04/12/2025
Every new mom could certainly use a village, but having a partner that understands the drastic hormonal changes the new mom will experience is also extremely beneficial and an absolute necessity. The drastic drop in hormones after childbirth significantly affects a woman’s mental and physical health by influencing mood-regulating brain chemicals, stress responses, immune function, and various bodily systems.
▶️Mental Health Effects
📑“Baby Blues”: This common, short-term condition affects up to 80% of new mothers and involves mood swings, tearfulness, anxiety, and irritability, typically resolving within two weeks.
📑Postpartum Depression (PPD): When symptoms are more severe and last longer than two weeks, it may be PPD. Symptoms can include persistent sadness, extreme fatigue, difficulty bonding with the baby, feelings of worthlessness or guilt, and in severe cases, thoughts of self-harm or harming the baby.
📑Postpartum Anxiety and OCD: Hormonal shifts can also lead to or worsen generalized anxiety, panic attacks, and obsessive-compulsive disorder (OCD), which involves intrusive thoughts and compulsive behaviors.
📑Postpartum Psychosis: A rare but very severe psychiatric emergency that typically involves hallucinations, delusions, and severe confusion, requiring immediate medical attention.
▶️Physical Health:
📑Thyroid Function: The body is more susceptible to thyroid dysfunction in the first year postpartum. About 1 in 20 women may develop postpartum thyroiditis (inflammation of the thyroid), which can cause fatigue, weight changes, and mood disturbances that mimic or worsen depressive symptoms.
📑Immune System: Hormonal changes trigger immune system reactivation after delivery, which can exacerbate dormant autoimmune conditions or trigger new ones.
📑Physical Recovery and Sleep: The body is also recovering from the physical aspects of childbirth, and the hormonal fluctuations can disrupt sleep patterns and energy levels, even when the baby is sleeping.
Understanding these natural changes the woman will experience and offering her love, support and continuous help with baby can truly help mitigate the effects of these drastic hormonal shifts.