Yoga With Neha

17/04/2022

Train Insane or remain the same

21/06/2021

Sharing my top 7 yoga poses on this international yoga day through Meribody app to try during menstruation to ease the pain.

Happy International Yoga Day to All.

Karo yog Raho Nirog!

Janapriyan Levine • Yoga Chill

02/11/2020

https://www.instagram.com/p/CHFbCtxhvs1/?igshid=7u12kxyy6j8o

19/10/2020

My collaboration with Meri Body app...

https://www.instagram.com/p/CGhcpjKJdZv/?igshid=1tcdzfrkp3wia

21/09/2020

Your fitness is not determined by the number on your weighing scale, nor by your dress size.

It is determined by your strength, your stamina, your flexibility, your balance, your endurance, your immunity levels, your energy levels and your happiness quotient.
😊😇🤘💪👈✨🧘‍♀️😍

15/09/2020

Its all about your balance

13/09/2020

MERMAID POSE 🧜‍♀️

If done right, this beautiful looking pose helps in easing a tight hip and even nurses you out of a bad sciatica pain.
However, it is not suitable for those who have knee injury. Plus, being a powerful pose that is really challenging, it is not advisable for beginners to practice without proper supervision.

Benefits of Mermaid Pose
👉Stretches the quadriceps, hips, groins, back, chest, and shoulders.
👉The pose also strengthens the core and pelvic floor
👉 Helps improving balance.

10/09/2020

My dedicated online student! So proud of her improvements on balance and flexibility 😍

14/08/2020

🧘‍♀️ From 10-14 Aug
💞DAY5️⃣ Cat Pose

🌺Benefits
👉Stretches the back torso and neck
👉Provides a gentle massage to the spine and belly organs

❤For this challenge we are going to be learning about kundalini yoga, this practice derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated & channeled Upward through our practice 🎇
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Hosts💕montenegro



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Sponsors 🎀

13/08/2020

🧘‍♀️ From 10-14 Aug
💞DAY4️⃣ Cow Pose (Gomukhasana)

🌞Benefits Of The Gomukhasana:

👉It flexes the back, making it more flexible.
👉Treats stiff shoulders and backaches.
👉Helps in sciatica treatment.
👉Improves kidney problems and diabetes.
👉 Treats stress related problems like anxiety.

❤For this challenge we are going to be learning about kundalini yoga, this practice derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated & channeled Upward through our practice 🎇
•
Hosts💕montenegro



•
Sponsors 🎀

12/08/2020

🧘‍♀️ Aug 10-14
💞DAY3️⃣ Archer pose 🏹

🌞As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself.....
purpose of practicing asanas is to discover a meditative path towards realizing who you really are. This self-realization, after all, is the classic aim of yoga.

🌺Pose Benefits:
👉Increases hip mobility
👉Strengthens arms and shoulders
👉Stretches arms and legs
👉Improves core strength

❤For this challenge we are going to be learning about kundalini yoga, this practice derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated & channeled Upward through our practice 🎇
•
Hosts💕montenegro



•
Sponsors 🎀