Abhaya Yoga & Pilates

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"'Abhaya' means 'fearlessness' in Sanskrit, and the abhaya mudra symbolizes protection, peace, and the dispelling of fear.

Yoga Shikshaka - E-RYT® 500 & YACEP® certifications by Yoga Alliance International SUA 🕉️

I’m the favorite yoga teacher of your favorite yoga teacher 💫

Certified mat & apparatus pilates instructor💪 The gesture is made with the right hand raised to shoulder height, arm bent, and palm facing outward. It is an ancient one, demonstrating that the hand is empty of weapons and thus indicating friendship and peace. To western eyes, it looks like the gesture meaning "stop." In both cases, the gesture implies fearlessness before a potential enemy. In Buddhism, the gesture is a symbol of the fearlessness—and thus the spiritual power—of the Buddha or bodhisattva who makes it. According to Buddhist tradition, the historical Buddha made this gesture immediately after gaining enlightenment. And later, when the historical Buddha was about to be attacked by an angry elephant, he held up his hand in the fearlessness gesture and immediately calmed it".

01/12/2025

Ikigai (生き甲斐]) is a Japanese concept meaning "a reason for being". Everyone, according to the Japanese, has an ikigai. Finding it requires a deep and often lengthy search of self.
Ikigai (生き甲斐] ) es un concepto japonés que significa " una razón de ser ". Todo el mundo, según los japoneses, tiene un Ikigai . Encontrarlo requiere una larga búsqueda profunda del ser.

12/11/2025

10/11/2025

- Nu aveti voie sa faceti plaja aici.
- De ce?
- Pai sunteti in fata la Teatrul National. Eu sunt paznic aici si va spun ca n-aveti voie.
- Da, n-o sa fac plaja. Fac yoga.
- Faceti ce...?!

03/11/2025

01/11/2025

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Bucharest

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https://linktr.ee/Selkia, https://r.yogaalliance.org/TeacherPublicProfile?tid=117749

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"'Abhaya' means 'fearlessness' in Sanskrit, and the abhaya mudra symbolizes protection, peace, and the dispelling of fear. The gesture is made with the right hand raised to shoulder height, arm bent, and palm facing outward. It is an ancient one, demonstrating that the hand is empty of weapons and thus indicating friendship and peace. To western eyes, it looks like the gesture meaning "stop." In both cases, the gesture implies fearlessness before a potential enemy.

In Buddhism, the gesture is a symbol of the fearlessness—and thus the spiritual power—of the Buddha or bodhisattva who makes it.

According to Buddhist tradition, the historical Buddha made this gesture immediately after gaining enlightenment. And later, when the historical Buddha was about to be attacked by an angry elephant, he held up his hand in the fearlessness gesture and immediately calmed it".

I am a Yoga Shikshaka and hold two certifications issued by Yoga Alliance International SUA: E-RYT® 200 & YACEP® , having 500+ training hours in hatha & vinyasa yoga.