Luz Aura Yoga & Wellness Studio

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Luz Aura Yoga & Wellness Studio

Discover a beautiful and stylish space in Vilamoura, offering yoga for all levels. At Luz Aura, we’re more than a just a studio - we’re a community. Breathe.

Join us for classes, workshops and events that inspire connection and growth. Move. Belong. My yoga journey began just before I gave birth to my youngest son. I suffer with many autoimmune diseases and during my pregnancy things deteriorated, making it difficult for me to walk, bend or do almost anything. After a while I decided to go to my local yoga class and realised that I truly enjoyed this new experience and started to feel some of the benefits. Unfortunately, it was short lived as my pregnancy gave me many health problems and my new passion was put on hold. After my son was born, my autoimmune diseases became increasingly worse and I suffered from severe anxiety which made it impossible to go to my yoga classes. After a couple of difficult years, I managed to get back to class and soon began to feel the love I once had for yoga once again. It didn’t take long to realise how much I would love to teach yoga. I did a lot of research and changed my diet (not too drastically, I love food). I began to cut meat and fish from my diet and tried to eat more plant-based food. This for me was particularly hard as I have always eaten meat. I have never been much of a fish eater, so that part was easy. Yoga became a part of my life. With the combination of yoga and a healthier lifestyle, I began to feel better in myself. I began to feel more confident. I got my strength back and my health, let’s say, began moving in the right direction. Of course, I never expected miracles, but I was feeling better, and the future looked brighter. After a lot of hard work and perseverance I completed my 200 hours of yoga training and joined the yoga alliance. An opportunity came up to teach yoga in my local community, and wow, I was so overwhelmed. This amazing group of “yogi’s” thought I was good enough to teach and my journey as a yoga instructor began. Of course, I came home, like an overenthusiastic school child in a sweet shop and told my husband (recently married, just had to add that in there) and of course he was super supportive. I was extremely nervous as these ladies had been doing yoga for many years. After tons more research and online courses, my journey began as a yoga teacher. Soon after I began to teach, covid hit us. We decided to move our classes online and we made it work. After the restrictions were lifted, we stayed online for those who were not able to join in person. Before I knew it, I had students living in other countries joining me online. I now teach both on and offline in English and Portuguese. Right now. my health is better. I no longer need medication (which I hated). I am now able to do the things I had missed out on with my children. Silly things you can easily take for granted. For me yoga is about positivity. Its helped me in so many ways, it helps the people I teach and I look forward to spreading that positivity for many years to come.

23/09/2025

🌿✨ WELLNESS GIVEAWAY! ✨🌿

We’re giving one lucky winner the ultimate mini wellness experience at Luz Aura Yoga Studio! 💙

The prize includes:
1 Yoga class (winner’s choice) 🧘‍♀️
1 Pilates OR Barre class 💪
1 Move & Melt OR Yogalates Sculpt class 🔥
1 Paddle Yoga session 🌊
To enter:
1️⃣ Follow instagram or fb Luz Aura Yoga & Wellness Studio
2️⃣ Like this post
3️⃣ Tag a friend who deserves some wellness time (1 tag = 1 entry, tag as many friends as you like!)
✨ Share this post to your Story & tag us for an extra entry!
📅 Giveaway ends 5th October 2025. Winner announced 6th October!

Who’s ready to flow, sweat, and float with us? 💦

23/09/2025

🌿✨ WELLNESS GIVEAWAY! ✨🌿

We’re giving one lucky winner the ultimate mini wellness experience at Luz Aura Yoga Studio! 💙

The prize includes:
1 Yoga class (winner’s choice) 🧘‍♀️
1 Pilates OR Barre class 💪
1 Move & Melt OR Yogalates Sculpt class 🔥
1 Paddle Yoga session 🌊
To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who deserves some wellness time (1 tag = 1 entry, tag as many friends as you like!)
✨ Share this post to your Story & tag us for an extra entry!
📅 Giveaway ends 5th October 2025. Winner announced 6th October!

