Mind & Gap

Mentoring • 1 to 1 Sessions & Retreats • Business & Creativity Coaching • Guest Speaking • Workshops • Conferences • Lectures

30/01/2026

🔥 Men’s Gathering – [7/2/2026] 🔥
How Do We Move Through the World as Men?

This gathering, Mind And Gap collaborates with Chris, a trauma-informed mindfulness facilitator, for an exploration of embodied masculinity - how we’ve been taught to suppress movement, playfulness, and authentic expression, and what happens when we reclaim it.

What to expect:
- Group reflection & embodied practices - walking meditation, partner work
- Movement practice with music - to move, stay still, and what you actually need
- Communal lunch - bring food for 2 to share

📍 [São Luís]
🗓️ [7/2/2026, 9 am - 1 pm, followed by lunch]

A space for men who want to
- explore authentic movement beyond performance and
- practice taking up space in a trusted community

👉 Save your spot: https://mindandgap.com/gatherings

Come ready to explore movement, stillness, or something in between!

04/01/2026

📍 SAÚDE MENTAL NO MASCULINO: 2º ENCONTRO EM MILFONTES

No dia 11 de Janeiro, a Associação Foz do Mira promove o seu 2º Encontro sobre Saúde Mental no Masculino. Um espaço necessário para quebrar o silêncio e olhar para o bem-estar dos homens na nossa comunidade.
Este encontro será mais uma vez facilitado por João Vaz, psicólogo com mais de uma década de experiência dedicada ao trabalho com a comunidade masculina e criador do ecossistema The Possible Man e autor do livro O Homem Possível.

Será uma tarde de diálogo aberto, seguro e construtivo, focada em desconstruir estigmas e fortalecer a nossa rede de apoio local.

🗓 Data: 11 de Janeiro (Domingo)
hour Hora: 16h00
📍 Local: Sede da Associação Foz do Mira

A saúde mental não tem de ser um tema solitário. A tua presença e a tua voz são fundamentais.

✅ Confirma a tua presença: Envia mensagem privada, contacta a Associação Foz do Mira ou inscreve-te no site (link in bio) até ao dia 9 de Janeiro. O registo é necessário.

Juntos, fortalecemos a comunidade. 🤝

JoaoVaz Comunidade BemEstar Alentejo

04/01/2026

🔥 MEN’S GATHERING · SPECIAL COLLAB @ AURORA 🔥
A day of practice, nature, brotherhood & deep restoration

We’re coming together for a full-day men’s gathering in collaboration with Aurora – natural off-grid spa, held in a powerful natural setting designed for presence, connection, and reset.

🕙 We start at 10:00 AM sharp

What the day will look like:
• Men’s practice & group dynamics — grounding, reflection, honest sharing
• Communal lunch — bring food that can serve at least two people
• Forest hike — walking, breathing, reconnecting with nature
• SPA experience — sauna + hot tub to close the day in deep relaxation and closeness ✨

💛 Donation-based gathering
Recommended contribution starts at 30€, but you’re welcome to give what you can.
This is about accessibility, trust, and shared responsibility.

This is a space for men who want to:
– slow down
– reconnect with their bodies and emotions
– share real conversations
– be held by nature and community

👉 Places are limited
👉 Save your spot now on the website in bio — confirmation is required to join

Come as you are.
Bring food, presence, and openness.
Leave nourished — inside and out.

🔥🌲♨️

31/12/2025

Ready to close the year with intention?

I’ve put together a “Year Review” framework specifically for those ready to move past the surface. It’s a tool to help you bridge the gap between where you are and where you want to be in 2026.
I’m sending it out to anyone who wants to do the work.

How to get it:
Comment “I WANT IT” below, and I’ll DM you the full list right away.
No strings, just a gift to help you start your next chapter with clarity. 👊

30/12/2025

This isn’t a staged photo.
This was a moment captured during our “Tender Masculinities” workshop at the Berlin Festival this past November.
For a lot of the men in that room, it was the first time in years—maybe decades—they felt they had permission to drop the armor, feel the softness. We’re taught that being a man means being a pillar: solid, unmoving, and usually, alone.
But in Berlin, we saw what happens when you bridge the gap. We saw that “tenderness” isn’t a weakness; it’s the bridge to the kind of brotherhood that actually sustains you when life gets heavy.
The connections you need for growth are already scheduled. You just have to show up for them.

