25/09/2025
You have to try this high protein & high antioxidant recipe- Recipe below- Avo hummus makes 3 portions (keep the rest in the fridge in an airtight container - lasts for 3 days).
1 (1 large) avocado
3 /4 cup (100 g) chickpeas - cooked
⅓ cup (81 ml) lemon juice
¼ tsp (0.25 tsp) sea salt flakes
1 tsp ground cumin
1 small garlic cloves - peeled
2 tbsp (30g ) tahini paste
You may need to add a little water if it's too thick to blend.
Once it's at the desired consistency ( like a thick yoghurt)
Spread on protein bread - or some sweet potato toast (if gluten free).
Add some crumbled feta cheese, pomegranate seeds, high in vit-c, black pepper, squeeze of lemon and some parsley leaves- high levels of Vitamin K, which supports bone and blood health to finish.
Tasty high protein, high in antioxidants breakfast or lunch idea.
Let me know if you make this and how it went.