Who’s ready to flow, sweat, and float with us? 💦

23/09/2025

Splash into joy with our Swimming Pool Fun session for children under 3! 🌊💦
This water-based adventure is all about playful exploration and discovery in a safe, shallow pool environment. Little ones can splash, pour, and float with age-appropriate toys that encourage movement, coordination, and curiosity.
Parents and caregivers are encouraged to join in, supporting their mini swimmers as they build confidence in the water and enjoy meaningful bonding time.
✨ What’s included:
Gentle water play with safe, age-appropriate floats and toys
Activities that encourage movement, coordination, and sensory discovery
A playful, supportive environment tailored for children under 3
Snacks after the fun
Perfect for little ones who love to splash, play, and explore new sensations in the water! 🌟

21/09/2025

𝕽̲𝖊̲𝖘̲𝖙̲ &̲ 𝕽̲𝖊̲𝖘̲𝖊̲𝖙̲:̲ 𝕬̲ 𝕽̲𝖊̲𝖙̲𝖗̲𝖊̲𝖆̲𝖙̲ 𝖋̲𝖔̲𝖗̲ 𝕽̲𝖊̲𝖑̲𝖆̲𝖝̲𝖆̲𝖙̲𝖎̲𝖔̲𝖓̲ 𝖆̲𝖓̲𝖉̲ 𝕽̲𝖊̲𝖓̲𝖊̲𝖜̲𝖆̲𝖑̲

𝘓𝘶𝘻 𝘈𝘶𝘳𝘢 𝘠𝘰𝘨𝘢 𝘚𝘵𝘶𝘥𝘪𝘰 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘙𝘦𝘴𝘵 & 𝘙𝘦𝘴𝘦𝘵—𝘢 𝘵𝘩𝘳𝘦𝘦-𝘯𝘪𝘨𝘩𝘵 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘦𝘳𝘦𝘯𝘦 𝘗𝘳𝘢𝘥𝘰 𝘝𝘪𝘭𝘭𝘢𝘴, 𝘫𝘶𝘴𝘵 𝘧𝘪𝘷𝘦 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘷𝘪𝘣𝘳𝘢𝘯𝘵 𝘝𝘪𝘭𝘢𝘮𝘰𝘶𝘳𝘢 𝘔𝘢𝘳𝘪𝘯𝘢.
𝘚𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘢 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘸𝘩𝘦𝘳𝘦 𝘵𝘪𝘮𝘦 𝘴𝘭𝘰𝘸𝘴 𝘥𝘰𝘸𝘯, 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘥𝘦𝘦𝘱𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦 𝘰𝘧 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦 𝘧𝘢𝘥𝘦𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥. 𝘕𝘦𝘴𝘵𝘭𝘦𝘥 𝘢𝘮𝘰𝘯𝘨 𝘭𝘶𝘴𝘩 𝘨𝘢𝘳𝘥𝘦𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘱𝘰𝘰𝘭 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘲𝘶𝘪𝘭 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨𝘴.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘢 𝘺𝘰𝘨𝘢 𝘳𝘦𝘵𝘳𝘦𝘢𝘵—𝘪𝘵’𝘴 𝘢 𝘤𝘶𝘳𝘢𝘵𝘦𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥. 𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴, 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘪𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯, 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘰𝘳 𝘴𝘪𝘮𝘱𝘭𝘺 𝘢 𝘣𝘳𝘦𝘢𝘬, 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵𝘭𝘦𝘴𝘴. 𝘛𝘢𝘬𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘢𝘭𝘮 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘦𝘢𝘳𝘣𝘺 𝘣𝘦𝘢𝘤𝘩𝘦𝘴, 𝘴𝘪𝘵 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘰𝘰𝘭 𝘰𝘳 𝘦𝘯𝘫𝘰𝘺 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘢𝘭𝘬 𝘢𝘵 𝘴𝘶𝘯𝘴𝘦𝘵. 𝘖𝘶𝘳 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘢𝘤𝘬𝘥𝘳𝘰𝘱 𝘧𝘰𝘳 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰, 𝘶𝘯𝘸𝘪𝘯𝘥𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘵𝘶𝘯𝘪𝘯𝘨 𝘪𝘯.

𝘌𝘢𝘤𝘩 𝘥𝘢𝘺 𝘣𝘳𝘪𝘯𝘨𝘴 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭𝘭𝘺 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴. 𝘌𝘯𝘫𝘰𝘺 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘺𝘰𝘨𝘢 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘮𝘢𝘵 𝘸𝘪𝘵𝘩 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴, 𝘷𝘪𝘴𝘪𝘰𝘯 𝘣𝘰𝘢𝘳𝘥𝘪𝘯𝘨, 𝘨𝘶𝘪𝘥𝘦𝘥 𝘸𝘢𝘭𝘬𝘴, 𝘢𝘳𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵—𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴—𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘧𝘰𝘰𝘥, 𝘸𝘪𝘯𝘦 𝘵𝘢𝘴𝘵𝘪𝘯𝘨𝘴, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘴.

