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MoveUp project, Bucharest (2026)

24/02/2026

MoveUp project:Mental health benefits of physical activity

Exercise lifts mood and calms the mind. 😊
Endorphins rise, stress drops—anxiety eases and focus returns. Try a brisk walk, a short walking football shuffle, light cycling, or a friendly catchball game. 🧠✨

Promoting social inclusion: tailoring sports for people living with chronic health conditions (CHC) creates an inclusive environment with equal opportunities, combating solitude, isolation, and depression.

Encouraging healthy lifestyles: MOVEUP supports health-enhancing activity for people with diabetes and hypertension, aligning with EU goals against sedentary habits. 💙

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

16/02/2026

As part of the MOVEUP project, International Diabetes Federation Europe contributed to the development of the MOVEUP Handbook of Best Practices, which supports the design and delivery of inclusive physical activity programmes for people living with chronic health conditions, including cardiovascular disease, hypertension and type 2 diabetes. 🏃‍♂️🌍

Drawing on a literature review and focus group discussions conducted by project partners across Europe, the Handbook outlines six core components for best practice, covering programme design, accessibility, inclusivity, staff training, safety policies and community engagement. 📚🗣️🇪🇺

The Handbook serves as both a practical guide and an evaluation tool to support organisations in creating accessible, person-centred physical activity opportunities across Europe. 📘📊

A very useful tool!

You can read about it and much more on the 3rd newsletter of the project. It's ready!!

Move Up is cofunded by European Union

Corporate Games Bucharest
Aps Asd Margherita Sport e Vita
Federația Română de Fotbal
Federata e Futbollit e Kosovës - Football Federation of Kosova

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11/02/2026

💙 MOVEUP Literature Review: The Power of Physical Activity in Managing Chronic Health Conditions

The Erasmus+ MOVEUP project is proud to share a new literature review conducted by project partner, IDF Europe, exploring how sport and physical activity can help prevent and manage type 2 diabetes (T2D) and cardiovascular disease (CVD).

📊 The review shows that even small increases in physical activity can lead to meaningful improvements in blood glucose, blood pressure, cholesterol and overall wellbeing. It also highlights the added benefits of resistance training, high-intensity interval training and team sports, when tailored to individual needs.

🔍 Beyond health outcomes, the research examines common barriers to participation — including low motivation, fear of injury and lack of support — and identifies key facilitators such as social connection, healthcare guidance and behaviour change strategies.

🌍 While promising policy initiatives are emerging across Europe, inactivity rates remain high, underlining the need for stronger, more inclusive action.

Findings from this literature review informed subsequent phases of the MOVEUP project, including supporting the development of a best-practice handbook for physical activity programmes targeting people living with chronic conditions.

👉 Read the full literature review here:https://idf.org/europe/media/uploads/sites/2/2026/02/D2.1_Report-on-Chronic-Health-Conditions-and-Sport-Involvement.pdf

MoveUp project is cofunded by European Union 🇪🇺

Corporate Games Bucharest
International Diabetes Federation Europe
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita

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03/02/2026

During the Corporate Games Conference held on January 15 in Bucharest, organizers presented MoveUp project, an Erasmus+ Sport initiative dedicated to making physical activity more accessible, safe, and motivating for people living with chronic health conditions.

The MOVE UP presentation highlighted a powerful message: chronic conditions do not mean stepping away from movement or community life. When physical activity is adapted to individual needs and supported by the right environment, it can help people manage symptoms, improve functional capacity, strengthen mental wellbeing, and build confidence in everyday life 🌱💪

Even small, consistent steps can lead to meaningful benefits—especially through inclusive, progression-based programs.
Why sport and structured activity matter for people with chronic conditions 👇

✅ Better long-term health & quality of life
Adapted physical activity supports cardiovascular health, strength, mobility, and energy—helping people stay active and independent.

🧠 Mental wellbeing & resilience
Movement reduces stress and anxiety, improves sleep, and boosts confidence and motivation.

🤝 Social connection & belonging
Group-based activities reduce isolation and create supportive peer networks, especially for those excluded from traditional
sport settings.

🛡️ Safer participation through adaptation
Tailored intensity, gradual progression, and clear guidance allow participants to exercise safely and confidently within their limits.

🌍 MOVE UP contributes to building healthier, more connected communities—proving that sport is not just for the already-fit, but for everyone, including people managing chronic conditions in the workplace and beyond.

MOveUp is cofunded by European Union

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

26/01/2026

MoveUp project: The role of nutrition in supporting physical activity

Food powers movement!

🥗 Build balanced plates with colorful veggies, lean proteins, whole grains, and healthy fats. Hydrate before, during, and after sessions.

For longer practices—like extended walking football or catchball—have a light carb snack; after, include protein for recovery. Align meals with meds and energy levels.

