ForeverFit

ForeverFit Sonia has been providing fitness training for hundreds of people & is passionate about helping people regain & restore their fitness.
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Whether training in a group or in one-to-one sessions, Sonia offers expert knowledge, encouragement and motivation to help you become and remain fit. Sonia served 11yrs in the Army as a Physical Instructor in the Royal Army Physical Training Corps, training soldiers for operational duties so knows all about training large groups of mixed abilities. Then spending a further 13years continuing her p

assion for training groups working with British Military Fitness, the leading Bootcamp company in the UK. A fully qualified swimming teacher, working with children & adults, main stream & special needs. Sonia offers the full package. Sonia has always loved exercise at the age of 3 she showed a competitive edge towards sport gaining her 25m swimming badge at the age of 3. Continuing her love for sport being the youngest member of the Lands End to John O’Groats relay team at the age of 10 & representing her County in cross country. During her time in the Army she represented the Army, Inter Services & Combined Services in cross country & Triathlon. In 1992 Sonia competed & won her very first Triathlon & from there has gone onto represent Great Britain in the ITU World Triathlon Championships in 1999, 2000, 2001, 2002 achieving bronze in Mexico & Bronze in 2006 in Lausanne ITU Aquathlon World Championships. Sonia furthered her fitness education with qualifications in REPs Level 3 Instructor Module Diploma in Personal Training, REPs Level 3 Diploma in Exercise Referral, Active IQ Level 3 Award in Designing Pre and Post Natal Exercise, Premier Optimum & Sports Nutrition, Instructor in Studio Cycling, Level 1 Award in Coaching Triathlon, Fully insured 1st Aid and Defibrillator Tutor. Sonia will bring her expertise and knowledge to every session, every time.

Run & swim done
24/12/2023

Run & swim done

09/11/2023

Pepper, Pumpkin & Salt. Family is everything
29/09/2023

Pepper, Pumpkin & Salt. Family is everything

Out door shower up & running
13/09/2023

Out door shower up & running

Praia Fluvial do Agroal
09/09/2023

Praia Fluvial do Agroal

Hot one today Huff ♨️πŸ”₯
18/03/2021

Hot one today Huff ♨️πŸ”₯

Please report this idiot. There's only one foreverfit πŸ’ͺ
13/03/2021

Please report this idiot. There's only one foreverfit πŸ’ͺ

March challenge done. Mad March Loop πŸ’ͺπŸ‘
13/03/2021

March challenge done. Mad March Loop πŸ’ͺπŸ‘

As the kitty Kats had me awake might as well be productive
11/03/2021

As the kitty Kats had me awake might as well be productive

07/03/2021

Sorry for swearing πŸ™Š
The chicken was for them, but still πŸ˜³πŸ˜‚

Too much of anything, good or bad will gain weight
03/03/2021

Too much of anything, good or bad will gain weight

Brilllient 1995 Army Cross Country. Didn't realise what amazing runners we all were. Super fast guys. Loved those days  ...
28/02/2021

Brilllient 1995 Army Cross Country. Didn't realise what amazing runners we all were. Super fast guys. Loved those days

26/02/2021

Windy solo half marathon
25/02/2021

Windy solo half marathon

Solo Half marathon + done. Really hard to keep pacecwith 30km gusting winds
25/02/2021

Solo Half marathon + done. Really hard to keep pacecwith 30km gusting winds

25/02/2021

Did it. Got to Al Safliya Island
22/02/2021

Did it. Got to Al Safliya Island

Full circle
20/02/2021

Full circle

19/02/2021

Great location. Good to be back on the bike teaching even though we were nearly getting blown into the sea 🌊🚲

We need to be the voice for the voiceless
16/02/2021

We need to be the voice for the voiceless

What's your goals
13/02/2021

What's your goals

Nor sure what happened to the water 😏
13/02/2021

Nor sure what happened to the water 😏

13/02/2021

You gotta love what you do πŸ’•πŸ˜

Right through Lusail construction,πŸ‘· running down the tram line πŸƒβ€β™€οΈπŸš‹|πŸ€¦β€β™€οΈ
11/02/2021

Right through Lusail construction,πŸ‘· running down the tram line πŸƒβ€β™€οΈπŸš‹|πŸ€¦β€β™€οΈ

Beautiful Bo Bo 🐈😻
06/02/2021

Beautiful Bo Bo 🐈😻

Day 31 Run 31 & that's a rap.
31/01/2021

Day 31 Run 31 & that's a rap.

Day 30 Run 30 Penultimate run πŸ’ͺ
30/01/2021

Day 30 Run 30 Penultimate run πŸ’ͺ

Day 29 Run 29. Surprised a few workmen running down the truck road πŸ€£πŸƒβ€β™€οΈπŸšš
29/01/2021

Day 29 Run 29. Surprised a few workmen running down the truck road πŸ€£πŸƒβ€β™€οΈπŸšš

Tough one this morning, really choppy & strong under current πŸŠβ€β™‚οΈ
29/01/2021

Tough one this morning, really choppy & strong under current πŸŠβ€β™‚οΈ

28/01/2021

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Dawhat Al

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+97466310386

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