𝘖𝘶𝘳 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘈𝘭𝘨𝘢𝘳𝘷𝘦-𝘣𝘢𝘴𝘦𝘥 𝘤𝘩𝘦𝘧 𝘸𝘪𝘭𝘭 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨, 𝘧𝘭𝘢𝘷𝘰𝘶𝘳-𝘱𝘢𝘤𝘬𝘦𝘥 𝘷𝘦𝘨𝘦𝘵𝘢𝘳𝘪𝘢𝘯 𝘮𝘦𝘢𝘭𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘦—𝘦𝘷𝘦𝘳𝘺 𝘥𝘪𝘴𝘩 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘭𝘰𝘷𝘦, 𝘴𝘦𝘢𝘴𝘰𝘯𝘢𝘭 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘥𝘦-𝘴𝘵𝘳𝘦𝘴𝘴, 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘰𝘳 𝘴𝘪𝘮𝘱𝘭𝘺 𝘵𝘳𝘺 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸 𝘪𝘯 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘦𝘵𝘵𝘪𝘯𝘨, 𝘙𝘦𝘴𝘵 & 𝘙𝘦𝘴𝘦𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘵𝘦𝘱 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘳𝘶𝘴𝘩 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘭𝘰𝘸𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘩𝘺𝘵𝘩𝘮.

𝘖𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘩𝘳𝘦𝘦-𝘯𝘪𝘨𝘩𝘵 𝘳𝘦𝘵𝘳𝘦𝘢𝘵, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘢 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭𝘭𝘺 𝘤𝘶𝘳𝘢𝘵𝘦𝘥 𝘮𝘪𝘹 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴
𝘗𝘭𝘢𝘯𝘯𝘦𝘥 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦:

𝘋𝘢𝘪𝘭𝘺 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮
𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘪𝘯𝘯𝘦𝘳 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴
𝘈 𝘨𝘶𝘪𝘥𝘦𝘥 𝘩𝘪𝘬𝘦 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘯𝘢𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘈𝘭𝘨𝘢𝘳𝘷𝘦’𝘴 𝘣𝘦𝘢𝘶𝘵𝘺
𝘈𝘳𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯
𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘵𝘩𝘢𝘵 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘰𝘱𝘦𝘯-𝘩𝘦𝘢𝘳𝘵𝘦𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯
𝘝𝘪𝘴𝘪𝘰𝘯 𝘣𝘰𝘢𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯
𝘈 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘚𝘩𝘢𝘳𝘦𝘥 𝘞𝘪𝘴𝘩𝘦𝘴 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺, 𝘸𝘩𝘦𝘳𝘦 𝘨𝘶𝘦𝘴𝘵𝘴 𝘢𝘳𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘱𝘦𝘴 𝘰𝘳 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘴𝘺𝘮𝘣𝘰𝘭𝘪𝘤 𝘢𝘤𝘵
𝘈 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘠𝘰𝘨𝘢 & 𝘞𝘪𝘯𝘦 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘱𝘢𝘪𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘵𝘢𝘱𝘢𝘴 𝘧𝘰𝘳 𝘢 𝘴𝘰𝘤𝘪𝘢𝘭 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭𝘧𝘶𝘭 𝘸𝘪𝘯𝘥-𝘥𝘰𝘸𝘯
𝘈 30-𝘮𝘪𝘯𝘶𝘵𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 (𝘧𝘢𝘤𝘪𝘢𝘭 𝘯𝘰𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥) 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘤𝘩𝘰𝘪𝘤𝘦 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯
𝘈 𝘤𝘭𝘰𝘴𝘪𝘯𝘨 𝘞𝘩𝘪𝘵𝘦 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯—𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘺 𝘵𝘰 𝘦𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘪𝘯 𝘭𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯

𝘌𝘯𝘦𝘳𝘨𝘪𝘻𝘪𝘯𝘨 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘍𝘭𝘰𝘸: 𝘈 𝘧𝘶𝘯, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵-𝘣𝘢𝘴𝘦𝘥 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘤𝘰𝘮𝘣𝘪𝘯𝘪𝘯𝘨 𝘨𝘦𝘯𝘵𝘭𝘦 𝘤𝘢𝘳𝘥𝘪𝘰, 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘦𝘴, 𝘢𝘯𝘥 𝘭𝘪𝘨𝘩𝘵 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘣𝘰𝘰𝘴𝘵 𝘦𝘯𝘦𝘳𝘨𝘺.

𝐹𝑖𝑛𝑑 𝑜𝑢𝑡 𝑚𝑜𝑟𝑒 https://www.luzaurayoga.com/rest-reset-retreat-2025/

16/09/2025

You are warmly invited into a sacred space of sound and silence — a portal where crystal bowls, accompanied byseveral other instruments, open pathways of cellular remembering, heart presence, and vibrational realignment.��Together, we will also explore the power of humming and vocal toning — ancient tools for restoring the voice of the Soul and reawakening the body’s inner harmonics.

