Lisbon Wellness

10/07/2025

Body of Calm with

31 days of Nervous System Regulation

• Daily 5–10-minute practices - delivered straight to you - simple, potent tools to help your nervous system find its rhythm again.
• Weekly live calls - for psychoeducation, deeper practice, and real connection with others walking this path.
• A beautiful workbook - to track your journey, reflect, and deepen your learning.
• Supportive WhatsApp Group - to support each other daily, check ins, accountability, devotion, questions.

Nervous system regulation through simple, potent steps.
Because sometimes the smallest daily choices create the biggest shifts.

€124 for the month (only 4€ per day)

Sometimes the smallest daily choices change everything.

DM Jenna Alexandria “REGULATION IS SEXY” if you wanna know more

With love

26/06/2025

« You’re not talented enough. »
« You can’t make a living from this. »
« Life isn’t about play. »

We’ve heard phrases like these since childhood — and even though they’re not truly our own beliefs, they often shape the way we live.

Even when, as conscious adults, we know better on a rational level, the anxiety and inner blocks we face are signs that these limiting programs are still running in our subconscious, quietly sabotaging us.

✨️ The good news is: these patterns can be changed.

♾️ PSYCH-K®️ is a gentle yet powerful method that helps you shift old, limiting beliefs and replace them with supportive ones — like “I am good enough” or “I can thrive doing what I love.”

🦋 If you feel ready to reconnect with your joy, your creativity, and your true self, I would be honored to support you on this liberating journey with presence and compassion.

📩 book a free 30-minute video consultation with Krisztina .with.you to learn more about PSYCH-K®️ or check out her profile on www.lisbonwellness.com

14/05/2025

Tatyana’s expert massage therapy is more than just moving your tissues- you can experience a deep emotional detox treatment that re-opens a new energy field within.

It’s a wonderful time to enjoy this care during the Flowers / Scorpio full moon, when our deep emotions are asking us for acknowledgement, so they can unfold into balance.

Enhance that sacred feeling by uniting with Mother Nature and the nature in you.

These massages also work through your physicality to improve circulation and release endorphins.

Are you ready to get on the table?

21/04/2025

Low back pain from desk work or parenting life catching up with you? Acupuncture might be your new best friend. I’ve treated thousands of cases over the years—including one mom of three who’s now feeling stronger and more supported in her body than she has in ages. Read more about how acupuncture helps, why the Kidney meridian matters, and what you can do to feel better between treatments (including a great acupressure point to try at home). Check out Hayley’s new blog post on AcupunctureInLisbon.com!

15/04/2025

The One Day Retreat on the 27th is where you can mix and match from 9 different therapies. It’s worth hundreds of euros but it’s only 59,99€ for the whole day, or less if you get 2 or more tix :) I’ll be offering Acupuncture for Abundant Vitality, and there are a lot of other great practices to check out!

Want to join us? With

11/04/2025

Tatyana is a master massage therapist with training in a many deeply healing modalities. In her holistic treatment with energy balancing, she’ll help you integrate your central and peripheral nervous systems. Using a harmonic aponeurotic technique, she increases the flow of Bioplasmic energy in your three core levels: Somatic Instinctive, Intellectual and Spiritual. This work is based on the Flowkey method and the alignment of Pranic energy.

The result? A rebalance and restoration of equilibrium, reduction in tension, and lower cortisol levels.

02/04/2025

06/03/2025

Join our Spring Detox Open House on March 15! It’s the perfect opportunity to sample therapies that can unlock your potential and support your wellness, at a great price.

-Acupuncture
-Shiatsu
-PSYCH-K
-Akashic Readings
-Holistic Deep Tissue Massage
-Aromatherapy Workshop

We’d love to see you there!

19/02/2025

Feeling good is something we can invest in every day, in little (or big) ways. Here’s Jenna’s fave advice for making it happen!

12/02/2025

Enjoy holy wellness in body and spirit with massage master and healer Tatyana. She creates deeply transformative work by aligning prana energy, cleansing arteries, relieving pain, purging stagnant energy and reprogramming cells and neurons. This can reboot the health of your cells and eliminate toxins.

Your body is a unique and wonderful universe. Tatyana invites you to join her in experiencing profound healing and wellbeing.

11/02/2025

A deeply nourishing experience on March 1! It’s only 44€ for a 2 hour treat for body, energy and mind.

Acupuncture will recalibrate your meridians to

-connect you with your central core (Earth element) ➯ to enhance the energy available for your daily life

-strengthen soft tissues and organs ➯ by supporting metabolism and hormonal balance

-stimulate your parasympathetic nervous system ➯ to assist the body+mind in accessing a calm state

Holographic Sound Healing with is a therapeutic practice that combines sound frequencies with holographic light patterns. Specific sound frequencies can affect the body’s energy fields and cellular structure, while holographic patterns amplify these effects through visual stimulation.

Benefits:

1. Stress and anxiety reduction

2. Enhanced meditation and relaxation states

3. Pain management through vibrational frequencies

4. Improved sleep quality and deeper rest

5. Increased mental clarity and focus

04/02/2025

Calling all therapists and practitioners! If you need space to work in, Lisbon Wellness is a beautiful therapy co-work suite of rooms in central Lisbon. There are package rates as low as 6,87€ per hour. Check out the website for details! https://www.lisbonwellness.com/en/join-us