Tula: Wellbeing and Yoga for Young People

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Tula: Wellbeing and Yoga for Young People

Wellbeing and Yoga for young people in the Lisbon, Sintra, Cascais area of Portugal. It is challenging, fun and always popular!

About me:

I am a qualified primary school teacher and children’s and teen’s yoga instructor with 15 years teaching experience teaching both in the UK and internationally. My Yoga philosophy:

My focus for a children’s yoga session is the way they feel at the end: My goal is that children leave each session feeling calm and invigorated with techniques that they can independently incorporate into their daily lives helping them to remain grounded, present and happy. I believe in the power of yoga to enable children to connect with their own bodies, minds and emotions. Through regular practice, children can explore and develop the skills and attitudes to support their well-being in their busy lives. I believe in the importance of nature as part of every child’s learning experience and I incorporate nature and the environment into the sessions in many different ways. What my sessions look like:

My children’s yoga sessions are a mix of physical movement and postures, partner-work and team-challenges, breathing exercises, meditations and visualisations, story-telling, art, games and play. Each session is specifically tailored to the needs of the children in the group. If we are focussing on certain themes such as kindness or respect then the activities used in a session will be adapted to support these, for example partner yoga which encourages patience and effective communication.

Address

Telephone

+351910357555

Website

facebook.com

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