Sound is not merely heard — it is felt, received, and integrated.�Crystalline frequencies bypass the mind and touch the nervous system, gently releasing tension, activating the parasympathetic state, and bringing our entire field into coherence.

Benefits include:
• ✧ Deep nervous system relaxation
• ✧ Balancing of brain hemispheres
• ✧ Enhanced clarity and emotional regulation
• ✧ Cellular regeneration & subtle energy realignment
• ✧ Awakening the inner voice and activating dormant DNA codes through toning
—
Facilitated by: Allegra and Alec

https://momence.com/s/123035490

16/09/2025

Get ready for an action-packed Obstacle Course adventure designed for children under 3! Little explorers will crawl, climb, balance, and hop their way through a safe and exciting course filled with soft mats, tunnels, cushions, and fun challenges.

This session encourages gross motor development, coordination, and confidence, all while letting children burn off energy and have a blast. Parents and caregivers are welcome to join in the fun, cheering on their little adventurers every step of the way!
✨ What’s included:
Safe and engaging obstacle course setup
Crawling, climbing, balancing, and hopping challenges
A playful environment with toys and activities for children under 3
Snacks

Perfect for little ones who love movement, exploration, and active play!

https://momence.com/s/113313038

12/09/2025

✨ Rooted yet expansive ✨
Finding balance isn’t about staying still — it’s about grounding yourself while reaching for more. Every class at Luz Aura Yoga Studio is about exploring strength, flow, and presence in your own unique way. 🌿

Come move, breathe, and grow with us in Vilamoura 💫

09/09/2025

Join us for a lively Music-Themed play session designed for children under 3! Little ones will explore rhythm, sound, and movement through interactive music activities. They’ll shake, tap, and dance along with fun instruments, sing along to favourite songs, and move their bodies to the beat in a safe, playful environment.

Children will also enjoy hands-on creative activities, like making simple instruments or exploring sounds with everyday objects, encouraging curiosity, coordination, and confidence.
✨ What’s included:
Interactive music and movement activities
Instrument exploration and sound play
A safe, playful space with toys and activities for children under 3
snacks
Perfect for little ones who love to move, make noise, and discover the joy of music! 🎶

https://momence.com/s/113056680

05/09/2025

✨ At Luz Aura, we’re more than just a yoga studio — we’re a community. A place for movement, connection, and wellbeing right here in Vilamoura. 🌿

Discover what we offer & book your spot:
👉

Yoga Classes, Kids Yoga Classes, Pilates, Barre, Baby & Toddler Workshops, Kids & Family Activities, Pre-Natal classes, Wellness Workshops and Community Events.

02/09/2025

Balance • Strength • Serenity — With a Twist
Join us for a unique twist on traditional yoga — right in the pool next to our beautiful studio!

Paddle Yoga combines the calm of water with the challenge of balance, all in a safe, supported, and fun environment that’s perfect for summer.

Using a paddleboard on the pool’s surface, we move through accessible yoga sequences designed to improve core strength, stability, and focus. The gentle instability of the board activates deep muscles and encourages mindful movement, making even simple poses feel brand new.

This class is suitable for all levels — no paddleboarding experience needed. Expect laughter, wobbles, splashes, and a serious full-body workout that feels like play!

☀️ Perfect for: Anyone looking to build strength, boost balance, and cool off with a yoga class that’s fresh, fun, and a little adventurous.

💦 Bring: A swimsuit or yoga gear you don’t mind getting wet, a towel, and a smile! Boards and equipment are provided.

https://momence.com/s/120215108

02/09/2025

Join us for a Garden Adventure designed especially for little explorers under the age of 3! In this playful session, children and their grown-ups will make their very own flower pots and plant their favourite seeds, nurturing curiosity and creativity.

After our planting activity, we’ll head over to our veggie patch, discovering the sights, smells, and textures of the garden. Along the way, little hands can play, explore, and learn through sensory experiences.

We’ll also enjoy yummy snacks — not just for the little ones, but for adults too — making this a relaxing and fun experience for the whole family.
✨ What’s included:
Hands-on flower pot decorating and seed planting
Guided exploration of the veggie patch
Healthy and tasty snacks for children and adults
A safe, playful space with toys and activities for children under 3

Perfect for families looking to connect, explore nature, and spark curiosity in the youngest garden adventurers! 🌼

https://momence.com/s/112696551

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+351969248982

Website

https://www.luzaurayoga.com/

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