic nervous system and allow for safe and sacred exploration of the inner self.

22/04/2024

Shiatsu literally means “finger pressure” and was derived from the ancient principles of Acupuncture. It was then applied to the traditional form of Japanese massage called Anma developed in the 1300s.
A Zen Shiatsu treatment is given on a floor mat, with Bruno our amazing Shiatsu therapist, he will encourage you trought natural change in emotional balance and mind/body connection. By loosening blockages and promoting flow of energy, Zen Shiatsu can alleviate symptoms and help restore health and wellbeing.

06/04/2024

https://www.katesotero.pt/upcomingretreats

Spend four days dedicated to body practices, creative expression, body and emotional awareness, health and well-being, surrounded by the forest and the sea in Portugal.

Endereço

C. C. I 903 EStrada Do Parral
Setúbal
2925

Website

http://www.katesotero.pt/

Notificações

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