ADHD Life and Coaching

24/02/2026

15/02/2026

If you have ADHD, you’ve probably been taught that mistakes are not the done deal, proof that you’re lazy, careless or not trying hard enough.
But what if mistakes are actually how your brain learns best?
In this reel, I want to flip the story on mistakes:
from ‘evidence that I’m a failure’
to ‘evidence that I’m experimenting, growing, and collecting data.’

ADHDlife

04/02/2026

ADHD brains don’t usually ‘turn off’ negative thoughts, but can learn skills that reframe the story, and give the brain something better to focus on

04/02/2026

24/01/2026

Why connecting with nature will nourish and ground you!

21/01/2026

Rejection Sensitive Dysphoria

(RSD) – What it is and how to manage it! (Approximately a 6 minute read) Have you ever experienced a sensation when even an innocuous glance or ambiguous comment sends you into emotional chaos, leaving you convinced you’ve done something to make everyone around you retreat? Then you may be experiencing and living with rejection sensitive dysphoria (RSD). If unrecognised or unmanaged, it can negatively impact friendships and relationships, including in the workplace, sabotaging them beyond repair and leaving you in complete disarray....

(RSD) – What it is and how to manage it! (Approximately a 6 minute read) Have you ever experienced a sensation when even an innocuous glance or ambiguous comment sends you into emotional chaos, lea…

17/12/2025

https://scitechdaily.com/adhd-isnt-just-a-deficit-new-study-reveals-powerful-psychological-strengths/

Adults with ADHD who understand and apply their personal strengths experience better well-being and fewer mental health difficulties.

12/12/2025

Sometimes it really helps to be reminded what actually is in our control and what isn't. ✨

Particularly for those with ADHD, it can guide us away from overthinking and unhelpful thinking patterns that can lead us into never ending spiral loops that keep us stuck and static. ✨

This visual aid helps you focus your energy on things you can control (actions, choices and thoughts) and helps you let go of the things you can't (others' opinions, the state of the world, the past). ✨

When you take a moment to reflect on what is in our control circle and what is outside will significantly reduce anxiety. ✨

The false perceptions and negative thinking will decrease and you will be able to shift the focus and open up more towards a sense of empowerment and a move away from a sense of helplessness. ✨

For those of us with ADHD it enhances Self-Regulation.✨

When you refer to the circle of control it will help you to manage strong emotions by focusing on your choices and leaving what doesn't serve you, consolidating energy and enhancing wellbeing.✨

07/09/2025

Neology, mispronounced words, and mastering the art of language (or not!)

Have you ever landed yourself in a potentially embarrassing situation by using the wrong word or mispronounced a word or even using a word you've made up, believing wholeheartedly that the word does indeed exist? It's all too common that people have a tendency not to listen or even hear 100% of what one says, and we can all put our hands up and be counted on that front....

(or not!) Have you ever landed yourself in a potentially embarrassing situation by using the wrong word or mispronounced a word or even using a word you’ve made up, believing wholeheartedly t…

17/03/2025

NEURODIVERSITY CELEBRATION WEEK!

This week is all about breaking down barriers, challenging the misconceptions and really celebrating the amazing talents and incredible strengths of neurodivergent brains!

Let's create, together, a more inclusive and tolerant world that embraces, understands and supports neurodiversity in every way!

08/03/2025

How to enhance Dopamine naturally...

A guide for ADHD brains Meet Dorothy Dopamine, the cute brain emoji, who will feature throughout, whenever the text relates to a dopamine boost or spike. Dopamine affects us all, particularly us ne…

08/03/2025

Positive visuals and affirmations with ADHD