Stop waiting. Start connecting. Join the movement at the link in our bio.

MONTHLY GATHERINGS in LISBON | MILFONTES | CALDAS DA RAINHA

06/12/2025

Give the Gift of TRANSFORMATION this Year. 🎁

Stop giving things. Give a tool for life.

A Mind and Gap voucher is a commitment to well-being, growth, and authentic self-discovery for someone you care about—a friend, partner, family member, or colleague.
It’s the key to escaping the status quo and embracing a life of true possibility.

✨ Your Gift of Growth Unlocks:
- THE POSSIBLE MAN - Men’s Gatherings (Community Circles), “The Possible Man” Book (with Web App access), Men’s-Only Retreats, and Workshops on Tender Masculinities.
- MIND AND GAP - Transformative Retreats (Yoga & Meditation), 1:1 Personalized Sessions (Coaching/Mentoring), and Corporate well-being workshops.

This voucher covers everything from local, donation-based community circles to deep, restorative retreats on the Portuguese West Coast.

This is more than a gift certificate—it’s an investment in mental health, emotional resilience, and the courage to build an authentic life. It’s the permission to drop the armor and finally connect.

Ready to give the most meaningful gift of the season?

🔗 Find the link in our bio to customize and purchase your Mind and Gap Gift Voucher!
(Vouchers can be tailored for a specific service or a chosen value.)

02/12/2025

Why “The Possible Man” is one of the Real Alternatives to the Manosphere.

I just watched the BBC documentary, “Men of the Manosphere,” and the core issue is crystal clear: Men are hungry for meaning, community, and answers.

The Manosphere offers a toxic shortcut: anger, blame, and a rigid, victimized identity.

We offer another path.
Our work with The Possible Man—through monthly gatherings, workshops, retreats, and the book—is about building authentic strength through tender masculinities and real connection.

The men in our community are learning that vulnerability is not a weakness; it is the gateway to genuine power.
The clip of the documentary here shows the void that exists. If you are seeking community, if you are looking for tools to truly own your life, not just blame others, then this is for you.

We don’t need to be against anyone. We need to be for ourselves, for each other, and for a possible future.

👉 If this clip resonates, know there’s a different way. Join our next gathering. (Link in bio for dates)

19/11/2025

🔥 Today is International Men’s Day, and our mission is clearer than ever: Redefining what it means to be a “Strong Man.” 🔥
We cannot ignore the hard data: Men die by su***de up to 4x more than women. This Movember, let’s stop viewing vulnerability as a weakness and start embracing it as the ultimate form of strength.
Since October, I’ve been taking the message of “The Possible Man” across borders, proving that a tender masculinity is a stronger masculinity.
• From workshops on Tender Masculinities in Berlin to community-building with Liminal in Brussels.
• Creating monthly gatherings in Caldas da Rainha, soon launching in Lisbon, and hosting a forum on mental health at the Surfing Association Foz do Mira em Milfontes.
We are building spaces—in Portugal, Belgium, Germany—where men can drop the armor and discover their full, authentic selves.
The Possible Man is the one who chooses connection over isolation, and courage over silence.
It’s time to talk. It’s time to listen. It’s time to heal.

Double tap if you stand for a new, healthier masculinity!
Share this post to challenge the status quo.

18/10/2025

🚨 LAST CALL: FINAL SPOT AVAILABLE!
Your final chance to join The Possible Man—a 4-Day Men’s Retreat in Milfontes, West Coast Portugal (October 24–27).
If you’re ready to stop performing and start feeling, the time is now. We have ONE SPOT LEFT for the deep, embodied work you’ve been looking for.
🔥 Special Offer for Locals 🔥
Live nearby and don’t need accommodation? Ask us about our special reduced price for locals to make this final spot accessible.
Don’t miss the chance to step out of the exhaustion and into the man you’re becoming.
All the details and registration link are in our bio!

Endereço

Vila Nova De Milfontes
7645

Website

https://linktr.ee/mindandgap

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