Ascend Retreats

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Portugal
Sintra
Ascend Retreats

We create intimate, luxury retreats that feature prominent women in science, combining their teachings with holistic practices to nourish mind, body and soul

03/11/2025

Yesterday was magnificent — 8 miles, nearly 2,000 ft of elevation gain, and perfect weather (and company!) 🌤️💪

Living a healthy life means moving your body, soaking in nature, and connecting with each other 🌿✨

And it definitely doesn’t hurt to have places like this just next door 🏞️💫

31/10/2025

“I keep trying to med school my way out of pain.”

But healing doesn’t live in the mind alone — it lives in the body. In movement, in breath, in the moments we let the tears come. We can’t think our way through heartbreak or loss. Sometimes the only way through is to move — to walk, dance, or cry in the rain and let life meet us where we are.

Healing isn’t a destination. It’s a journey: messy, beautiful, real.

So, what are you doing for you today? Not to fix or achieve, but just to feel and be human. 🌧️💛

30/10/2025

✨ Human connection = medicine ✨
Less stress. Stronger heart. Better mood. Longer life.

How do you build connections? Book club? Volunteering? Sport? Please share ❤️

Stay connected, stay healthy. 🌿

29/10/2025

Let’s talk about the weather 🌞

🌿 Nothing beats fresh air for boosting your mood, and movement, especially outdoors , is the best thing we can do for our physical and mental health.

What can you do outside today? Bonus points if you share what’s playing in your headphones ❤️

28/10/2025

“The way to remove the fear is to look deeply into it. When we shine the light of mindfulness on our fear, it will begin to transform.”
-Thich Nhat Hanh

24/10/2025

Celebrating Women-Owned Brands

We’re so grateful to the incredible women-owned businesses who made our retreat gift bags shine. Each one shares our mission of helping women rise into new levels of balance, strength, and purpose.

From luxurious self-care to innovative sexual + holistic wellness, these items nurture your body, mind, and spirit—just like our retreats.

✨ Discover the brands + enjoy exclusive discounts: ascendretreats.com/shop ✨

24/10/2025

17/10/2025

🎶 Sound on! The Native American flute you hear was actually playing during our very first hike.
🌟 Reset. 🌟 Connect. 🌟 Learn.

16/10/2025

Sexual Health and Menopause Retreat with Kelly Casperson starts today! Gobsmacked by this view 😍

Stay tuned for more and sign up for our newsletter .com to be the first to know about where we will be in 2026!

Endereço

Sintra

Website

http://www.ascendretreats.com/, https://linktr.ee/ascend_retreats

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