MOVE UP’s objectives include promoting voluntary activities in sport, social inclusion, equal opportunities, and awareness of health-enhancing physical activity through increased participation and equal access to sport for all. 🌟

Move Up is cofunded by European Union 🇪🇺

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

+

20/01/2026

🌞🏆 Move Up Gala Awards – Italy | Angiulli 🏆🌞

A dynamic morning gathering focused on participation, inclusion, and the shared values of the international sport community 🤝🌍

📍 Venue: Angiulli, Italy
The event opened with a welcome session for participants, followed by an introduction to the MOVE UP project, outlining its mission, key actions, and Erasmus+ dimension 🇪🇺✨

🏀⚽🎾 Attendees took part in hands-on sport experiences, trying out Walking Basket, Walking Football, and Catchball—activities designed to encourage movement, accessibility, and enjoyment at every level 💪

The morning concluded with a recognition moment and awards presentation, celebrating engagement, teamwork, and the spirit of fair play that defines the MOVE UP initiative 🏅 🌟

Move Up is cofunded by European Union 🇪🇺

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
International Diabetes Federation Europe

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19/01/2026

✨🏆 Our Move Up Gala Awards in Bucharest 🏆✨

An elegant evening dedicated to celebrating achievement, participation, and the spirit of the international sport community
📍 Location: Sector 2, Bucharest

🕔 The programme began with participant registration at 17:00, followed by highlights of the Erasmus+ 2025 projects and the presentation of the BeActive Awards 💪

🎤 A comprehensive overview of project activities was delivered by Mr. Florin Săraru (Federația Română de Fotbal) and Radu Rădulescu (Corporate Games Bucharest), showcasing impact, collaboration, and future perspectives 📊🚀

🕕 At 18:00, we proudly honoured the MOVE UP awardees and presented diplomas to participants, concluding with the International Catchball Ranking Awards Ceremony 🎾🌐

🥂 The evening ended with snacks and refreshments, offering a relaxed moment for networking and exchange 🤍✨

MoveUp project is cofunded by European Union

Federata e Futbollit e Kosovës - Football Federation of Kosova
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

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12/01/2026

🎉 In December, Zatopek held its 2025 MOVEUP awards ceremony in Liege, Belgium. The evening celebrated the participation of the first MoveUp project– Je Bouge Pour Ma Forme cohort in Belgium. The programme supports fun, accessible and tailored activities including walking football, walking basketball and catchball for people living with chronic health conditions.

🙌 MOVEUP – Je Bouge Pour Ma Forme participants found the programme to be joyful and truly relished in the opportunity to come together each week to share laughter and camaraderie, while learning new skills and moving for their health.

👏A huge congratulations to all participants! Week look forward to your continued participation and welcoming new participants in 2026!

MOve Up is cofunded by European Union

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe
Federația Română de Fotbal

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07/01/2026

In December Aps Asd Margherita Sport e Vita organized the MOVE UP preparatory tournament, featuring Catchball, Walking Basket, and Walking Football!⚽️🏀🤼‍♀️

The tournament was full of energy, teamwork, and determination. There were 4 teams Armanicomi, Allegr allegr, Non correre, Fate voi la squadra. All players gave their best, and the matches were exciting from start to finish. The winner was Allegr allegr and next may it will go to Kosovo to compete in the European MOVE UP Cup🎊🎊🏆

We are proud of all participants for their effort, courage, and sportsmanship.
MOVE UP, a project that helps people with chronic health conditions stay active and improve their well-being and physical health through fun and specialized sports, shows that sport can be for everyone, and it can make a real difference in people’s lives.🍀🍀

Let’s cheer for the team as they get ready for Kosovo!
Move Up is cofunded by European Union 🇪🇺

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
International Diabetes Federation Europe

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17/12/2025

On 22nd of November, during National Men’s Health Week, the Romanian Football Federation (FRF) brought sport and health together in the best possible way! ⚽💙

FRF hosted a friendly football tournament where teams from FRF, National Sport Agency (ANS), and Johnson & Johnson played two matches each, celebrating teamwork, wellbeing, and the power of movement.
But the day didn’t stop there! 🙌

To promote the MoveUp project, participants also took part in a Walking Football demonstration, showing that staying active is for everyone — regardless of age, fitness level, or experience.

The goal?
👉 To raise awareness about men’s health
👉 To encourage physical activity at every stage of life
👉 To highlight how football can bring people together and support healthier communities

A big thank you to all the teams and partners who joined us in pushing health forward - ⚽

MoveUp is cofunded by European Union

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

11/12/2025

Building confidence through exercise!

Confidence grows with every rep, pass, and step. 🌱

Set realistic goals and celebrate non-scale wins: steadier breath, better posture, more energy. Try new skills—catchball rallies, balance drills, resistance bands, or low-impact intervals from walking basketball. Keep a progress journal and train with supportive teammates. 💪📓

MoveUp project's objectives include promoting voluntary activities in sport, social inclusion, equal opportunities, and awareness of health-enhancing physical activity through increased participation and equal access to sport for all. ✨

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

MOve Up is cofunded by European Union

01/12/2025

The 2nd newsletter of the project is ready!!!🎊🎊

You can find these topics:
✅WP2: the desktop research phase aimed to review existing evidence on the role of sport and physical activityin preventing and managing chronichealth conditions.

✅TPM in Bari: an important meeting to discuss project's progress and impact assessment session.

Read it to learn more!💪

Move Up is cofunded by European Union🇪🇺

Corporate Games Bucharest
Federația Română de Fotbal
Federata e Futbollit e Kosovës - Football Federation of Kosova
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

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MoveUp project